11680 gumbo base no Recipes

boneless skinless chicken breast, dried thyme leaves, canola oil, onion, coarsely chopped, green bell pepper, coarsely chopped, carrot , cup thinly sliced can be julienne, celery, thinly sliced, garlic cloves, minced, all-purpose flour, reduced-sodium chicken broth, no-salt-added stewed tomatoes, undrained, hot pepper sauce, cooked rice, hot, fresh parsley, chopped (optional), hot pepper sauce (optional)

canola oil, divided, boneless skinless chicken thighs, cut into bite size pieces, low-fat smoked sausage, cut into 1/2 inch thick rounds, onions, chopped, green bell pepper, chopped, celery, chopped, fresh garlic, minced, fresh thyme, chopped, ground red pepper, all-purpose flour, fat-free low-sodium chicken broth, no-salt-added whole tomatoes, dice, undrained, fresh okra, sliced (1-inch), bay leaves, fresh flat leaf parsley, chopped, shrimp, peeled and deveined, grain rice, cooked and hot

canola oil, divided, skinless, boneless chicken thighs , cut into bite-sized pieces, low-fat smoked sausage (such as healthy choice) or turkey kielbasa, cut into 1/2-inch-thick rounds, chopped onion, chopped green bell pepper, chopped celery, minced fresh garlic, chopped fresh thyme, ground red pepper, all-purpose flour, fat-free , less-sodium chicken broth, no salt-added diced tomatoes, undrained, fresh okra, bay leaves, chopped fresh flat-leaf parsley, shrimp, peeled and deveined, hot cooked long-grain rice

andouille sausage, finely chopped, butter, canola oil, all-purpose flour (about 1/3 cup), skinless, boneless chicken thighs , cut into bite-sized pieces, chopped onion, chopped green bell pepper (about 1 medium), sliced celery, salt-free cajun/creole seasoning, salt, garlic cloves, minced, no-salt-added chicken stock (such as swanson), no-salt-added whole tomatoes, drained and crushed, frozen cut okra, bagged precooked brown rice

lean ground beef, catsup, brown sugar, vinegar, prepared mustard, worcestershire sauce, garlic powder, chicken gumbo soup (undiluted ), hamburger buns, toasted

shrimp, raw, dozen clam, in shell, dozen mussels, in shell, chicken breast , no skin, frozen mixed vegetables, frozen broccoli, chopped tomatoes, chicken broth, garlic cloves, minced, onion, chopped, seafood seasoning

vegetable oil, all-purpose flour, stalks celery, chopped, onion, chopped, green bell pepper, seeded and chopped, green onion, chopped, chicken broth, diced tomatoes, rotel, red wine, turkey, smoked sausage (no beef), butter, water, salt and pepper

cooking oil, flour, chopped onions, garlic cloves, minced, chopped green peppers, chopped celery, salt, black pepper, chicken broth, water, skinless chicken thighs, frozen okra, sliced, creole seasoning, recipezaar # 191938 (has no salt) or 3 tbsp tony chachere s creole seasoning (has salt and is hotter)

olive oil, onion, chopped, green bell pepper, chopped, chopped celery, garlic cloves, minced, no-salt-added diced tomatoes, undrained, low sodium beef broth, sliced okra, drained, corn kernels, drained, bay leaf, dried thyme, crumbled, salt (optional), cayenne pepper, catfish fillet, tilapia or, white fish fillets, cut in 1-inch chunks, hot pepper sauce , to taste

olive oil, diced onion, sliced fresh or frozen okra, chopped green bell pepper, diced celery, file powder, dried thyme, crushed red pepper, garlic cloves, minced, garden brown sauce, tomato juice, frozen whole-kernel corn, thawed, no-salt-added black beans, drained, whole tomatoes, undrained and chopped, chopped green onions, hot cooked long-grain rice

skinned chicken breast halves, water, all-purpose flour, vegetable cooking spray, vegetable oil, chopped onion, chopped celery, chopped green pepper, chopped green onions, garlic, minced, dried whole thyme, dried whole oregano, pepper, bay leaves, no-salt-added chicken broth, no-salt-added tomato paste, smoked turkey sausage, sliced, unpeeled medium-size fresh shrimp, cooked long-grain rice (cooked without salt or fat)

andouille sausage, sliced, vegetable oil, all-purpose flour, chopped onion, chopped celery, chopped green bell pepper, garlic cloves, minced, chicken broth, chopped cooked turkey, diced tomatoes, frozen whole-kernel corn, frozen sliced okra, no-salt-added cajun seasoning, dried thyme, pepper, hot cooked rice

turkey carcass, water, stalk celery, carrot, scraped, peppercorns, vegetable cooking spray, vegetable oil, all-purpose flour, chopped onion, chopped celery, sliced fresh okra, roasted turkey breast, cubed (about 1 1/2 cups), canned no-salt-added whole tomatoes, drained and chopped, frozen whole-kernel corn, thawed, pepper, hot sauce, salt, fresh sprig of thyme, bay leaf

all-purpose flour (about 1 oz), olive oil, chopped yellow onion (1 large), chopped green bell pepper (1 large), chopped celery, garlic cloves, minced, skinless, boneless chicken breast , cut into 1 1/2-inch pieces, light smoked sausage, cut into 1-inch pieces (such as healthy choice brand ), no-salt-added organic diced tomatoes, fat-free , less-sodium chicken broth, worcestershire sauce, bay leaves, salt, black pepper, hot sauce, hot cooked rice

skinned chicken breast halves, water, all-purpose flour, vegetable cooking spray, chopped onion, chopped green pepper, chopped celery, garlic, minced, chopped lean cooked ham, dried parsley flakes, low-sodium worcestershire sauce, paprika, salt, garlic powder, pepper, dried thyme, ground red pepper, hot sauce, frozen cut okra, no-salt-added tomato paste, bay leaves, unpeeled medium-size fresh shrimp, cooked long-grain rice (cooked without salt or fat), gumbo file (optional)

butter, garlic cloves, minced, onion, chopped, peeled and diced tomatoes, dried dill weed, salt (optional), pepper, water, chicken base (better than bouillon), bay leaf, sour cream (optional)

ground beef, mc cormick broiled steak seasoning (find in your grocer s spice aisle), garlic clove, worcestershire sauce, stalks celery, diced, mushrooms, cleaned and sliced, beef base , to taste, bay leaf, tomato sauce, peeled tomatoes, chopped, use liquid too, chili beans, with liquid, cumin, water , adjust as needed, see below, chili powder, salt and pepper, flour, water , to make a smooth paste