Directions:
- Make a dark roux with clarified butter and flour. Transfer to a heavy pot on high heat. Add Onion, Celery, and Green Pepper and Tomato Paste. Blend and cook 15 minutes.
- Add garlic, stir until fragrant then add stock before garlic burns. Bring to a boil.
- Add Diced Tomato, Crabs, and Sausage. All all seasonings (and worchestershire sauce) EXCEPT THE FILE'.
- Mix the Gumbo File' with water and add to the pot.
- Add Shrimp and Okra and bring to a boil. Lower temperature and simmer for 45 minutes.
- Season to taste with salt and pepper.
- Serve with rice!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6976.58 Kcal (29210 kJ) | ||
| Calories from fat | 2117.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 235.27g | 362% | |
|---|---|---|---|
| Cholesterol | 1956.28mg | 652% | |
| Sodium | 10900.27mg | 454% | |
| Potassium | 1337.1mg | 28% | |
| Total Carbs | 834.23g | 278% | |
| Sugars | 712.18g | 2849% | |
| Dietary Fiber | 35.79g | 143% | |
| Protein | 338.28g | 677% | |
| Vitamin C | 60.4mg | 101% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 16.2mg | 90% | |
| Calcium | 128.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 575.96 Kcal (2411 kJ) | ||
| Calories from fat | 174.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.42g | 362% | |
|---|---|---|---|
| Cholesterol | 161.5mg | 652% | |
| Sodium | 899.89mg | 454% | |
| Potassium | 110.39mg | 28% | |
| Total Carbs | 68.87g | 278% | |
| Sugars | 58.8g | 2849% | |
| Dietary Fiber | 2.95g | 143% | |
| Protein | 27.93g | 677% | |
| Vitamin C | 5mg | 101% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 1.3mg | 90% | |
| Calcium | 10.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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