77 hand wheat Recipes

  • Garlic Soup For One
    water, garlic clove, minced (more to taste), thyme and
    8 More
    water, garlic clove, minced (more to taste), thyme, salt to taste, extra virgin olive oil, whole wheat pasta (or a small handful of fusilli), cupup cuphopped spinach (or green vegetable, such as fresh or frozen peas, broccoli florets, diced or sliced zucchini or cuphopped kale, cup, egg, freshly ground pepper, chopped flat-leaf parsley (optional), freshly grated parmesan
    11 ingredients
  • Indian French Toast
    hearty white/wheat bread, jumbo egg whites and
    6 More
    hearty white/wheat bread, jumbo egg whites, handful of cilantro- finely chopped, white onion- finely diced, cayenne pepper - to taste, coarse black pepper- few grinds, salt - 1/2 tsp (to taste), pam- original flavor
    7 min, 8 ingredients
  • Fruitful Bran Muffins
    skim milk, lemon juice, non-hydrogenated margarine and
    12 More
    skim milk, lemon juice, non-hydrogenated margarine, egg, lightly beaten, orange , rind of, whole wheat flour, all-bran cereal or 1 1/3 cups bran flakes, slightly broken up with your hands, brown sugar, baking soda, baking powder, cinnamon, apple, finely chopped, carrot, grated, dried apricot, chopped, apples, coarsely chopped or 1/2-2/3 cup white chocolate chips
    45 min, 15 ingredients
  • Buffalo Chicken Tacos
    mission brand whole wheat tortillas and
    10 More
    mission brand whole wheat tortillas, guacamole , flavored dip, boneless skinless chicken breast, cayenne pepper hot sauce, green bell pepper , cut into thin strips, red onion , cut into thin strips, cilantro leaf , hand picked, baby carrots, rinsed, celery ribs, blue cheese dressing, prepared bottle
    1 hour 16 min, 11 ingredients
  • Best Ever Oatmeal Cookies
    butter or 1/2 cup margarine, peanut butter, sugar, egg and
    6 More
    butter or 1/2 cup margarine, peanut butter, sugar, egg, water, vanilla, whole wheat flour, baking soda, oats, handful chocolate chips
    34 min, 10 ingredients
  • Middle Eastern Mezze Plate
    natural yoghurt, salt, cayenne, paprika and
    38 More
    natural yoghurt, salt, cayenne, paprika, freshly ground cumin seed, dry-style feta, garlic cloves, crushed to a paste with salt, lemon , juice of, salt & freshly ground black pepper, extra virgin olive oil, lebanese cucumbers, seeded and diced 1cm (4 if particularly small), ripe tomatoes, seeded and diced, spring onions, thinly sliced, handful each coriander , and, parsley, finely chopped, garlic cloves, mashed with salt to a paste, olive oil, salt & freshly ground black pepper, pita breads , torn and toasted in the oven, minced lamb, onion, finely chopped, garlic cloves, finely chopped, chopped parsley, chopped coriander leaves, ground cumin, ground cardamom, ground ginger, fresh breadcrumbs or 1/2 cup soaked bulgar wheat, salt & freshly ground black pepper, green chili, cut finely into strips (to garnish ), torn coriander leaves (to garnish ), tahini , with lemon juice to taste to serve, olive oil, cumin seed, coriander seed, garlic cloves, thinly sliced, green olives , cracked by squashing with the base of a glass, kalamata olive, fresh thyme leave, harissa, preserved lemon, peel cut into thin strips, chopped parsley
    1 hour , 42 ingredients
  • Easy, Spicy, Veggie Grilled Cheese
    whole wheat bread, mozzarella cheese (about a handful) and
    5 More
    whole wheat bread, mozzarella cheese (about a handful), onions, baby carrots, crushed red pepper flakes (give or take a little), basil (give or take a little)
    9 min, 7 ingredients
  • Banana Pecan Bagels Banana Pecan Bagels
    dry yeast, sugar, tepid water, divided and
    6 More
    dry yeast, sugar, tepid water, divided, whole-wheat or bread flour (you might need more), healthy pinch of salt, very ripe bananas, mashed, honey, handful of pecans, roughly chopped, cinnamon
    1 hour 30 min, 9 ingredients
  • Turkey Meatball Melts Turkey Meatball Melts
    ground turkey, grated parmesan cheese, egg whites and
    12 More
    ground turkey, grated parmesan cheese, egg whites, dried basil leaves, breadcrumbs (fine ), fresh parsley, dried oregano, extra virgin olive oil, onion, finely chopped, garlic cloves, peeled and thinly sliced, chopped fresh thyme leaves, peeled whole tomatoes , crushed by hand and juices reserved, salt, whole wheat bread, shredded part-skim mozzarella cheese
