135546 guilt free chicken parmesean Recipes

boneless skinless chicken breast halves, fresh lemon juice, salt, black pepper, italian seasoned breadcrumbs, reduced-sodium fat-free chicken broth, dry white wine, capers, butter

uncooked couscous, all-purpose flour, paprika, ground coriander, cumin, salt, cinnamon, boneless skinless chicken breast, pounded thin and cut into 1 inch strips, fat-free chicken broth, olive oil, butternut squash, cubed into 1 inch pieces, turnip, cubed into 1 inch pieces, dried apricot , cut into thin slivers (the original calls for turkish but i have also used california apricots with good results), white wine vinegar, granny smith apple, peeled, cored and cut into 3/4 inch cubes, dried currants, chickpeas, honey

chicken breasts (cut in half if needed), spaghetti, broken up into 2 inch long pieces, fat free chicken broth, carrot, chopped, celery, chopped, salt, pepper, dried thyme, dried parsley, green onions, sliced thinly

boneless skinless chicken breast, extra virgin olive oil, onion , cut in 1/2-inch thick crescents, red bell pepper, cut in 1/2-inch thick strips, fennel bulb, cut in 1/2-inch thick strips, garlic clove, finely chopped, ground cumin, white beans, rinsed and drained, chopped flat leaf parsley, reduced-sodium fat-free chicken broth, divided, white wine vinegar, cornstarch, salt & freshly ground black pepper (to taste0)

chopped fresh cilantro, ground cumin, paprika, ground ginger, ground turmeric, ground red pepper (used 1/2 tsp and was very hot next time use only 1/4 tsp.), salt, garlic cloves, minced, skinless chicken thighs (about 2 lb), all-purpose flour, fresh lemon juice, reduced-sodium fat-free chicken broth, pimento stuffed olives, coarsely chopped (used 12 kalamata olives), lemon wedges

chicken, cut up (buy the eight piece chicken in your grocery store meat department), fat free chicken broth, red pepper flakes, gingerroot, freshly grated, chicken bouillon powder, garlic, chopped, reduced sodium soy sauce, vinegar (rice preferred), sesame oil, carrots, peeled and shredded, bok choy, chopped (spinach or cabbage also work), sliced mushrooms (i used large dried asian mushrooms soaked overnight), green onion, chopped, brown sugar, pot stickers, frozen (about 30 pieces)

boneless skinless chicken breasts, salt, fresh ground black pepper, butter, all-purpose flour, dry white wine, reduced-sodium fat-free chicken broth, minced garlic cloves, asparagus spear, trimmed, fresh parsley, chopped, fresh lemon juice

flour , for dredging, olive oil, boneless skinless chicken breasts , cut into bite sized cubes about 3/4 to 1 inch in size, shallot, finely chopped, chopped garlic, chopped fresh parsley, frozen artichoke hearts (can use bottoms) or 1 cup canned artichoke heart, halved (can use bottoms), sliced sun-dried tomato, fat free chicken broth, dry white wine, parsley, for garnish

reduced-sodium fat-free chicken broth, fresh ground black pepper, divided, boneless skinless chicken breast , cut into bite sized pieces, divided, low-fat milk, all-purpose flour, freshly grated parmesan cheese, divided, chopped fresh parsley, no-boil lasagna noodles, divided, sliced deli ham, chopped and divided, chopped fresh parsley (to garnish )

chicken breast, cooked and chopped (can microwave it), cornstarch, water, chicken broth, rice milk , coconut milk beverage (not canned), salt, paprika, chili powder (optional), onion powder, cumin, garlic powder, pepper, diced tomatoes (including juices), black beans, drained and rinsed, frozen corn, thawed, corn tortillas , torn into pieces

fat free chicken broth (can substitute with oil or vegetable broth or stock), garlic cloves, crushed, boneless skinless chicken breasts , 1 1/2-inch slices, red onion, chopped, white mushrooms, sliced, red pepper, chopped, green pepper, chopped, baby carrots, chopped, sliced water chestnuts, baby bok choy, sliced, stir-fry sauce , kikkoman s, water, minute rice, peanuts , lightly salted, sesame seeds

boneless skinless chicken breast halves, fresh lemon juice, salt, black pepper, italian seasoned breadcrumbs, olive oil, reduced-sodium fat-free chicken broth, dry white wine, capers, butter

onion, diced, celery, diced, garlic cloves, minced, butter, flour, sugar, dried basil, salt, pepper, fat-free chicken broth, frozen peas, boneless skinless chicken breasts, cooked and cubed, bisquick reduced-fat baking mix, dried basil, milk

boneless skinless chicken breast, fat free chicken broth, quaker quick barley, ground cumin, refried beans, navy beans, black beans, kidney beans, great northern beans, mexican chili beans, whole kernel corn, drained, water (use empty bean can), salt, jalapeno pepper, cut into rounds, shredded cheddar cheese, shredded mozzarella cheese or shredded monterey jack cheese, homemade corn tortilla chips (or purchased if you wish)

yukon gold potatoes , cut into 1 inch strips, boneless skinless chicken breasts, leek , halved lengthwise and cut into 1/2 inch slices, baby carrots, mushroom, fresh and sliced, garlic, minced, fines herbes, dry white wine, reduced-sodium fat-free chicken broth, swiss chard, chopped

olive oil, divided, shallot, sliced, curry powder, all-purpose flour, boneless skinless chicken thighs , cut into bite sized pieces, boneless skinless chicken breast , cut into bite sized pieces, salt, divided, pepper, divided, hard alcoholic cider, reduced-sodium fat-free chicken broth, divided, all-purpose flour, water, butternut squash, peeled and cubed into 1/2 inch pieces, almonds, toasted, chopped fresh parsley (to garnish )

black pepper, salt, flour, boneless skinless chicken breast halves, olive oil, marsala wine, fat free chicken broth, lemon, mushroom, diced, fresh parsley, finely chopped

dry white wine, fat free chicken broth, bay leaf, boneless skinless chicken breast, extra virgin olive oil, butter, sliced white mushrooms, white onion, diced, green onion, sliced (optional), flour, stalk celery, thinly sliced, frozen peas or 1 cup canned peas, fresh parsley (optional), salt, black pepper, freshly ground, cooked brown rice