2804 hake healthy Recipes

hake steaks (1 inch thick) or 6 (5- to 6-oz) fillets with skin, plus about 5 oz bones or thin belly flap and tail, water, onion, chopped, minced fresh flat-leaf parsley plus 2 sprigs, garlic cloves, thinly sliced, salt, black pepper, extra-virgin olive oil, cooked fresh peas or frozen peas, thawed

hake or some other firm-fleshed fish fillets, such as cod or snapper, cut into four 6-oz pieces, kosher salt, freshly ground black pepper, fresh dill, lemons -2 cut into thin slices and 1 used to make 1 tbsp zest, butter, cooked jasmine rice , kept warm

extra-virgin olive oil, thick) skinless hake fillets, salt, black pepper, garlic cloves, minced, whole almonds with skin, coarsely chopped, torn pieces of baguette, chopped fresh flat-leaf parsley, roasted red peppers, rinsed and patted dry, sherry vinegar, cayenne

all-purpose flour, hake fillets (about 5 oz each), extra virgin olive oil, dry white wine (white rioja suggested), garlic cloves, finely chopped, scallions, finely sliced, fresh parsley, finely chopped, salt, pepper

hake or 1 lb cod, fresh ramps (or wild leeks), olive oil, salt, fresh ground black pepper, garlic clove

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

boneless skinless chicken breast, fat free sour cream, salt, pepper

hake, salt, onion, garlic cloves, bay leaf, parsley, peppercorn, tomato, peeled and chopped, eggs, beaten, oil

hazelnuts, hake fillet, extra-virgin olive oil, unsalted butter, garlic clove, finely chopped, red-wine vinegar, water, drained bottled small (nonpareil ) capers, chopped flat-leaf parsley

hake , loins, onions, sliced very thin, olive oil or 4 tbsp butter, dill weed, garlic, minced, salt, black pepper, dry breadcrumbs, cheddar cheese , sharp, grated, butter, sliced thin

hake (young cod) or 2 lbs scrod fillets, cut into 1 inch-by-2-inch pieces (young cod), unbleached all-purpose flour, salt, eggs, separated, olive oil

hake (or any other white fish), tomato, bay leaf, oil (for frying ), seasoned flour, mixed herbs, olive oil, white wine, onion, butter, garlic clove, flour, red pepper

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder