50225 guilt and free calorie pumpkin pudding Recipes

canned pumpkin, eggs, buttermilk, melted butter, sugar, all-purpose flour, baking powder, baking soda, salt, ground cinnamon, ground nutmeg, ground allspice

canned pumpkin, eggs, cornstarch, light brown sugar, cinnamon, ginger, nutmeg, cardamom, milk, orange juice

nasoya silken creations vanilla flavor soy dessert starter, pumpkin puree, brown sugar, vanilla, lemon juice, ground ginger, allspice, cinnamon

eggs, sugar, cinnamon, pumpkin, ginger, evaporated milk, white cake mix (yellow ), butter, melted, walnuts or 1 cup pecans

chicken broth , low sodium fat-free, pumpkin , puree, orange juice, light sour cream, nutmeg, salt, black pepper

pumpkin, evaporated skim milk, egg substitute (equivalent to 2 eggs), egg whites, artificial sweetener (equivalent to 3/4 cup sugars), cinnamon, ground, allspice, ground, ginger, ground, salt, reduced-fat graham cracker crumbs, light whipped topping (and additional cinnamon ) (optional)

sugar-free instant pudding mix (powder any flavor ), skim milk

sugar-free instant butterscotch pudding mix, low-fat milk, canned pumpkin (not pie mix) or 1 cup fresh cooked pumpkin (not pie mix), cinnamon, nutmeg, sugar-free cool whip or dream whip, vanilla

sugar-free instant vanilla pudding mix (1 small box), sugar-free cool whip, thawed, sugar free vanilla wafers (1 small box i use murray s, its all i can find here), bananas

sugar free french vanilla instant pudding (3 small boxes or 2 large boxes), milk, sour cream, cool whip (1/2 large container), bananas, sugar free vanilla wafers (half box of wafers or half pack of cookies) or 4 1/2 oz sugar free vanilla cookies (half box of wafers or half pack of cookies)

low-fat milk, sugar, pumpkin pie spice, brown rice, pumpkin puree, dried cranberries (any dried fruit works well), vanilla extract (or 1/2 bean scraped), vanilla ice cream, pecans, chopped fine, ground cinnamon

raw red lentils, rice milk, cinnamon, well-cooked short-grain rice, over-ripe banana, broken into chunks, pure pumpkin puree

sugar, cornstarch, whole milk, pumpkin puree, vanilla, apple pie spice (cinnamon,nutmeg,allspice), salt, gingersnap cookies

pumpkin, evaporated skim milk, egg substitute (equivalent to 2 eggs), egg whites, artificial sweetener (equivalent to 3/4 cup sugars), cinnamon, ground, allspice, ground, ginger, ground, salt, reduced-fat graham cracker crumbs, cinnamon (optional)

pumpkin puree, honey, smooth cashew butter, coconut oil, apple cider vinegar, cinnamon, vanilla, ginger, nutmeg, graham cracker crust

pumpkin, splenda sugar substitute, eggs, oil, applesauce, cocoa, vanilla, whole wheat flour, white flour, baking soda, salt, cinnamon, ground nutmeg, chopped dates, chopped nuts

day-old cinnamon bagels, eggs, half-and-half, milk, pumpkin puree, brown sugar, pumpkin pie spice, vanilla extract, salt

mandarin oranges in light syrup, orange juice, tub light cream cheese, softened, pumpkin, ground cinnamon, ground ginger, powdered sugar, gingersnaps