161129 halibut couscous marmalade cilantro sauce Recipes

halibut pieces, lime juice, salt, pepper, vegetable oil, corn tortillas (6 in.; see notes ), nonfat plain yogurt, sugar, chili powder, firm-ripe avocado (8 oz.), shredded cabbage, lightly packed rinsed fresh cilantro leaves

minced fresh cilantro, fat-free mayonnaise, serrano chile, seeded and minced, garlic clove, minced, fat-free milk, egg white, lightly beaten, cornflakes, finely crushed, all-purpose flour, salt, black pepper, olive oil, halibut fillets, lemon wedges

couscous, water, vegetable oil, ears fresh corn, cooked and cut off cob, sesame seeds, toasted, cilantro, spinach , chiffonade, tomatoes, chopped, avocados, cubed and tossed with a little dressing, salt and pepper, vegetable oil, rice wine vinegar, sesame oil, garlic, coriander, ground, white pepper, ground, salt, sugar, soy sauce

zucchini (about 8 oz), yellow squash (about 6 oz), green bell pepper, quartered, red bell pepper, quartered, onion , cut into 1/4-inch-thick slices (about 1/2 cup), water, uncooked couscous, hot pepper sauce, salt, freshly ground black pepper, ground cumin, ground cinnamon, tomatoes, halved, chopped fresh cilantro, fresh lemon juice, extravirgin olive oil, chickpeas (garbanzo beans), drained, crumbled feta cheese

halibut steak or fillet (3/4 inch thick ), reduced-calorie mayonnaise, chopped red onion, chopped fresh cilantro, fresh lime juice, dijon mustard, grated lime peel, kaiser rolls, cut in half, lettuce leaves

halibut, cut into small pieces, diced white or red onion, fresh lime juice, fresh lemon juice, diced jicama (optional), tomatoes, seeded and diced, mango, seeded and diced, jalapeno pepper or serrano pepper, seeded and minced, chopped fresh cilantro, extra virgin olive oil, salt, freshly ground black pepper

couscous, red chili pepper, seeded and finely chopped, tomatoes, quartered, green onion, sliced, extra virgin olive oil, lemon juice, cilantro, freshly chopped, salt , to taste, fresh ground pepper , to taste

chicken breasts, skin on, salt, cracked black pepper, mandarin orange sections, peeled (including the juice if using canned), chicken stock or 1/2 cup chicken broth, chutney (read *note), jaggery or 1 tbsp brown sugar, curry powder, ground cinnamon or 1/2 cinnamon stick, fresh tarragon (subbed for fresh thyme), raisins, chicken broth, water, salt, israeli couscous (or standard couscous), fresh cilantro, chopped, green onion, sliced, sliced almonds, toasted

olive oil, standard issue lunch-size brown paper bags, halibut fillets, salt and pepper, soy sauce, freshly squeezed lime juice, freshly grated ginger, ripe papayas, skinned, seeded , then diced into 1/4-inch cubes. if papayas are unavailable, replace with a mango., scallions , trimmed then diced, lightly packed cilantro leaves, chopped, freshly squeezed lime juice, red bell pepper or red cabbage (for color), finely chopped, jalapeno chilies , seeds and membranes removed, minced

minced fresh cilantro, fat-free mayonnaise, serrano chili, seeded and minced, garlic clove, minced, nonfat milk, egg white, lightly beaten, corn flakes, finely crushed, all-purpose flour, salt, black pepper, olive oil, halibut fillets, lemon wedges

halibut filets, lime, sliced into wedges, fresh lime juice, fresh cilantro, chopped, butter, olive oil, garlic, roughly chopped, salt and pepper (to taste)

boneless skinless chicken breast, butter, onion, chopped, mushrooms, sliced, cornstarch, chicken broth, dry sherry, soy sauce, cayenne pepper, low-fat milk, chicken broth, couscous, chopped cilantro

extra virgin olive oil, hot pepper sauce, garlic cloves, finely chopped, lemon , juice of, grated lemon peel, sweet smoked paprika, jumbo shrimp, deveined and peeld with tail left on, chorizo sausage, casings removed , cut on an angle into 12 slices, chicken broth, frozen peas, scallions, finely chopped, saffron threads or 1 1/2 tsp turmeric, couscous, chopped cilantro, sliced almonds, toasted, pimiento stuffed green olive, chopped

onion, chopped, garlic cloves, minced, cooking oil, ground cumin, vegetable broth, frozen peas, tomato, coarsely chopped, fresh cilantro, snipped, couscous, fresh cilantro (optional)

halibut or 1 1/4 lbs striped bass or 1 1/4 lbs tilapia fillets, cut into 4 portions, ground cumin, divided, salt, fresh ground pepper, diced tomatoes and green chilies, sliced pimento-stuffed green olives, chopped fresh cilantro, extra virgin olive oil

halibut fillet, diced into 1/2-inch pieces, red onion, diced small, lime, juiced, rice vinegar, yellow bell pepper, stem and seeds removed and diced small, lime , zested and juiced, rice vinegar, extra-virgin olive oil, minced, fresh garlic chives, minced fresh cilantro leaves, minced, fresh mint leaves, chili flakes, salt and freshly ground black pepper, daikon radish sprouts

olive oil, lemon juice fresh, sea salt, black pepper, whole halibut steaks fresh, whole tomatoes chopped, whole lime juice from half, whole avocado diced, whole red onion diced, whole strawberries chopped, cilantro finley chopped, cayenne pepper

halibut finely chopped, dried oregano, salt, lime juice, scallions finely chopped, jalapeno peppers seeded & chopped, cilantro chopped