1950 gump greenbow okra gumbo Recipes

olive oil, boneless skinless chicken breasts, chopped, andouille sausage, sliced, olive oil, all-purpose flour, minced garlic, chicken broth, beer, frozen okra, diced tomatoes (with liquid ), onion, chopped, rotel tomatoes (with liquid ), jalapeno peppers, chopped, crabmeat, shrimp, peeled

cooked chicken , pieces. (about 1/2 inch), frozen shrimp, frozen crawfish tail meat, andouille sausages, onions, chopped, green bell pepper, chopped, canned stewed tomatoes (ro-tel brand best), frozen okra, frozen corn, black pepper, garlic powder, fresh parsley, bay leaves, uncooked rice (brown ), water, chicken base (to taste)

stewing chicken, water, salt, oyster, cooked ham, cubed, chopped onions, tomato sauce, chopped okra, cayenne (to taste), drops bottled hot pepper sauce, chopped tomatoes, file powder, hot cooked rice

peeled shrimp, crawfish tail, scallops, alligator sirloin, white fish, crabmeat, vegetable oil, flour, salt, pepper, white pepper, crab boil, garlic cloves, bay leaves, file powder, chopped okra, chopped onions, whole tomatoes, chicken broth, hot sauce

cooking oil, flour, onion, chopped, celery ribs, chopped, green bell pepper, chopped, sliced frozen okra, bay leaf, dried thyme, dried oregano, salt, fresh ground black pepper, cayenne, canned crushed tomatoes in puree (1 15-oz can), canned low sodium chicken broth, smoked sausage , halved lengthwise and cut crosswise into 1/4-in . slices, boneless skinless chicken breast, cut into 3/4-in pieces, grain rice

canola oil, divided, boneless skinless chicken thighs, cut into bite size pieces, low-fat smoked sausage, cut into 1/2 inch thick rounds, onions, chopped, green bell pepper, chopped, celery, chopped, fresh garlic, minced, fresh thyme, chopped, ground red pepper, all-purpose flour, fat-free low-sodium chicken broth, no-salt-added whole tomatoes, dice, undrained, fresh okra, sliced (1-inch), bay leaves, fresh flat leaf parsley, chopped, shrimp, peeled and deveined, grain rice, cooked and hot

canola oil, flour, onions, celery, garlic cloves, white wine, polska kielbasa or 1 -2 lb other link sausage, cut into bite sized pieces, worcestershire sauce, approximately, cayenne pepper, pepper, tabasco sauce or 2 tsp hot sauce, frozen cut okra, oysters, shrimp, 21/30 count raw, peeled, imitation crabmeat

vegetable oil, flour, low sodium chicken broth, boneless skinless chicken breasts , cut into 1-inch strips, white potato, cubed (1/2 lb), onion, chopped, carrot, coarsely chopped (1/2 lb), celery, chopped, carrot, grated, garlic cloves, finely minced, stalks scallions, chopped, whole bay leaf, thyme, black pepper, ground, hot pepper (or jalapeno), okra, sliced into 1/2-inch pieces (1/2 lb)

margarine, corn, fresh okra, diced, tomatoes (canned or fresh ), diced leftover cooked chicken, any other leftover vegetables, tomato paste, black pepper, paprika, sugar, hot cooked rice (optional)

onion, chopped, green bell pepper, chopped, celery ribs, chopped, boneless skinless chicken thighs, cut into 1 inch cubes, turkey sausage , cut into bite sized pieces (preferably cajun), salt and pepper, chicken stock, diced fire-roasted tomatoes (1 can), all-purpose flour, cold water, frozen cut okra, frozen corn kernels

dark roux, crab (split in half ), okra (fresh or frozen, sliced ), onion, diced, celery, tomato paste, shrimp stock, thyme, bay leaf, worcestershire sauce, bay shrimp, smoked sausage, green bell pepper, diced tomatoes, garlic, minced, chicken stock, basil, file powder, salt and pepper

butter, onions, chopped, red pepper, chopped, celery ribs, chopped, garlic cloves, minced, all-purpose flour, chicken broth, tomatoes, diced, salt, chicken thigh, cut into 3/4 inch pieces (boneless & skinless ), frozen cut okra, shrimp, peeled and deveined, tabasco sauce

butter, all-purpose flour, butter, onions, chopped, garlic cloves, minced, ham, diced, okra pods, sliced, thyme, bay leaves, fresh parsley, minced, fresh ground black pepper, salt , to taste, canned diced tomatoes, undrained (14.5 oz can), water, oyster juice , reserved from oysters, raw large shrimp, peeled and deveined, crabmeat , picked over for shells, oyster, drained and liquor reserved, gumbo file, cooked white rice

olive oil, onion, diced, celery rib, diced, baby carrots, diced, garlic clove, minced, vegetable broth (from a box), vegetable juice, stewed tomatoes or 0.5 (14 oz) can diced tomatoes with green chilies, undrained, okra, chopped (frozen is fine ), frozen corn, frozen green beans, zucchini or 1/2 medium summer squash, chopped, thyme, hot sauce , like tabasco to taste, fresh ground black pepper, grain rice, cooked

chopped onion, chopped green bell pepper, chopped celery, garlic cloves, minced, no-salt-added stewed tomatoes, no-salt-added tomato juice, red beans, rinsed and drained, chopped fresh parsley, dried oregano leaves, hot pepper sauce, bay leaves, uncooked quick-cooking brown rice or 1 1/2 cups white rice, if prefered, chopped frozen okra, thawed

chicken stock, chicken bouillon, chicken breasts, butter, flour, onions, chopped, garlic cloves, minced, celery , chopped including leaves, bay leaves, salt, fresh ground pepper, thyme, oregano, tomatoes, frozen okra, andouille sausage, kielbasa, sliced, crawfish tail meat, uncooked rice (6 cups cooked rice)

gluten-free flour, vegetable oil, vegetable broth, bell peppers, chopped (pick your favorite colors), celery, chopped, onion, chopped, okra, chopped, portabella mushroom, sliced, stewed tomatoes, tabasco sauce, ground cayenne pepper, ground paprika, gumbo file

flour, vegetable oil, whole tomatoes, undrained, chopped (can add more if you like more tomatoes) or 4 (14 1/2 oz) cans stewed tomatoes (can add more if you like more tomatoes), onions, chopped, stalks celery, chopped, green onions, chopped, bell peppers, chopped, chopped garlic, chopped parsley, chicken bouillon cubes, onion powder, celery seed, celery salt, old bay seasoning, tony chachere s creole seasoning, cayenne pepper, sugar, garlic powder, bay leaves, sliced okra (frozen or fresh ), crabmeat or 1 lb crab claws, shrimp, peeled