3240 hand and mouth Recipes

salt, fresh ground black pepper, penne pasta (whole wheat or wheat), extra virgin olive oil (evoo), tuna in olive oil, lightly drained, garlic cloves, chopped, crushed red pepper flakes (start with less & increase), capers, drained and chopped, kalamata olives (about a handful) or nicoise olive, pitted and chopped (about a handful), diced italian tomatoes, flat leaf parsley, coarsely chopped (generous handful)

crust prepared prepared pizza crust or 1 package prepared focaccia bread, extra virgin olive oil, for drizzling, garlic cloves, minced, shredded mozzarella cheese, shredded provolone cheese, grated parmigiano-reggiano cheese (a handful) or 1/4 cup romano cheese (a handful), chopped parsley

water, butter, cumin seed, 1/3 handful, golden raisin, 2 handfuls, currants, 1 handful, lemons (from about 1/2 of the fruit) or 1 tsp orange zest (from about 1/2 of the fruit), enriched white rice, blades fresh chives, chopped, sliced almonds, lightly toasted or 3 oz smoked almonds

pita breads, cut into wedges for scooping, extra virgin olive oil, ground lamb, salt & freshly ground black pepper, chili powder, ground cumin, ground coriander, ground cinnamon, paprika, bay leaf, onion, chopped, green bell pepper, seeded and chopped, garlic cloves, finely chopped, lemon , juice and zest of, worcestershire sauce (eyeball it), tomato sauce, butter, chicken stock, golden raisin (recipe says handful ), dried apricots, chopped, couscous, toasted pine nuts, fresh parsley leaves, chopped (recipe says handful ), fresh mint leaves, chopped (recipe says handful ), chives, finely chopped

bone in chicken breasts, salt , on hand, pepper , on hand, garlic powder , on hand, yellow onion, chopped fine, cream of chicken soup, butter, chicken bouillon cubes, garlic powder, salt (add or lessen just depends on taste), black pepper, flour tortillas (me casa is a good brand, make sure they are thick and not dingy, try not to get tortillias from the)

olive oil, mustard seeds, fenugreek seeds, fresh green chilies, seeded and thinly sliced, handful curry leaf, grated ginger, onion, peeled and chopped, chili powder, turmeric, tomatoes, chopped, coconut milk, salt, fresh catfish fillets, tamarind syrup, handful baby spinach, handful fresh coriander, chopped

spaghetti, extra virgin olive oil , 2 turns of the pan, for both meats and sauce, pork chops (loin chops, thin cut, 1/2-inch thick, each chop cut in 1/2), salt and pepper, sweet italian sausage link (2 links ), crushed red pepper flakes , for moderate to spicy marinara, garlic cloves, chopped, onion, minced, beef broth, crushed tomatoes, tomato paste, diced tomatoes, water, sugar, chopped flat leaf parsley , a couple of handfuls of leaves, basil leaves, fresh (torn or chopped, a handful), meatloaf mix (ground beef, pork and veal combined, from butcher counter), egg, garlic cloves, chopped, grated parmigiano-reggiano cheese, 2 handfuls, plus extra for tossing pasta and to pass at table, italian seasoned breadcrumbs, 3 handfuls, salt and pepper

extra lean ground beef, green pepper, diced, onion, diced, beef bouillon cubes, water, tomatoes, drained and chopped, chili powder, salt, cumin, garlic powder, cayenne pepper, monterey jack cheese, grated, low-carb flour tortillas , oven baked until crisp (or 4 handfuls of regular tortilla chips) or 4 crisp taco shells (or 4 handfuls of regular tortilla chips)

onions, chopped finely (or 1 large), butternut squash, peeled , deseeded and cut into cubes, carrots, peeled and cut into pieces, garlic cloves, minced, red chili peppers , deseeded and chopped very finely (not super-hot ones, which would overwhelm the soup, you want just the hint of heat), vegetable oil, cumin, curry powder, salt, ground pepper, stock (bouillon cubes or powder is fine), crunchy peanut butter, lime , juice of, mixed seeds, 1 handful (i used pumpkin, sunflower and sesame), coriander, 1 handful, chopped, yoghurt (preferably full fat strained greek, or use soya for vegans)

zucchini, garlic cloves, crushed, olive oil, diced tomato, crushed red chili , to taste, handful fresh parsley, chopped (2 tbsp), handful fresh mint, chopped (2 tbsp), balsamic vinegar, salt & pepper, ground beef (or lamb), parsley, finely chopped (about a handful), cilantro, finely chopped, tiny red onion, minced, cinnamon, ground coriander, ground cumin, salt or pepper

canola oil or olive oil, onion, chopped, carrot, peeled and chopped, stalk celery, chopped, link chorizo sausage or 1 -2 link italian sausage or 1/4 lb ground turkey, green onions, chopped, garlic cloves, crushed, ground cumin, corn (fresh , scraped off the cob, frozen, or canned), black beans (cooked or 1/2 of a 19 oz can), yukon gold potatoes (or a handful of baby new potatoes halved) or 1 red potatoes (or a handful of baby new potatoes halved), chicken stock, half-and-half or 1 cup or 14 oz coconut milk

ground pork, spring onions, handful parsley, handful rosemary, handful thyme, bacon

smoked chicken fillet, ripe firm avocado, handful wasabi peas or 1 handful hazelnuts, white wine vinegar, olive oil, lemon juice, salt, fresh ground pepper, dijon mustard

vegetable oil, minced peeled ginger, garlic, minced, serrano chile pepper, seeded and minced, garam masala, paprika, tomato sauce, vegetable oil, handful (about 1/4 cup) raisins, handful (about 1/4 cup) shelled pistachios, cumin seeds, white onion, finely diced, red bell pepper, seeded and finely diced, serrano chile pepper (don tsp chop it unless you like things spicy!), kosher salt, ground turkey, honey, half-and-half, handful fresh cilantro (soft stems included), sesame buns

skinned white potatoes, extra-virgin olive oil, cayenne pepper sauce, handful) ground thyme or poultry seasoning, handful) sweet paprika, handful) ground cumin, coarse salt and black pepper

good-quality apple cider, brown sugar, kosher salt, peppercorns, garlic, crushed, bay leaves, oranges, sliced, shallots or medium onions, quartered, a handful fresh parsley leaves, a handful fresh sage leaves, a handful fresh thyme sprigs, bone-in skin-on turkey leg/thigh quarters, bone-in skin-on turkey breasts , about 6 to 7 lb each, olive oil, for drizzling, freshly ground black pepper, good-quality apple cider, turkey stock, dark amber maple syrup, butter, whole black peppercorns, a couple strips orange rind

eggplants, kosher salt and freshly ground black pepper, extra-virgin olive oil, onion, chopped, garlic cloves, minced, lemon , sliced in thin circles, handful fresh oregano leaves, chopped, handfuls fresh flat-leaf parsley, chopped, ground lamb, cinnamon stick, tomato paste, whole tomatoes, drained and hand-crushed, feta cheese, crumbled, freshly grated parmesan, fresh bread crumbs

kilograms ) green-lip mussels, cleaned and washed, ripe diced tomatoes, a good handful fresh basil leaves, a good handful fresh parsley leaves, a good handful fresh thyme, sea salt, saffron, sauvignon blanc (i used my friend michael seresin s 2001 vintage), lemon infused olive oil (again , i used michael seresin s own oil)