234682 guilt free curried eggs Recipes

hard-boiled egg whites (hard boil 6 eggs, reserve yolks for another use), egg beaters egg substitute (i used the latter) or 4 oz pasteurized liquid egg-whites (i used the latter), mrs. dash tomato basil garlic seasoning, onion powder, low-fat mayonnaise (more if you like a thinner mixture), mild curry paste, lemon juice, paprika, to garnish, chopped cilantro, to garnish

egg whites, whisked, grated low-fat cheddar cheese, red bell pepper, finely diced, salt and pepper

egg white, vanilla extract, sugar substitute (granular ), skim milk (sometimes i use almond milk), cinnamon, torani sugar-free caramel or vanilla syrup, whole wheat cinnamon raisin bread (ezekiel 4:9), ideal confectionery (powdered sugar substitute)

eggs, hard-cooked, peeled and chopped, egg white, hard cooked and chopped, chopped celery, granny smith apple, unpeeled, chopped, original miracle whip, lemon juice, curry powder, whole wheat bread , or pumpernickel, lettuce leaves

eggs, unsalted butter, onion, peeled and chopped, garlic clove, peeled and crushed, curry powder, tomato paste, water, lemon juice, salt & freshly ground black pepper, to taste, lemon , zest of, fresh flat-leaf parsley, chopped

eggs (poached or hard boiled ), toasted bread, carrot, scraped & grated, onion, finely minced, butter or 2 tbsp margarine, flour, curry powder (or a bit less), dijon mustard, fresh lemon juice, beef broth (consomme) or 1 cup chicken broth (consomme) or 1 cup vegetable broth (consomme), milk, salt & pepper

eggs, olive oil, onion, diced, frozen peas, thawed, salt, fresh coarse ground black pepper, lemon, light mayonnaise, curry powder, stalks celery, sliced, loosely packed fresh parsley leaves, chopped, walnuts, toasted and chopped (i use pecans too)

eggs, light mayonnaise (i always use reduced fat or olive oil mayo, no miracle whip!), green curry paste, mustard (dijon or brown ), sriracha sauce (or more , if you like it spicier), green onions, finely sliced

eggs, curry powder, plain yogurt, salt, onion, chopped, apple, chopped, pecans, toasted and chopped, fresh chives, minced

eggs, baby spinach, canola oil, minced yellow onion, curry powder

eggs, hard boiled, greek yogurt, dijon mustard, red onions, minced, jalapeno peppers, minced, curry powder, salt, pepper

egg beaters egg substitute, butter buds, green onions, minced, curry (or to taste, madras is recommended), water chestnuts, diced, cayenne pepper , to taste, salt , to taste, apple, slices for garnish (optional), banana, slices for garnish (optional), orange juice , for dressing apple slices and banana slices as garnish (optional)

jalapeno peppers, cream cheese fat free, fat free cheddar, egg beaters, bread crumbs

egg white, vanilla extract, sugar substitute (i use altern), skim milk (sometimes i use almond milk), cocoa (unsweetened ), whole wheat bread (ezekiel s), torani sugar-free chocolate syrup

egg whites, plain yogurt 4% fat, sugar, shredded zucchini , liquefied in blender, vanilla, whole grain wheat flour, all-purpose flour, salt, baking soda, baking powder, cinnamon, semi-sweet chocolate chips, walnuts

eggs, hard-boiled, peeled, good-quality mayonnaise, curry powder, chopped parsley, unsalted butter, softened, whole wheat bread, watercress

eggs, curry powder, raw turmeric, grated, garlic, minced, golden raisin, cinnamon stick, oil, red onion, sliced, peppercorn, crushed, sea salt, spinach, chopped, red pepper, sliced finely, green chili pepper, minced, broccoli floret, chopped into bits

eggs, hardboiled, peeled and chopped, artichoke hearts, mayonnaise (can substitute plain yogurt), sour cream, salt, pepper, curry powder