1512 hajar own harira morocco Recipes

own double fiber bread, smart balance buttery spread, melted, raisins (optional), egg substitute, fat-free milk, sugar free maple syrup, cinnamon, vanilla extract

hot cooked pearl barley , recipe follows, olive oil, sliced onion, sliced celery, garlic, minced, carrots, sliced, zucchini, sliced, green pepper, seeded and cut into squares, broccoli floret, garbanzo beans, drained, vegetable broth, soy sauce, lemon juice, ground coriander, ground ginger, cayenne pepper, cornstarch , dissolved in 3 tbsp water, chopped cilantro, for garnish

carrot (see step 2 for preparation), white onion, sliced into rings 1/4 inch thick, garlic cloves, halved, olive oil (i use the lesser amount to remain ww core), cumin, cinnamon, lemon, chopped parsley, chopped cilantro, moroccan black olives or 1/4 cup kalamata olive, pitted and halved

swiss chard, washed, chopped, vegetable oil, minced fresh garlic, paprika, ground cumin, fresh lemon juice

chicken breasts, onions, thinly sliced, garlic cloves, minced, extra virgin olive oil, saffron threads, ground cumin, ground ginger, ground black pepper, paprika, salt , to taste, flat leaf parsley, finely chopped, cilantro, finely chopped, potatoes, diced bite-size, green peas

dried cannellini beans (soaked overnight in plenty of water with 1/2 tsp baking soda), saffron thread (a generous pinch, crushed), unsalted butter, onions , thinly slices, flat leaf parsley, finely chopped, white pepper, salt , to taste

own natural light microwave popcorn, dry roasted salted peanut, raisins, chopped dried apricot, sunflower seeds, brown sugar, butter, honey, salt, baking soda

own light lime vinaigrette dressing, chicken thighs (with bone and skin )

own olive oil and vinegar dressing, soy sauce, chopped fresh basil, salt and pepper, butter, scallops

own light honey-wheat bread (or any light bread), onion, diced, celery, diced, mushrooms, fat free chicken broth, egg substitute, light butter, minced garlic, salt, pepper, thyme

own organics chocolate wafers, pitted dates, chopped, water, canola oil, brewed coffee, water, unflavored gelatin, whole egg, low-fat milk, light brown sugar, divided, unsweetened cocoa powder, bittersweet chocolate, chopped, vanilla extract, egg white powder, cream of tartar, chocolate shavings (to garnish )

own vinegar and oil dressing in bottle, garlic peeled and minced, dried basil, dried oregano, sugar

cooked fava beans or 1 1/2 cups, onion, chopped, garlic cloves, chopped, tomato, chopped, chili powder, curry powder, cumin (but season to your own taste !), cinnamon (but season to your own taste !), turmeric (but season to your own taste !), cayenne (but season to your own taste !), lemon juice (or to taste), salt, potato, peeled and cooked , added when onion is cooking (optional)

active dry yeast, warm water, divided, all-purpose flour, salt, anise seed, sesame seeds

fresh lemon juice, cinnamon, ground, salt, olive oil, oranges, skin and pith removed, radishes , topped and tailed, red onions, peeled and thinly sliced, garlic cloves, chopped fine, fresh mint leaves, shredded