Directions:
- Melt margarine in frypan.
- Add all ingredients.
- Simmer for 20 minutes and serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.5 Kcal (865 kJ) | ||
| Calories from fat | 107.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 18% | |
|---|---|---|---|
| Cholesterol | 16.96mg | 6% | |
| Sodium | 324.26mg | 14% | |
| Potassium | 510.64mg | 11% | |
| Total Carbs | 18.29g | 6% | |
| Sugars | 5.15g | 21% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 8.84g | 18% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 1.8mg | 10% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 119.71 Kcal (501 kJ) | ||
| Calories from fat | 62.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 18% | |
|---|---|---|---|
| Cholesterol | 9.83mg | 6% | |
| Sodium | 187.98mg | 14% | |
| Potassium | 296.02mg | 11% | |
| Total Carbs | 10.6g | 6% | |
| Sugars | 2.99g | 21% | |
| Dietary Fiber | 1.81g | 13% | |
| Protein | 5.13g | 18% | |
| Vitamin C | 8.1mg | 23% | |
| Iron | 1mg | 10% | |
| Calcium | 29.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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