312 ground casserole light Recipes

summer squash, unpeeled, sliced into thick rounds (crookneck), green zucchini, unpeeled, sliced into thick rounds, water, butter (or less , to taste*) or 1/4 cup margarine (or less, to taste*), lean ground beef, sweet onion, chopped (such vidalia, walla walla, or maui), eggs, miracle whip (light is ok) or 1/2 cup mayonnaise (light is ok), cheddar cheese, shredded, cooked hot white rice (i use jasmine or long grain), ritz cracker crumbs (or less to taste), salt and pepper

low fat cottage cheese, frozen spinach, thawed and very well drained, shredded mozzarella cheese (cheddar or pepper jack are good substitutes as well), ground soy sausage, lightly browned (i like litelife gimme lean brand), green onion, sliced, eggs, lightly beaten, salt and pepper

french bread, eggs, whipping cream, milk, sugar, vanilla, ground cinnamon, ground nutmeg, salt (1/16 tsp., just half of an 1/8 tsp. approx.), butter, brown sugar, chopped pecans, light corn syrup, ground cinnamon, ground nutmeg

preshredded 4-cheese mexican blend cheese, divided, skim milk, egg, lightly beaten, ground cumin, ground red pepper, cream-style corn, corn muffin mix, chopped green chilies, drained, red enchilada sauce, lean ground beef, cooked, nonfat sour cream

sweet potatoes , scrubbed (about 3 large), eggs, lightly beaten, unsalted butter, melted, plus more for the preparing the pan, dark brown sugar, kosher salt, ground cinnamon, ground ginger, freshly grated nutmeg, fresh ground black pepper, coarsely chopped pecans

canola oil, ground chicken, chopped onion, ground cumin, dried oregano, garlic powder, salt, freshly ground black pepper, vegetarian refried beans, whole green chiles, drained and cut lengthwise into quarters, shredded colby-monterey jack cheese, frozen whole kernel corn, thawed and drained, all-purpose flour, salt, fat-free milk, hot sauce, eggs, lightly beaten, egg whites

sweet potatoes, baked, granny smith apples, peeled (or other firm apple), fresh lemon juice, butter, light brown sugar, honey, bourbon or 2 tbsp dark rum, ground ginger, ground cinnamon, ground nutmeg or 1/4 tsp mace, pecan halves (optional), marshmallow (optional)

lean ground beef, chopped onion, chili powder, ground cumin, salt, fresh ground black pepper, pinto beans, rinsed and drained, diced green chili peppers, carton sour cream (or light dairy sour cream), all-purpose flour, garlic powder, corn tortillas, enchilada sauce, shredded cheddar cheese

leeks, white and light green parts only, cut into thin lengthwise slices and washed (about 15 medium or 12 large), onion, chopped (optional), water, table salt or 4 tsp kosher salt, crumbled feta cheese, grated parmesan cheese, shredded kashkaval , gouda, muenster or 1 cup cheddar cheese, eggs, lightly beaten, olive oil or 2 tbsp vegetable oil, table salt or 1 tsp kosher salt, ground black pepper or 1/2 tsp cayenne, chopped fresh dill, grated nutmeg (optional)

reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, water, skim milk, ground mustard, pepper, chopped celery, chopped green onions, olive oil, light water-packed tuna, drained, egg substitute, cooked no-yolk medium noodles, shredded reduced-fat sharp cheddar cheese

all-purpose flour, light brown sugar, chopped pecans, blue bonnet light butter, sticks (melted ), ground cinnamon, fat-free evaporated milk, egg white, vanilla extract, sweet potatoes (es), sugar

unsalted butter, plus more to grease baking dish, yellow squash, sliced about 1/4-inch thick (about 1 lb.), onion , chopped-preferably vidalia, zucchini, sliced about 1/4-inch thick (about 1 lb.), light brown sugar, eggs, lightly beaten, scant 1/2 cup half-and-half, whole wheat bread , torn (about 2 1/2 cups, loosely packed), grated cheddar cheese, coarse salt, fresh ground black pepper

wide egg noodles (whole wheat if available), ground turkey breast (shady brook farms preferred) or 1 1/2 lbs ground chicken breast (shady brook farms preferred), olive oil, tomato sauce (no salt added), all-purpose flour, fat cottage cheese (small curd is best ), light sour cream, salt (optional), black pepper, olive, chopped, yellow onion, grated, green bell pepper, chopped, parmesan cheese, grated

nacho cheese soup, water, tomatoes and green chilies, undrained, doritos, lightly crushed, onion, chopped, ground beef or 1 lb ground chicken, monterey jack cheese, shredded, green onion tops, chopped

sweet potatoes (about 5 large), peeled and cubed, milk, brown sugar, butter, softened, egg, lightly beaten, ground cinnamon, vanilla extract, ground allspice, salt, ground nutmeg, marshmallows

onion, chopped, garlic, minced, eggplants, cubed and peeled, lean ground turkey, dried basil, dried oregano, ground cinnamon, salt, fresh ground black pepper, tomato sauce, light butter, eggs, skim milk, all-purpose flour, salt, reduced-fat sharp cheddar cheese , shreaded, parmesan cheese

sweet potatoes (about 3 large), scrubbed, eggs, lightly beaten with a fork, unsalted butter, melted plus more for the preparing the pan, dark brown sugar, kosher salt, ground cinnamon, ground ginger, freshly grated nutmeg, freshly ground black pepper, coarsely chopped pecans, copyright 2001 television food network , g.p. all rights reserved

sweet potatoes (about 3 large), scrubbed, eggs, lightly beaten, unsalted butter, melted, plus more for the preparing the pan, dark brown sugar, kosher salt, ground cinnamon, ground ginger, freshly grated nutmeg, freshly ground black pepper, coarsely chopped pecans