40232 guilt yoke free curried deviled Recipes

hard-boiled egg whites (hard boil 6 eggs, reserve yolks for another use), egg beaters egg substitute (i used the latter) or 4 oz pasteurized liquid egg-whites (i used the latter), mrs. dash tomato basil garlic seasoning, onion powder, low-fat mayonnaise (more if you like a thinner mixture), mild curry paste, lemon juice, paprika, to garnish, chopped cilantro, to garnish

eggs, mayonnaise, curry paste (i use a madras paste, but choose whichever sort you like. you may wish to reduce or increase the qua), lemon juice

hard-boiled eggs, peeled (large), mayonnaise, curry powder, mustard, salt, pepper, green onion, chopped, cilantro, finely chopped

hard-boiled eggs, cooled,shells removed ,halved lengthwise, mayonnaise, chopped mango chutney, vinegar, curry powder

hard-boiled eggs, mango chutney, mayonnaise, curry powder, soy sauce

eggs, mayonnaise, dijon mustard, curry powder, salt, mango chutney

uncooked couscous, boiling water, tomato, chopped, green bell pepper, chopped, chickpeas, drained and rinsed, plain yogurt (or soy yogurt to make this dairy-free), curry powder, salt and pepper

head cauliflower, olive oil, salt, pepper, greek yogurt (plain , i used fat free), curry powder, turmeric, ground ginger (less if you re using fresh), lemon juice, fresh cilantro, chopped (fresh coriander)

eggs, mayonnaise, stone-ground mustard , or to taste, curry powder, dried parsley, sweet pickle relish, ground black pepper, paprika for garnish (optional)

hard-boiled eggs, shelled and halved lengthwise, mayonnaise, mango chutney, green onion, minced, curry powder, cayenne pepper

hard-boiled eggs, peeled, sour cream, salt, paprika, ground mustard, curry powder, worcestershire sauce, fresh lemon juice , to taste

hard-cooked eggs, sour cream, lemon juice, salt, paprika, ground mustard, curry powder, worcestershire sauce

hard-cooked eggs, reduced-fat mayonnaise, hummus, curry powder, salt, pepper, cayenne pepper, garbanzo beans or chickpeas, rinsed and drained, optional

plain nonfat yogurt, mango chutney (or bergie s colonel grey s chutney), curry powder, salt & pepper

hard-cooked large eggs, freeze-dried chives, fat-free mayonnaise, curd low-fat cottage cheese, fresh lime juice, curry powder, ground cumin, ground red pepper, paprika, reduced-fat whole-wheat crackers (such as keebler reduced-fat wheat toasteds)

eggs, vegetable oil, curry powder, plus more for dusting, plain greek yogurt, mango chutney, finely chopped , if chunky, chopped fresh cilantro, plus leaves for topping, kosher salt

eggs, hard-cooked, plain fat-free yogurt, mild curry powder, salt, cilantro (to garnish )

olive oil, boneless skinless chicken breast, cut into small chunks, onion, chopped, bell pepper (sliced or chopped ), cornstarch or 1 tbsp arrowroot, gluten-free curry powder, water, water (or chicken stock), unsweetened pineapple chunks , including juice, gluten-free tomato sauce, gluten-free chicken stock cube (optional), banana, sliced, cooked rice