Directions:
- Heat oven to 400°F.
- Saute onion in oil or butter until just translucent. Add garlic, stir well and remove from heat. Set aside.
- Spray 13 x 9 glass pan with nonstick spray or butter/oil the pan.
- Mix dill, salt and pepper.
- Place loins in prepared pan. Sprinkle with dill mixture.
- Layer onion/garlic, then crumbs, then cheese on loins.
- Place butter slices evenly around top of cheese.
- Bake, uncovered, for 25 to 30 minutes until fish flakes with fork.
- Finish with fresh lemon juice, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 664.23 Kcal (2781 kJ) | ||
| Calories from fat | 459.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.05g | 79% | |
|---|---|---|---|
| Cholesterol | 104.37mg | 35% | |
| Sodium | 751.62mg | 31% | |
| Potassium | 115.11mg | 2% | |
| Total Carbs | 19.63g | 7% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 39.83g | 80% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.1mg | 6% | |
| Calcium | 210.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 188.68 Kcal (790 kJ) | ||
| Calories from fat | 130.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.5g | 79% | |
|---|---|---|---|
| Cholesterol | 29.65mg | 35% | |
| Sodium | 213.5mg | 31% | |
| Potassium | 32.7mg | 2% | |
| Total Carbs | 5.58g | 7% | |
| Sugars | 1.08g | 15% | |
| Dietary Fiber | 0.54g | 8% | |
| Protein | 11.31g | 80% | |
| Vitamin C | 1.1mg | 7% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.3mg | 6% | |
| Calcium | 59.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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