Old-Fashioned Sweet Potato Casserole Recipe

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Ingredients:

Serving

4 lb sweet potatoes (about 5 large), peeled and cubed
1 cup 2% milk
1/2 cup packed brown sugar
6 tbsp butter, softened
1 egg, lightly beaten
1-1/2 tsp ground cinnamon
1-1/2 tsp vanilla extract
3/4 tsp ground allspice
1/2 tsp salt
1/4 tsp ground nutmeg
18 large marshmallows

Directions:

Place sweet potatoes in a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender; drain.
Transfer to a large bowl and mash. Add the milk, brown sugar, butter, egg, cinnamon, vanilla, allspice, salt and nutmeg; beat until smooth.
Transfer to a greased shallow 2-1/2-qt. baking dish. Bake, uncovered, at 350° for 40-45 minutes or until heated through. Top with marshmallows. Bake 5-10 minutes longer or just until marshmallows begin to puff and brown. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.17 Kcal (1332 kJ)
Calories from fat	66.4 Kcal
		% Daily Value*
Total Fat	7.38g	11%
Cholesterol	35.18mg	12%
Sodium	247.18mg	10%
Potassium	677.25mg	14%
Total Carbs	59.35g	20%
Sugars	26.77g	107%
Dietary Fiber	5.69g	23%
Protein	5.31g	11%
Vitamin C	3.7mg	6%
Vitamin A	1.9mg	63%
Iron	2.1mg	11%
Calcium	103.4mg	10%

Amount Per 100 g
Calories	130.24 Kcal (545 kJ)
Calories from fat	27.18 Kcal
		% Daily Value*
Total Fat	3.02g	11%
Cholesterol	14.4mg	12%
Sodium	101.18mg	10%
Potassium	277.22mg	14%
Total Carbs	24.3g	20%
Sugars	10.96g	107%
Dietary Fiber	2.33g	23%
Protein	2.17g	11%
Vitamin C	1.5mg	6%
Vitamin A	0.8mg	63%
Iron	0.8mg	11%
Calcium	42.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.