95 hair low Recipes

low-fat chicken broth, rice vinegar, low sodium soy sauce, peeled minced fresh ginger, garlic clove, minced, salt, white pepper (important to use , this isn tsp the same with black), sliced shiitake mushroom caps, shredded cooked chicken, sliced spinach leaves, somen noodles (wheat noodles) or 1 1/2 oz angel hair pasta, uncooked

low-fat milk, angel hair pasta, broken in small pieces, frozen broccoli, thawed, tomato sauce, garlic, crushed, oregano, salt and pepper

uncooked angel hair pasta, fresh snow pea pods, diced red onion, sliced pimiento, drained, low-fat sour cream, dry white wine or low-sodium chicken broth, dijon mustard

flank steak , thinly sliced crosswise (to make slicing earier, partially freeze the meat before slicing), chopped fresh garlic (or to taste), chopped fresh ginger, sesame oil, hot pepper flakes (i add in about 1/2 tsp or a little more), onion, sliced, mushroom (to taste), red bell pepper, thinly sliced, chicken broth (preferably low-sodium ), hoisin sauce, soy sauce (preferably low-sodium ), cornstarch, fresh snow peas, trimmed, angel hair pasta (cooked el dente, heat under hot water before adding the noodles into the hot wok) or 7 -8 oz use thin rice noodles, baby corn, drained and rinsed

angel hair pasta, shallot, garlic cloves, sage leaves, olive oil, canned unsweetened pumpkin puree, low sodium chicken broth, low-fat milk, kosher salt, fresh ground black pepper, grated parmesan cheese

frozen asparagus cuts, low sodium chicken broth, sliced mushrooms, flour, angel hair pasta, parmesan cheese, olive oil, cayenne pepper

spaghetti (or angel hair), eggs, low-fat milk, parmesan cheese, frozen peas (thawed & drained , don tsp use canned), corn (canned or frozen, drained ), vegetable oil

angel hair pasta, olive oil, onion, chopped, garlic, minced, roma (plum) tomatoes, diced, balsamic vinegar, low-sodium chicken broth, crushed red pepper to taste, freshly ground black pepper to taste, chopped fresh basil, grated parmesan cheese

approx. 6 oz ea. boneless skinless chicken breasts, smoked ham (very thin slice or shaved ), tomato, sliced very thin,enough to cover each chicken breast, fresh sliced mushrooms, spaghetti or 1 lb angel hair pasta, cooked according to box and tossed lightly with olive oil, parmesan cheese, mozzarella cheese, low sodium chicken broth, olive oil , additional needed for tossing with pasta,to taste, garlic powder, black pepper

boneless skinless chicken breast halves, split, eggs, beaten, italian seasoned breadcrumbs, olive oil, marinara sauce, low sodium chicken broth, mozzarella cheese, grated, parmesan cheese, grated, cooked angel hair pasta

cucumbers, seeded and sliced, low sodium soy sauce, coconut milk, rice wine vinegar, smooth peanut butter, garlic powder, onion powder, ginger, sesame oil, crushed red pepper flakes, angel hair pasta, cooked, shredded carrots, green onions, chopped, crushed peanuts

low-fat chicken stock, rice vinegar, low-sodium soy sauce, minced peeled fresh ginger, bottled minced garlic, salt, ground white pepper, shiitake mushrooms, stems removed and thinly sliced (about 1 1/2 cups thinly sliced shiitake mushroom caps), shredded cooked chicken, sliced spinach leaves, somen (wheat noodles) or angel hair pasta, uncooked

canned low-sodium chicken broth, undiluted, reduced-fat creamy peanut butter, low-sodium soy sauce, lemon juice, minced onion, seeded, minced serrano chile pepper, brown sugar, ground cumin, vegetable cooking spray, fresh asparagus spears (about 9 spears ), julienne-sliced sweet red pepper, sliced green onions, chopped fresh parsley, capellini (angel hair pasta), uncooked, asparagus spears (optional)

uncooked angel hair pasta, chili oil, chicken breast tenders, halved, low-sodium chicken broth, brown sugar, salt, low-sodium soy sauce, sliced green onions (about 4), fresh bean sprouts

extra virgin olive oil, yellow onion, chopped, garlic cloves, minced, low-sodium low-fat vegetable broth, carrot, diced, tomatoes with juice, diced, reduced-sodium ham, diced, whole grain orzo pasta or 3/4 cup angel hair pasta or 3/4 cup pastina, crushed red pepper flakes (rub between fingers to waken flavor), fresh ground black pepper, water, white kidney beans , rinshed and drained, escarole, roughly chopped (other choices ( dandelion greens, mustard greens or spinach), grated parmesan cheese

angel hair, cooking oil, sugar, club steak , trimmed of fat, sliced very thin, scallions including green tops, cut diagonally into 1-inch lengths, canned low-sodium chicken broth or homemade stock, soy sauce, sake or dry white wine, soft tofu, drained and cut into 1/4-inch cubes, napa cabbage , cut into 1-inch pieces, mushrooms, quartered, spinach, large stems removed and leaves washed

baked tortilla chips (about 40 chips), dry breadcrumbs, black pepper, salt, low-fat buttermilk, less-salt taco seasoning, divided, grouper fillet, cut into 36 (1-inch) chunks, reduced-fat sour cream, light mayonnaise, fresh lime juice, corn tortillas, angel hair slaw, sliced red bell pepper strips, sliced green onions (about 3 onions), cilantro leaves, lime wedges

fresh baby spinach, coarsely chopped, angel hair coleslaw, carrot, shredded (about 1 cup), vertically sliced red onion (about 1/2 small), light mayonnaise, low-fat sour cream, red wine vinegar, sugar, salt, black pepper