450 ground no flour Recipes

potatoes, corn oil, cod or 1 lb haddock or 1 lb other lean fish fillet, sea salt & freshly ground black pepper, to taste, all-purpose flour, plus 1/4 cup separated, salt, baking soda, vinegar, water, malt vinegar (optional, to serve ), lemon wedge (optional, to serve ), tartar sauce (optional, to serve )

olive oil, onion, chopped, garlic, minced, minced green peppers, flour, ground cumin, fat-free reduced-fat chicken broth, cooked white navy beans or 3 cups cannellini beans, white corn (frozen or fresh ), salt and pepper, minced parsley

all-purpose flour, white sugar, baking powder, baking soda, ground cinnamon, egg whites, banana, mashed, applesauce

all-purpose flour, white sugar, baking powder, baking soda, nutmeg, salt, ground cinnamon, egg, vanilla, bananas , the riper the better, applesauce

sugar, butter, vanilla, ground nutmeg, egg, flour, baking soda, sugar, butter, vanilla, half and half cream

dry green lentils, vegetable broth, extra virgin olive oil, onion, diced, celery ribs, diced, salt, frozen hash brown potatoes, thawed, garlic cloves, minced, poultry seasoning, black pepper, egg (or for vegan ( 1 tbsp ground flax seed mixed with 3 tbsp water), whole wheat flour, nutritional yeast, chopped walnuts (preferably toasted ), salt

dark molasses, brown sugar , packed, cider vinegar, egg, all-purpose flour, baking soda, ground ginger, salt

mashed potatoes from 2 medium potato, reserved potato water, butter, sugar, salt, water, active dry yeast, warm water (100 to 110 f), eggs, flour, butter, softened, sugar, ground cinnamon, powdered sugar, butter, softened, pure vanilla extract, milk

vermicelli (4 oz), egg noodles (14 oz), boiling water, chicken thighs, cut in bite-size pieces (21 oz), fish sauce, chickpea flour, cold water, onions, chopped, garlic cloves, chopped, fresh turmeric, chopped (or 3/4 tsp ground ), fresh ginger, chopped, cayenne chilies, deveined , deseeded and chopped (i retain 10-15 seeds), coconut cream (11 oz), peanut oil, chicken stock, chicken stock cubes (optional ( for a stronger stock), boiling water , to reheat noodles, red onion, thinly sliced, deep fried onions (or shallots), lime, cut in wedges, coriander leaves, chopped (cilantro), crushed dried chilies, hard-boiled eggs, sliced (or cut in wedges), extra fish sauce

pastry for double-crust pie, sugar, flour, ground cinnamon, fresh blueberries, lemon juice, butter

all purpose flour, sugar, baking powder, baking soda, ground cinnamon, egg whites, banana (about 2 s mashed), applesauce

all-purpose flour, white sugar, baking powder, baking soda, ground cinnamon, egg whites, banana, mashed, applesauce

baking mix (17 oz, (muffins, biscuits, cinnamon. rolls and pancakes), sugar (1 3/4 oz), eggs (or 3 tbsp whole dried plus 1 cup water or milk), water or 1/4 cup milk, milk (4 1/2 to 5 oz), milk (4 1/2 to 5 oz), vanilla, light brown sugar , firmly packed (5 1/2 oz), unbleached all-purpose flour (1/2 oz), ground cinnamon, butter, water, diced pecans (optional) or 1/2 cup raisins (optional), sugar (4 oz), vanilla extract, cream or 3 tbsp milk

shoulder lamb chop, lambs kidneys, cut in quarters (with the bit in the middle removed), butter, melted, flour, onions, sliced, floury potato, peeled and sliced into thin (approx 2-3mm), chicken stock or 200 ml good quality vegetable stock, freshly ground salt and black pepper

all-purpose flour, uncooked rolled oats, cinnamon, baking powder, baking soda, salt, mashed ripe bananas (about 6 medium bananas), thawed frozen unsweetened apple juice concentrate, eggs, beaten, butter or 1/2 cup margarine, melted, vanilla, chopped walnuts, cream cheese or 3 oz reduced calorie , softened, thawed frozen unsweetened apple juice concentrate, vanilla, ground cinnamon

white sugar, active dry yeast, warm water (110 degrees f/45 degrees cup), milk, splenda sugar substitute, butter, salt, eggs, all-purpose flour, butter, splenda sugar substitute, blackstrap molasses, pecans, chopped and divided into 1/2 cup portions, ground cinnamon, butter, melted

all-purpose flour, sugar, vegetable oil, pumpkin, cinnamon, baking soda, salt, ground nutmeg

whole wheat flour (if plain , add 3 tsp of baking powder), ground almonds, mixed spice, mixed fruit, dates, apricots, orange rind or lemon, water, orange juice