72713 guilt fat pumpkin pudding Recipes

firm silken tofu, fat-free sweetened condensed milk, maple syrup, vanilla extract, ground cinnamon, ground cardamom, grated whole nutmeg, salt, pumpkin, frozen fat-free whipped topping, thawed, pecans, sugar, salt, frozen fat-free whipped topping, thawed

sugar, cinnamon, salt, pumpkin pie spice, eggs (omega-3 are best), pumpkin puree, fat-free evaporated milk

pumpkin puree, fat-free evaporated milk, eggs, sugar, molasses or 1 tbsp honey, cinnamon, ginger, salt

sweetened condensed milk, pumpkin puree (not pumpkin pie mix), ground cinnamon, ground allspice, ground ginger, vanilla instant pudding mix, heavy cream, ginger snaps

instant vanilla pudding, evaporated milk, pumpkin puree, pumpkin pie spice, cream

carton vanilla pudding mix (do not substitute yogurt), cooked pumpkin or 1 cup canned pumpkin, nutmeg, ground cinnamon

skim milk, sugar-free vanilla pudding mix, pumpkin pie spice, pumpkin, carton sugar-free cool whip, thawed

sugar-free instant vanilla pudding mix, pumpkin, canned, skim milk, pumpkin pie spice

brown sugar, canned pumpkin (1 can), pumpkin pie spice, instant vanilla pudding, milk, cool whip

cream cheese, room temperature, milk, cold, granulated sugar, cool whip, thawed, milk, cold, vanilla instant pudding mix, pumpkin (not pie filling), ground cinnamon, ground ginger

cinnamon, ginger, baking soda, cooked pumpkin (canned stuff), cold milk, butterscotch pudding mix, cream

pumpkin puree, cold water, sugar-free instant butterscotch pudding mix (normal 4 serving size)

fat free cream cheese, softened, skim milk, sugar substitute, fat-free cool whip, thawed, divided, reduced fat graham cracker crust, skim milk, pumpkin, fat-free sugar-free vanilla pudding mix, ground cinnamon, ground ginger

firm silken tofu, fat-free sweetened condensed milk, maple syrup, vanilla, cinnamon, cardamom, nutmeg, salt, pumpkin, fat-free whipped topping, pecans, sugar, salt

jello fat free sugar-free instant cheesecake pudding mix, skim milk, canned pumpkin, fat-free cool whip, cinnamon, nutmeg

sugar free instant vanilla pudding mix, canned pumpkin, pumpkin pie spice, skim milk, cool whip lite

pumpkin, milk, cinnamon, nutmeg, ginger, sugar-free instant vanilla pudding mix

pumpkin, instant vanilla pudding, milk, cool whip, cinnamon