Apple & Oats Cereal Recipe

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Apple & Oats Cereal
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Ingredients:

  • 1/4 cup ground oats
  • 3/4 cup water

Directions:

  1. Peel, core and cut a small apple into small dices
  2. Place in a pan with 1/4 c ground oats and 3/4 c water
  3. Bring mixture to a slow boil. Simmer covered, checking frequently, until apples are soft and oatmeal is cooked.
  4. Be sure to stir and mash while cooking
  5. Mix in formula or breast milk or juice to thin if needed - puree if necessary
  6. (sprinkle a bit of cinnamon in the cereal if your desire and if baby is ready for or has had cinnamon)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.35 Kcal (1031 kJ)
Calories from fat 24.57 Kcal
% Daily Value*
Total Fat 2.73g 4%
Sodium 6.16mg 0%
Potassium 362.05mg 8%
Total Carbs 51.22g 17%
Sugars 18.2g 73%
Dietary Fiber 7.93g 32%
Protein 6.63g 13%
Vitamin C 9.1mg 15%
Iron 2mg 11%
Calcium 49.8mg 5%
Amount Per 100 g
Calories 61.78 Kcal (259 kJ)
Calories from fat 6.16 Kcal
% Daily Value*
Total Fat 0.68g 4%
Sodium 1.54mg 0%
Potassium 90.8mg 8%
Total Carbs 12.85g 17%
Sugars 4.56g 73%
Dietary Fiber 1.99g 32%
Protein 1.66g 13%
Vitamin C 2.3mg 15%
Iron 0.5mg 11%
Calcium 12.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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