102922 guilt free roasted dip fat Recipes

prime rib beef roast , excess fat trimmed, olive oil, onions, peeled, quartered, canned beef broth, madeira, dry red wine, fresh thyme sprigs, fresh parsley sprigs, fresh rosemary sprigs, bay leaf, butter, room temperature, all purpose flour, horseradish sauce

head cauliflower, cut into florets, hot sauce, garlic , roasted, low-fat milk , as required, salt, potato flakes (optional), black pepper, margarine

fat-free mayonnaise, fat-free sour cream, salsa, garlic clove, minced, fresh mushrooms, sweet red pepper , cut into 1-1/2-inch pieces, green pepper , cut into 1-1/2-inch pieces, red onion, cut into wedges, yellow summer squash , cut into 1-1/2-inch pieces, olive oil

lean ground chuck, hamburger buns (we like to use the onion rolls from our grocery store s bakery), bacon (we love thick sliced, applewood smoked ), colby-monterey jack cheese, cut into thick slices (colby or mild cheddar also work well), french onion dip (fat free, or made with fat free sour cream is fine(the burgers have plenty of fat already, you won tsp)

fat-free cream cheese, reduced-fat sour cream, chopped roasted sweet red peppers, grated parmesan cheese, shredded pepper jack cheese, chopped onion, garlic powder, pepper, assorted crackers

prime rib roast , excess fat trimmed (about 4 ribs), salt (to taste), dijon mustard, minced garlic, mixed peppercorns, coarsely crushed, mixed peppercorn, coarsely crushed, minced shallot, canned beef broth, cognac or 1/3 cup brandy

shallots, finely chopped, coarsely chopped walnuts, thick-cut deli roast beef, fat trimmed, gruyere cheese, heads endive, chopped fresh parsley, chopped fresh tarragon, dijon mustard, red wine vinegar, kosher salt and freshly ground pepper, extra-virgin olive oil, coarsely chopped cornichons or dill pickles

boneless, center-cut pork loin roast (about 3 lb), excess fat trimmed, olive oil, all-purpose flour, salt, pepper, sweet potatoes (about 9), with skins, cut into 1 1/2-inch chunks

fat free sugar-free instant cheesecake pudding mix, cold water, skim milk, pumpkin, pumpkin pie spice

all-purpose flour, brown sugar, ground cinnamon, ground ginger, ground nutmeg, pumpkin, evaporated skim milk, egg beaters egg white, reduced fat graham cracker crust, unbaked, reddi-wip fat-free whipped topping (optional)

graham cracker crumbs, nutrasweet (or equivalent in another brand), third less fat margarine, melted, fat free cream cheese, sugar, grated lemons , rind of, egg substitute, vanilla extract, fruit jelly, fresh strawberries

skinless chicken breast, fiber 1 cereal, mozzarella cheese , fat-free, canned tomato sauce

frozen fruit (your choice ), frozen fat-free cool whip, nonfat milk, splenda sugar substitute

sheets graham crackers, trans fat free crisco, water, eggs, plain canned pumpkin, splenda granular, sugar substitute, ground cinnamon, ground nutmeg, ginger (optional)

betty crocker milk chocolate cake mix (or use the new lower sugar cake mixes ), egg substitute (or 4 large eggs), unsweetened applesauce, low-fat sour cream, sugar-free instant chocolate pudding mix, semi-sweet chocolate chips

low fat graham cracker crumbs, butter substitute, melted, neufchatel cheese, softened, sugar, low-fat milk, egg substitute, light sour cream, vanilla extract, flour

ground turkey breast, jalapeno pepper, seeded and finely chopped (optional), reduced-sodium taco seasoning mix (2 tbsp), fat-free refried beans, lemon juice, seeded halved avocados, peeled and mashed, fat free sour cream, fat-free mayonnaise, reduced fat shredded cheddar cheese, chopped green onion (optional), shredded fresh spinach, tomatoes, chopped, assorted fresh vegetable, for dipping, baked corn tortilla chips

frozen spinach , cooked in a casserole dish (sorry robert irvine, frozen works best for this recipe), plain fat free greek yogurt, fat free sour cream, parmesan cheese, from the block not the box, roasted salted sunflower seeds, garlic powder (i used about 1/4 tsp.), salt