    1 hour 5 min, 15 ingredients
  • Rip's Big Bowl (vegan) Rip's Big Bowl (vegan)
    old-fashioned oats, grape-nuts or ezekiel brand equivalent and
    9 More
    old-fashioned oats, grape-nuts or ezekiel brand equivalent, shredded wheat, uncle sam cereal, ground flaxseed meal, raisins, handful of walnuts, banana sliced, kiwi sliced, grapefruit, milk substitute of choice
    11 ingredients
  • The Other Tortilla Soup The Other Tortilla Soup
    chunky salsa, enchilada sauce (red mild ), cumin and
    6 More
    chunky salsa, enchilada sauce (red mild ), cumin, black pepper, large ground, fresh cilantro, chopped, about 1 handful, chicken broth, shredded pepper jack cheese, queso cheese, white flour tortillas or 2 whole wheat tortillas
    45 min, 9 ingredients
  • Quick Roasted Tomato Soup Quick Roasted Tomato Soup
    roma tomatoes and
    20 More
    roma tomatoes, whole plum tomatoes (recommended : san marzano), handful basil leaves, jalapenos, red onions quartered, skins on, head garlic, cut in 1/2, skins on, half bunch parsley, half bunch thyme, extra-virgin olive oil, salt, pepper, water , if needed, milk, crusty wheat-bread, garlic, minced, red pepper flakes, salt and pepper, olive oil, greek yogurt, chives, chopped, salt and pepper
    45 min, 21 ingredients
  • Gyro Burger With Greek Salad Gyro Burger With Greek Salad
    ground chicken, plain yogurt and
    17 More
    ground chicken, plain yogurt, fresh flat-leaf parsley, 1 handful, chopped, garlic cloves, finely chopped, ground cumin, dried oregano, sweet paprika, seedless cucumber, diced into bite-size pieces, red bell pepper, cored, seeded and diced into small pieces, celery ribs, chopped, red onion, chopped, vine-ripe tomatoes, seeded and diced, feta, crumbled, pitted kalamata olive, chopped, pepperoncini peppers, chopped, lemons , juice of, coarse salt, whole wheat pita bread, cut in half
    30 min, 19 ingredients
  • Israeli Quick and Easy Lunch Israeli Quick and Easy Lunch
    whole wheat pita bread, hard-boiled egg, tomato, sliced and
    7 More
    whole wheat pita bread, hard-boiled egg, tomato, sliced, cucumber, sliced and peeled, pitted black olives, sliced, mushrooms, sliced, onion, chopped, handful spinach or leafy greens, hummus, pepper or paprika
    5 min, 10 ingredients
  • Middle Eastern Chicken Burgers Middle Eastern Chicken Burgers
    ground chicken and
    10 More
    ground chicken, granny smith apple , peled, cored, grated and squeezed dry with your hands, chopped green onion, fresh mint leaves, curry powder, salt (optional), cayenne pepper, low-fat plain yogurt, mango chutney (add more to taste, up to 2 tsp), romaine lettuce leaves , torn, whole wheat pita bread , cut crosswise in half (6 inch)
    30 min, 11 ingredients
  • Spinach And Cheese Tortellini Soup Spinach And Cheese Tortellini Soup
    chicken stock or broth and
    4 More
    chicken stock or broth, fresh cheese tortellini (i used whole wheat), fresh spinach (i rough chopped it), zest of 1 lemon, handful of parmesan cheese
    8 min, 5 ingredients
  • Pamelas Asian Inspired Noodle Soup Pamelas Asian Inspired Noodle Soup
    veggie oil, dark sesame oil , (about 1 tsp) and
    9 More
    veggie oil, dark sesame oil , (about 1 tsp), red bell pepper, diced, green onions, white and green parts, chopped, cloved garlic, minced, ground ginger, kosher salt, chicken broth or stock, whole wheat spaghetti, left over) asian grilled pork tenderloin, cut into small pieces (just about any of your left over meat would work, or a rotisserie chicken), handful fresh basil , torn into small pieces
    10 min, 11 ingredients
  • Sacrificial Cakes From Ancient Rome Sacrificial Cakes From Ancient Rome
    whole wheat pastry flour or semolina flour and
    5 More
    whole wheat pastry flour or semolina flour, whole milk ricotta cheese, room temperature, drained (alternatively, use fresh feta cheese, rinsed), egg, beaten, whole herbs, honey or infused, directions for making infused honey : about a week or two before use, add a few whole leaves of bay, some sprigs of oregano, or a handful of dried rose petals (or other herbs of your choice) to honey, cover, and let sit in a cool place. remove herbs before first use.
    6 ingredients




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