Hot Cereal W/ Quinoa Recipe

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Ingredients:

Serving

1/4 cup quinoa
1/4 cup currants
1/4 cup pecans
1/2 cup ground almonds
1/4 cup rolled oats
1 tsp buckwheat honey
2 cups water

Directions:

Wash quinoa in several changes of water to remove saponin. Boil it in 1 cup of water for 5 minutes. Add rest of water then the rest of dry ingredients. Cook on high heat until boiling again. Turn down heat add honey and stir until thick.
Pour into bowls let sit for those who like it firm the heat in microwave 1 minute to reheat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.45 Kcal (450 kJ)
Calories from fat	68.44 Kcal
		% Daily Value*
Total Fat	7.6g	12%
Sodium	15.94mg	1%
Potassium	101.76mg	2%
Total Carbs	8.7g	3%
Sugars	2.34g	9%
Dietary Fiber	1.68g	7%
Protein	2.68g	5%
Vitamin C	1mg	2%
Iron	0.7mg	4%
Calcium	26.4mg	3%

Amount Per 100 g
Calories	174.17 Kcal (729 kJ)
Calories from fat	110.94 Kcal
		% Daily Value*
Total Fat	12.33g	12%
Sodium	25.84mg	1%
Potassium	164.95mg	2%
Total Carbs	14.1g	3%
Sugars	3.79g	9%
Dietary Fiber	2.73g	7%
Protein	4.34g	5%
Vitamin C	1.6mg	2%
Iron	1.1mg	4%
Calcium	42.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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