Not Tuna Casserole Recipe

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  Not Tuna Casserole
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil, add a generous amount of salt and cook the fettucine to al dente.
  2. Place a small sauce pot over medium-low heat and melt the butter. Stir in flour with a wooden spoon and cook for about 1 minute.
  3. Whisk in the milk and bring it to a bubble then reduce the heat to low. Season with salt, pepper and nutmeg. When sauce is thick enough to coat the back of a spoon, turn off heat and reserve.
  4. Heat a large non-stick skillet over medium heat with the EVOO. Add tuna, celery, onion, artichokes and peas. Cook for 5-7 minutes or until heated throughout.
  5. Drain pasta and add to the pan with the tuna mixture. Pour in the cream sauce and mix everything together until fully incorporated.
  6. In a small bowl, combine thyme, parsley, garlic and lemon zest. Sprinkle over tuna mixture and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 896.37 Kcal (3753 kJ)
Calories from fat 385.37 Kcal
% Daily Value*
Total Fat 42.82g 66%
Cholesterol 77.01mg 26%
Sodium 845.88mg 35%
Potassium 451.13mg 10%
Total Carbs 100.91g 34%
Sugars 13.59g 54%
Dietary Fiber 8.3g 33%
Protein 28.8g 58%
Vitamin C 17.6mg 29%
Vitamin A 0.3mg 9%
Iron 4.4mg 24%
Calcium 308mg 31%
Amount Per 100 g
Calories 189.84 Kcal (795 kJ)
Calories from fat 81.62 Kcal
% Daily Value*
Total Fat 9.07g 66%
Cholesterol 16.31mg 26%
Sodium 179.14mg 35%
Potassium 95.54mg 10%
Total Carbs 21.37g 34%
Sugars 2.88g 54%
Dietary Fiber 1.76g 33%
Protein 6.1g 58%
Vitamin C 3.7mg 29%
Vitamin A 0.1mg 9%
Iron 0.9mg 24%
Calcium 65.2mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.7
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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