355178 guilt free pepper basil dip fat Recipes
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fresh lime juice, hot pepper sauce, light coconut milk and8 Morefresh lime juice, hot pepper sauce, light coconut milk, boneless skinless chicken breast, breadcrumbs, sweetened flaked coconut, salt, ground pepper, crushed pineapple, fat free sour cream, pina colada nonalcoholic drink mix (no alcohol)30 min, 11 ingredients
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fat-free mayonnaise, fresh lemon juice, dijon mustard and8 Morefat-free mayonnaise, fresh lemon juice, dijon mustard, hot sauce, white pepper, chopped cooked chicken breasts, chopped celery, chopped green onion, shredded fresh basil, shredded fresh spinach, pine nuts (optional)10 min, 11 ingredients
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boneless skinless chicken breast halves, light butter and25 Moreboneless skinless chicken breast halves, light butter, fat-free mayonnaise, grey poupon dijon mustard, honey, prepared mustard, white vinegar, paprika, water, lime juice, soy sauce, worcestershire sauce, salt, sugar, paprika, onion powder, black pepper, garlic powder, cayenne pepper, white pepper, chopped iceberg lettuce, shredded red cabbage, shredded carrot, shredded fat free mozzarella cheese, shredded fat-free cheddar cheese, tomato, diced, hardboiled egg white, diced4 hour 30 min, 27 ingredients
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all-purpose flour (about 9 oz) and22 Moreall-purpose flour (about 9 oz), chickpea (garbanzo bean) flour (about 2 3/4 oz), salt, water, extravirgin olive oil, eggs, drained and rinsed canned chickpeas (garbanzo beans), chopped fresh chives, mascarpone cheese, grated lemon rind, salt, grated whole nutmeg, garlic clove, water, kosher salt, basil leaves, fat-free , less-sodium chicken broth, grated fresh parmigiano-reggiano cheese, kosher salt, crushed red pepper, garlic clove, crushed, extravirgin olive oil, chopped hazelnuts, toasted23 ingredients
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water, butter, king arthur unbleached all-purpose flour and9 Morewater, butter, king arthur unbleached all-purpose flour, eggs, cold fat-free milk, vanilla extract, sugar-free instant vanilla pudding mix, fat-free whipped topping, cold fat-free milk, sugar-free instant chocolate pudding mix50 min, 12 ingredients
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Fat Free Spinach Lazagnafat free cottage cheese, fat free ricotta cheese and4 Morefat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach6 ingredients
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Low Fat Banana Split Dessertcrushed graham cracker crumbs, melted butter and8 Morecrushed graham cracker crumbs, melted butter, fat free cream cheese, sugar, fat-free sugar-free instant vanilla pudding mix, cold skim milk, ripe bananas, crushed pineapple, drained, fat-free cool whip, divided, chopped nuts (optional)3 hour 25 min, 10 ingredients
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Potato Salad with Basil-Buttermilk Dressinglightly packed fresh basil leaves, fat-free buttermilk and6 Morelightly packed fresh basil leaves, fat-free buttermilk, reduced-calorie mayonnaise, garlic powder, salt, cracked black pepper, unpeeled round small red potatoes, sliced green onion (use less if you like )40 min, 8 ingredients
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Three-Cheese Zucchini Quiche (Rapid Fat Loss)zucchini, fat-free cheddar cheese, shredded and9 Morezucchini, fat-free cheddar cheese, shredded, fat free mozzarella cheese, shredded, fat free feta cheese, crumbled, egg beaters egg substitute, dried parsley, salt, onion powder, pepper, chili powder, garlic powder45 min, 11 ingredients
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Lower Fat Vanilla Cream Puffswater, unsalted butter, salt, all-purpose flour, eggs and5 Morewater, unsalted butter, salt, all-purpose flour, eggs, cold nonfat milk, fat-free half-and-half, fat-free sugar-free instant vanilla pudding mix, fat free cream cheese (softened ), cool whip topping30 min, 10 ingredients
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Low Fat- Chicken-Fried Steak With Potatoes & Gravypotatoes , cut into 1/4 inch slices and8 Morepotatoes , cut into 1/4 inch slices, tenderized beef round steak, 1/4 to 1/2 inch thick, crushed fat-free saltine crackers, egg white, water, skim milk, flour, pepper, basil1 hour , 9 ingredients
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Low Fat Eggplant Rolls (Revised from 220002 - K) (Vegetarian Tooeggplants, onion, mushrooms, cayenne pepper (optional) and11 Moreeggplants, onion, mushrooms, cayenne pepper (optional), garlic cloves, couscous, boiling water, fat free mozzarella cheese, sun-dried tomato, vegetable stock, tomato sauce, salt, black pepper, basil40 min, 15 ingredients
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Low-Fat Chicken Salad Sandwicheswhite chicken meat packed in water, drained and7 Morewhite chicken meat packed in water, drained, celery, finely chopped, green onion, finely chopped, fat-free mayonnaise , i use fat-free sour cream, pepper, whole wheat bread, tomato, sliced, lettuce leaves10 min, 8 ingredients
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