162 ground broccoli stir fry Recipes

fresh shrimp, snow peas, water chestnuts, drained, carrots , julianed, heads broccoli, florets only, mushrooms, sliced, green pepper, chopped, red pepper, chopped, yellow pepper, chopped, onion, sliced, ground ginger, hot pepper sauce (more or less to taste), soy sauce, garlic clove, minced, brown sugar, water, cornstarch

cubed reduced-fat extra-firm tofu (about 4 oz), low-sodium soy sauce, honey, bottled ground fresh ginger (such as spice world), garlic cloves, sliced, serrano chiles, seeded and sliced, dark sesame oil, vertically sliced yellow onion, x 1/8-inch) julienne-cut red bell pepper, x 1/8-inch) julienne-cut yellow bell pepper, diagonally cut carrot, sliced napa (chinese ) cabbage (about 1 small head), broccoli florets, chopped green onions

peeled and deveined shrimp, freshly squeezed orange juice, minced garlic, minced fresh ginger root, salt and ground black pepper, to taste, vegetable oil, sesame oil, vegetable oil, green bell pepper, diced, yellow summer squash , cut into 1/4-inch slices, chopped broccoli, diced onion, chopped carrot, orange , zested, cayenne pepper, cooked rice (optional)

cleaned shrimp, cornstarch, divided, ground ginger, garlic clove, minced, fresh broccoli (about 1/2 bunch), oil, divided (sesame oil adds more flavor), cold water, chicken bouillon cube, frozen pea pods, thawed, soy sauce

boil-in-bag brown rice, peanut oil, cashew halves, frozen broccoli , peppers, onions and mushrooms, cornstarch, chicken bouillon granule, garlic powder, ground ginger, water, soy sauce

cornstarch, water, vegetable broth, garlic, minced, onion salt, ground black pepper, dried thyme, dried basil, dried parsley, vegetable oil, sliced carrot, chopped red pepper, broccoli florets, snow peas, trimmed and cut diagonally into 1-inch pieces, extra firm tofu, diced, fresh mushrooms, sliced, baby corn, drained

oil, boneless chicken breast (chicken breasts should be cut into thin strips.), broccoli floret, snow peas (about 1/2 cup), carrot, thinly sliced, red peppers (cut into thin strips) or 1/2 medium green pepper (cut into thin strips), onion soup mix, cornstarch, ginger, ground, water, soy sauce, white vinegar or 1 tsp rice vinegar, rice, hot cooked

pork tenderloin, peanut oil, divided, green onions , cut into 1-inch pieces, chopped fresh broccoli, minced fresh or 1 tsp. ground ginger, garlic cloves, minced, pineapple tidbits in juice, chicken broth, soy sauce, cornstarch, hot cooked rice

refrigerated cheese tortellini, uncooked, frozen broccoli stir-fry vegetables, carton fat-free sour cream, pesto, salt, freshly grated parmesan cheese, freshly ground pepper

vegetable oil, dried chili flakes, ground chicken, cliced onion, sliced red bell peppers or 3/4 cup yellow bell pepper, broccoli floret, sugar snap peas or 3/4 cup snow pea pods, zucchini , sliced into matchstick strips, garlic, minced, ginger, minced, honey, chicken broth, cornstarch, soy sauce, sesame oil, hot cooked brown rice

angel hair pasta (uncooked ), broccoli, boneless skinless chicken breast, asian toasted sesame dressing (kraft), low sodium soy sauce, ground ginger, garlic powder, crushed red pepper flakes, peanuts (chopped )

vegetable oil or 2 tbsp sesame oil, boneless skinless chicken breast halves, cut into thin strips, sliced almonds, frozen broccoli carrots and water chestnut mix, cornstarch, brown sugar, ground ginger, soy sauce, pineapple juice, hot cooked rice

brown rice, uncooked, lean ground beef , 97, sesame oil, garlic cloves, minced, green onions, sliced, chopped water chestnut, broccoli coleslaw mix, coleslaw mix, light soy sauce, crushed red pepper flakes

salt, five-spice powder, freshly ground black pepper, sirloin steak, cooked per recipe, net from 1 lb raw, trimmed and thinly sliced, cornstarch, sugar, crushed red pepper, fat-free, less-sodium ) beef broth, low-sodium) soy sauce, canola oil, thick) sliced carrot, diagonally cut, broccoli florets, snow peas, trimmed, hot) cooked rice

beef round tip steak , cut crosswise into thin bite-sized strips, garlic, minced, light sesame oil or 1 tbsp vegetable oil, ground red pepper (cayenne), oriental-flavor instant ramen noodles, green giant frozen broccoli cuts , carrots and water chestnuts, light sesame oil or 1 tsp vegetable oil, green giant whole mushrooms, drained, soy sauce

pork loin chops, hoisin sauce, teriyaki sauce, ground ginger, crushed red pepper flakes, garlic powder, stalk broccoli, zucchini, snow peas, baby corn, mushrooms, cornstarch

brown rice (about 1/2 cup uncooked ), lean ground beef (93% fat free), toasted sesame oil (sub core oil or use wpas), garlic cloves, minced, green onions, sliced, broccoli coleslaw mix (found near bagged salads in produce dept), napa cabbage, shredded, light soy sauce, crushed red pepper flakes , to taste

fat-free , less-sodium chicken broth, cornstarch, reduced-sodium soy sauce, sugar, ground ginger, garlic powder, dried crushed red pepper, vegetable oil, divided, shrimp, peeled and deveined, onion, cut into 8 wedges, red bell pepper , cut into 1-inch pieces, broccoli florets, hot cooked long-grain rice