2292 gumdop added Recipes

vanilla or chocolate no sugar added ice cream, peanut butter, skim milk

cooked chicken , cut into bite-sized chunks, sweet potatoes , cut into bite-sized chunks (2 small ), onions, acorn squash, seeded, peeled , and cut into bite-sized chunks, mushrooms, cut to uniform size if necessary, no salt added stewed tomatoes (2-14.5 oz cans), carrots, peeled and cut into bite-sized chunks, garlic, minced, chicken broth, dried thyme, dried red pepper, black pepper, garlic powder, curry powder

brown rice, water, savoy cabbage, canola oil, onion, chopped, garlic, minced, lemon juice, divided, ground chicken or turkey, chopped fresh dill, caraway seeds, salt, freshly ground pepper, no-salt-added tomato sauce, reduced-sodium chicken broth, honey

pork loin, milk, reduced fat , fluid, 2% milkfat - with added vitamin a, dairyland light sour cream, mushrooms, cream of mushroom soup, butter

oil , vegetable, onion, finely chopped, peppers, green , bell, celery, finely chopped, pepper, black ground, tomatoes, stewed , no-salt-added, undrained, broth , chicken, fat-free, salt-free, rice , long grain, uncooked, lean ham, cooked, finely chopped, haddock fillets, chunked

shredded butternut squash, shredded onion, fat-free liquid egg substitute, whole-wheat flour, salt, toppings: fat-free sour cream and chopped scallions or no-sugar-added applesauce and cinnamon

olive oil, chopped onion, garlic cloves, crushed, tomatoes , no-salt-added whole , undrained and chopped, white beans or cannelloni , drained, broth , chicken , fat-free, chopped fresh parsley, dried oregano, pepper, grated parmesan cheese

extra-virgin olive oil, blanched almonds (3 oz), bread cubes (from a baguette), chopped fresh flat-leaf parsley, garlic cloves, finely chopped, coarsely crumbled saffron threads (0.3 g), chicken broth, water, salt , or to taste, sherry vinegar , or to taste (optional)

no-sugar-added raspberry -and-apple juice, chilled, soda water, chilled, rose-petal syrup, ice cubes (about three trays worth), fresh raspberries, a few edible flowers , like roses or violets, for decoration

country ham scraps or prosciutto, vegetable oil (optional), shallots, coarsely chopped, strong coffee or espresso, pork stock or low-salt chicken broth, sorghum syrup or honey, apple cider vinegar, unsalted butter, divided, minced yellow onion, minced garlic, low-salt chicken broth, dried black-eyed peas , soaked overnight, drained, bay leaves, divided, kosher salt, crushed toasted coriander and fennel seeds, lemon peel , all white pith removed, cayenne pepper, kosher salt, freshly ground black pepper, cayenne pepper, light brown sugar, trimmed pork tenderloins, vegetable oil, bread -and-butter pickles, blended to a coarse puree

uncooked elbow macaroni (or whole-wheat pasta for an added 3.5 g fiber per serving), all-purpose flour, skim milk, light butter (stick or tub ), reduced-fat (33 percent ) shredded cheddar, velveeta light cheese , cut into thin strips, black pepper, seasoned breadcrumbs

bone-in water-added ham , butt portion, apple cider, dried apple chunks (about 4 1/2 oz), golden brown sugar, cider vinegar, dijon mustard

no sugar added applesauce, whole wheat flour, unsweetened cocoa, baking powder, baking soda, salt, apple cider vinegar, water, vanilla extract, egg

brown sugar (not packed), granulated white sugar, light whipped butter or light buttery spread, room temperature, no-sugar-added applesauce, fat-free liquid egg substitute, vanilla extract, whole-wheat flour, baking powder, salt, old-fashioned oats, semi-sweet chocolate chips

water, stove top cornbread stuffing, cream of chicken soup, breast , bone ad skin removed boneless chicken s, halved, frozen corn, thawed, drained, frozen stir-fry vegetables (peppers and onions), thawed

chicken breasts (boneless, skinless ), diced tomatoes , no salt added canned, 2 cans, tapioca, quick-cooking, fresh ginger, grated, snipped fresh cilantro or parsley, garlic, minced, crushed red pepper, salt, hot cooked couscous

potato, peeled (approx 2 medium potatoes), milk, margarine, salt, pepper