310624 guilt stuffed bell peppers Recipes

bell peppers, any color, extra-virgin olive oil, yellow onion peeled and chopped, garlic peeled and chopped, lean ground beef, cooked rice, chopped/diced tomatoes fresh or canned, drained well, fresh oregano or 1 tsp dried oregano or italian seasoning., ketchup, steak sauce, (heinz 57 or a1), fresh ground pepper, ketchup, worcestershire sauce, tabasco sauce (optional)

bell peppers, tops cut off and seeded, chorizo sausage, stalk celery, minced, carrot, minced, chopped onion, garlic, minced, salt and pepper to taste, whole peeled tomatoes, chopped, worcestershire sauce, chopped fresh parsley, chopped fresh basil, uncooked long grain rice, water, shredded monterey jack cheese, shredded cheddar cheese, shredded mozzarella cheese, tomato soup

bell peppers, lean ground turkey, cheddar cheese (low-fat ), onion, chopped, breadcrumbs, tomatoes, chopped, worcestershire sauce

bell peppers (green variety), oil, ground beef, chopped onion, minced garlic, dried thyme, salt, black pepper, basil, ground cayenne pepper, whole canned tomatoes, drained, worcestershire sauce, cooked rice, grated cheddar cheese, grated parmesan cheese

bell peppers , your choice of color, cut in half lengthwise, seeds and membrane removed, water, butter or 1 tbsp margarine, couscous, fresh tomato, diced, onion, chopped, kalamata olives, pits removed, chopped, feta cheese, crumbled, fresh mint, chopped, garlic cloves, finely chopped, hot pepper flakes (optional), salt & pepper, parmesan cheese, grated

bell peppers, firm tofu, diced, onion, diced, garlic clove, minced, dried parsley, black pepper, frozen corn, lowfat mozzarella cheese, uncooked rice

bell peppers, tops cut off and seeded, garlic cloves, finely chopped, chopped onion, couscous, water, salt, olive oil or 1 tbsp butter, worcestershire sauce, tomato sauce, cooked shrimp, shelled, deveined, cut in bite-size pieces, salt and pepper, crumbled fresh bread, butter, melted

bell peppers, tofu , x-firm- frozen then thawed, garlic cloves, baby carrots, fresh spinach, raw almonds, onion, any kind, black pepper, salt

bell peppers, preferably red and yellow, green and black olive pasta sauce, lean ground beef, zucchini , scrubbed and diced, onion, chopped, garlic, minced, cinnamon, cumin, salt, pepper, raisins (optional), cider vinegar, sugar, olive oil

bell peppers, cannellini beans, rinsed and drained, crumbled feta cheese (4 oz), couscous, sliced scallions, white and green parts separated, garlic clove, minced, dried oregano, coarse salt, ground black pepper, lemon wedge

bell peppers, large (green or red ), ground turkey, cooked rice, tomato, finely diced, green onions, finely chopped, green chilies, diced, garlic salt, pepper, oregano, salsa, egg, slightly beaten, tomato sauce

bell peppers, any color, vegetable oil, onion, diced (about 1/2 cup), minced garlic, diced cooked chicken, pasta sauce, shredded cheddar cheese , monterey jack or 1/2 cup swiss cheese, ground black pepper

bell peppers washed, cut tops ,and seed, ground beef, onioin chopped, garlic minced, tomato soup, uncooked minute rice, salt, pepper

bell peppers (green) cored and seeded, ground beef, chopped onion, canned tomato sauce, dried bread crumbs, salt, pepper, queso fresco crumbled, pico de gallo

bell peppers, onion, chopped fine, mushroom, chopped fine, cooked brown rice, mixed vegetables (canned or frozen are o.k., cook or nuke them as normal), tofu, crumbled with your hands, tomato soup, shoyu (soy sauce), low-fat cheese, grated

bell peppers (mixed colours), onion, chopped finely, olive oil, fresh sauerkraut , if you can tsp find fresh use a tin, tomato paste, sugar, salt , to taste, pepper , to taste, fresh dill, chopped, feta cheese, cubed, creme fraiche, eggs, beaten, hot paprika , to taste

bell peppers (any color you choose), ground chuck, onion, finely chopped, salt, ground black pepper, basil, thyme, rice, cooked, tomato sauce, tomato sauce, parmesan cheese