95 hair low Recipes

chicken breasts (or your choice of chicken pieces), onion, coarsely chopped, angel hair pasta, fresh sliced mushrooms (a little more at our house, can also use canned mushroom pieces in a pinch), butter or 4 tbsp margarine, garlic powder, salt and pepper, velveeta cheese, cubed, low-fat cream of mushroom soup, grated sharp cheddar cheese

shredded cooked chicken breast (about 1 lb), chopped celery, chopped sugar snap peas, chopped red bell pepper, chopped onion, angel hair slaw, sliced water chestnuts, drained, cider vinegar, rice wine vinegar, sugar, salt, low-sodium soy sauce, garlic powder, freshly ground black pepper, remaining ingredients, almonds, toasted, sesame seeds, toasted

butter or 2 tbsp margarine, chicken breasts , cut into 2-inch pieces, chopped fresh garlic, ground ginger (optional), low sodium chicken broth, fresh stir fry vegetables, thick sweet and sour sauce, crushed red pepper flakes (optional), pineapple chunks, drained, hot cooked rice or oriental noodles or angel hair pasta, cooked and drained

uncooked curly chinese noodles or 2 1/2 oz angel hair pasta, broken into thirds, red bell peppers, cubed firm tofu (about 6 oz), hoisin sauce, low sodium soy sauce, dark sesame oil, garlic cloves, minced, diagonally sliced snow peas, julienne-cut carrot, chopped fresh cilantro

chicken breast, cut into chunks, onion, chopped, stalks celery, diced, carrots, peeled and diced (optional), garlic cloves, minced, diced tomatoes, undrained, low sodium chicken broth (i use homemade ), basil , to taste, oregano , to taste, salt , to taste, pepper , to taste, angel hair pasta, broken in half (sometimes i use egg noodles, too. use whatever you have.), crushed cracker, parmesan cheese

thick center-cut bacon , cut into 1/2 inch pieces, garlic cloves, minced, salt and pepper, dry white wine, low sodium chicken broth, water, angel hair pasta or 12 oz spaghettini, broken in half, eggs, heavy cream, pecorino romano cheese (plus more for garnish)

extra-virgin olive oil, onion, finely chopped, garlic, minced, rosemary, carrots, sliced 1/4 inch thick, parsnips, sliced 1/4 inch thick, broccoli stems or 1 kohlrabi, peeled and sliced 1/4 inch thick, butternut squash, cubed, peeled and cut into 3/4-inch dice, low-sodium chicken broth, salt, freshly ground black pepper, angel hair pasta, broken into 1-inch lengths, frozen baby lima beans, pecorino cheese, freshly grated, plus more for serving

apricot preserves, low-sodium teriyaki sauce, dijon mustard, ground ginger, vegetable oil, boneless pork chops, salt, black pepper, snow peas, trimmed, angel hair pasta, green onions, sliced thin, toasted sesame seeds

sliced mushrooms, onion, halved and sliced, vegetable oil (i used olive oil), condensed cream of mushroom soup, low-fat milk (i used whole milk because thats what i had on hand), worcestershire sauce, frozen meatballs (i had made my own), linguine, uncooked (i used angel hair, but i think any rice would be ok too)

angel hair pasta, uncooked, olive oil-flavored vegetable cooking spray, olive oil, coarsely chopped onion (about 1 medium), turkey tenderloins , cut into 1-inch pieces, minced garlic (about 2 cloves), zucchini , cut into 1/2-inch pieces, low-fat mushroom and sweet pepper pasta sauce, grated parmesan cheese

boneless skinless turkey breasts , cut into strips, garlic clove, minced, butter, divided, yellow squash , julienned, zucchini , julienned, julienned green and sweet red pepper, sliced onion, king arthur unbleached all-purpose flour, salt-free seasoning blend, pepper, low-sodium chicken broth, evaporated skim milk, angel hair pasta, cooked and drained, shredded parmesan cheese

fresh asparagus, uncooked angel hair pasta, matchstick-cut carrots, reduced-fat creamy peanut butter, vegetable broth, brown sugar, low-sodium soy sauce, rice wine vinegar, crushed red pepper, unsalted peanuts, chopped

uncooked curly chinese-style noodles or angel hair pasta, broken into thirds, red bell peppers, cubed firm tofu (about 6 oz), hoisin sauce, low-sodium soy sauce, dark sesame oil, garlic cloves, minced, diagonally sliced snow peas, julienne-cut carrot, chopped fresh cilantro

firm tofu, water, low-sodium soy sauce, cornstarch, sugar, ground ginger, garlic cloves, minced, vegetable-flavored bouillon cube, chopped unsalted, dry-roasted peanuts, canola oil, sliced carrot, sliced red bell pepper, coarsely chopped bok choy, frozen snow peas, thawed, hot cooked chinese-style noodles or angel hair (about 6 oz uncooked pasta)

all-purpose flour, salt (or to taste), pepper (or to taste), boneless skinless chicken breast halves, olive oil, divided, chopped onion, dried oregano, dry crushed red pepper (or to taste), garlic cloves, minced, fat-free low-sodium chicken broth, sweet marsala wine, pitted green olives, quartered, red seedless grapes, halved, hot cooked angel hair pasta

olive oil, mild italian sausages, onion, chopped, garlic, minced, mushrooms, sliced, canned low-sodium chicken broth or homemade stock, dried thyme, dried red-pepper flakes, chopped fresh parsley, salt, angel hair, fresh-ground black pepper

angel hair slaw (about 6 cups), frozen cooked chopped chicken breast, thawed, matchstick-cut carrots, orange juice, low-sodium soy sauce, honey, grated peeled fresh ginger or 2 tsp ground ginger, sesame oil, crushed red pepper, salt, honey-roasted peanuts, coarsely chopped

olive oil, onions, chopped, garlic cloves, minced, mushrooms, quartered, paprika, cayenne pepper, tomatoes, peeled, seeded, chopped, green bell pepper, diced, canned low-salt chicken broth, dry white wine, spanish chorizo or other garlic sausage (such as kielbasa), cutinto 1/2-inch-thick rounds, fideo or angel hair pasta, minced fresh parsley