120 ground casserole frozen vegetables Recipes

nonfat sour cream, reduced-fat cheddar cheese (shredded ), vegetable broth, onions (minced ), melted butter, fresh ground pepper, salt, ground red pepper, frozen hash browns , i use ore-ida (thawed), reduced-fat cream of mushroom soup, crushed corn flakes, fresh parsley (chopped )

mayonnaise, all-purpose flour, chicken bouillon granule, pepper, milk, cooked ground beef or 8 oz canned chicken, drained or 1 1/2 cooked turkey breast, cubed, frozen mixed vegetables, thawed, refrigerated crescent dinner rolls

corn bread/muffin mix, ground turkey or beef, diced tomatoes, drained, frozen mixed vegetables, thawed, tomato paste, shredded cheddar cheese, green onions, thinly sliced

fettuccine pasta, butter, flour, milk, salt & freshly ground black pepper, freshly grated nutmeg (eyeball it), extra virgin olive oil (evoo), italian tuna in vegetable oil, drained, celery hearts, chopped, onion, chopped, whole water-packed artichoke hearts, drained, sliced, frozen green pea, fresh thyme leave, chopped, fresh parsley, chopped, garlic cloves, minced, lemon , zest of

corn tortillas, monterey jack cheese, grated, beans, drained and rinsed, ground meat (chorizo, pork, beef, turkey or a combination), enchilada sauce, cumin, salt, onion, chopped, garlic cloves, minced, jalapeno, seeded and minced, frozen corn, thawed, tomato, diced, vegetable oil

potatoes, peeled and cubed (about 4 medium), parsnips, peeled and cubed, carton reduced-fat sour cream, nonfat milk, salt, butternut squash, peeled and cubed (about 3 lb), salt, ground nutmeg, eggs, nonfat milk, salt, frozen chopped spinach, thawed and sqeezed dry, shredded low-fat swiss cheese, soft breadcrumbs, onion, grated

potatoes, peeled and cubed (about 4 medium), parsnips, peeled and cubed, carton (8 oz) reduced-fat sour cream, fat-free milk, salt, butternut squash (about 3 lb), peeled and cubed, salt, ground nutmeg, eggs, fat-free milk, salt, frozen chopped spinach, thawed and squeezed dry, shredded reduced-fat swiss cheese, soft bread crumbs, onion, grated

uncooked penne pasta, ground turkey or beef, onion, chopped, frozen mixed vegetables, water, tomato sauce, tomato paste, sloppy joe mix, dried parsley flakes, dried oregano, cottage cheese, shredded colby-monterey jack cheese

boneless chicken breast halves, cooked and cubed, wide egg noodles, mixed vegetables, frozen broccoli, condensed cream of potato soup, condensed cream of broccoli soup, dried thyme, salt, ground black pepper, milk, shredded colby cheese

tomatoes, olive oil or 1 tbsp vegetable oil, onion, chopped, garlic cloves, minced, green pepper, chopped, chili powder, salt, granulated sugar, ground cumin, corn, frozen or 1 1/2 cups canned corn, tortilla chips, shredded tex-mex cheese or 1 1/2 cups nacho cheese, blend

lean ground sausage (browned ), onion (chopped ), fresh sage (chopped ), eggs, skim milk, frozen shredded hash browns, frozen mixed vegetables, shredded low-fat cheddar cheese, salt, pepper

veggie crumbles (1 pouch from boca ground burger box), thyme , and, seasoning salt , to taste, frozen mixed vegetables (i use a blend of broccoli, cauliflower, and carrots), low-fat cheddar cheese (kraft fat free for minimal calories)

lean ground beef, tomato sauce, salt, ground black pepper, onion powder, garlic powder, celery salt, frozen corn (or other vegetable favorites), mashed potatoes, cheddar cheese, grated

sweet potatoes, peeled and cubed, butter, buttermilk, honey, ground chicken, onion, peeled and chopped, frozen peas, fresh mushrooms, sliced, garlic, peeled and minced, vegetable oil (or more , if necessary), condensed cream of chicken soup, salt and pepper

unpeeled medium-size fresh shrimp, olive oil, diced celery, chopped green pepper, sliced green onions, garlic, minced, sliced fresh mushrooms, bay scallops, fresh lump crabmeat, drained, sherry, lemon juice, diced pimiento, drained, skim milk, nonfat mayonnaise, frozen egg substitute, thawed, instant nonfat dry milk powder, low-sodium worcestershire sauce, ground red pepper, cooked long-grain rice (cooked without salt or fat), cooked wild rice (cooked without salt or fat), almonds, vegetable cooking spray, fine, dry breadcrumbs

ziti pasta or 8 oz mostaccioli macaroni, uncooked, frozen mixed vegetables (zucchini, green beans, carrots), ground beef, golden mushroom soup, tomatoes, undrained, cut up, dried basil leaves, crushed, pepper, garlic powder, shredded sharp american processed cheese (4 oz)

uncooked brown rice, uncooked wild rice, vegetable broth, diced tomatoes, drained, black beans, rinsed and drained, frozen corn, thawed, sweet red pepper, finely chopped, onion, finely chopped, green onions, chopped, jalapeno pepper, seeded and chopped, garlic cloves, minced, ground cumin, cayenne pepper, pepper, shredded reduced-fat mexican cheese blend

lean ground beef, onion, chopped, garlic powder, salt, frozen mixed vegetables, low-sodium cream of mushroom soup, instant mashed potatoes (4 cups prepared ), carton nonfat cottage cheese, dry dill weed