704 ground cereal Recipes

raisins, water, cooked rice (preferably brown rice, but any will do), ground cinnamon, milk (any kind ), brown sugar (light is best)

textured vegetable protein ((tvp)), unsweetened soymilk, butter, cream, splenda sugar substitute, cinnamon (optional), nutmeg (optional), sugar-free maple syrup (optional), whole vanilla beans (optional) or 1 whole ground vanilla bean (optional)

quinoa, currants, pecans, ground almonds, rolled oats, buckwheat honey, water

rice krispies, old fashioned oats, textured vegetable protein, ground flax seeds, hersheys cocoa powder, marshmallows, divided (chop 1/3 cup & set aside), pecan halves, chopped, carob chips, olive oil, vanilla extract, salt, butter-flavored cooking spray

water, ground cinnamon, dried pitted prunes, chopped, sugar substitute (such as splenda ), oat bran

pearl barley, steel-cut oats, wild rice, chopped prunes , dates or figs, raisins or sultanas, chopped walnuts, ground cinnamon, a little salt

water, skim milk, quinoa, banana, sliced, rolled oats, oat bran, salt, ground cinnamon, chopped walnuts, brown sugar, vanilla extract

instant oatmeal, powdered milk, raisins, nuts, chopped, ground cinnamon

flax seed (ground ), cinnamon, chopped walnuts, salt, water

cheerios, wheat chex , rice chex and corn chex, pecan halves, brown sugar, butter, cubed, light corn syrup, ground cinnamon, salt

oats, oat bran, non-fat powdered milk, soy flour, almond meal, ground linseeds, sesame seeds

cooked brown rice, milk, raisins, butter, ground cinnamon, salt, honey , brown sugar, or fresh fruit optional

old fashioned oats, wheat germ, wheat bran, ground flax seeds, cinnamon, honey, vegetable oil, vanilla

shredded wheat biscuit, milk, warmed, ground cinnamon to taste, sugar to taste, butter or margarine

old fashioned oats, raw almonds, sliced, raw pecans, chopped, unsweetened dried shredded coconut, ground flax seeds (optional), hemp seeds, hulled (optional), cinnamon, nutmeg, butter, pure maple syrup, real vanilla, parchment paper