327 grilled whole wheat Recipes

ripe bananas, sliced, whole-wheat bread, chocolate-hazelnut spread (recommended : nutella), unsalted butter, softened, sugar

grated lemon rind, salt, garlic cloves, minced, ground turkey breast, frozen chopped spinach, thawed and drained, egg white, freshly ground black pepper, divided, reduced-fat greek-style yogurt (such as fage), crumbled goat cheese, chopped fresh flat-leaf parsley, chopped fresh oregano, chopped fresh mint, whole-wheat hamburger buns, toasted, green leaf lettuce leaves, thick) slices red onion

fresh lime juice, canola oil, garlic cloves, minced, chili powder, ground cumin, salt, freshly ground black pepper, ground cayenne pepper, firm white fish fillets, fat-free whole-wheat tortillas, tomato-green onion relish, lime wedges

whole wheat bread, cheese (american ), pam cooking spray, grated parmesan cheese

ground lamb, sweet paprika, dried oregano, garlic clove, minced , smashed to a paste, kosher salt , to taste, feta , cut into 1/4-inch thick slices (about 8), extra virgin olive oil, chopped fresh dill, red onion, thinly sliced, red wine vinegar, granulated sugar, whole wheat pita bread, warmed, tomato , 4 thin slices, english cucumber , 8 thin slices

boneless skinless chicken thighs, cut into 32 chunks (about 4 pieces per thigh ), plain fat-free yogurt, divided, tandoori spice mix, cucumber , english variety, diced, mint leaves, fresh, chopped, table salt, red onion, cut into 16 wedges, olive oil flavored cooking spray (2 sprays ), cooked whole wheat couscous

whole wheat fusilli, four small zucchini , halved lengthwise (about 1 1/2 lb), fresh lemon juice, salt and freshly ground pepper, skinless, boneless chicken breast halves, extra-virgin olive oil, anchovy fillets, very finely chopped, garlic cloves, minced, red bell pepper, thinly sliced, chopped basil

zippy corn relish, lean ground round, chili powder, vegetable cooking spray, whole wheat hamburger buns, lettuce leaves, tomato, hot salsa

balsamic vinegar, olive oil, dried basil, kosher salt, white pepper (i just use freshly ground black pepper), garlic cloves, minced, portabella mushroom caps (about 1 1/2 lbs.), olive oil, sliced onions, mayonnaise, bottled minced roasted garlic, whole wheat kaiser rolls or 6 hamburger buns, curly lettuce leaves, tomatoes

lime, rolled to release the juices, canola oil, garlic cloves, minced, chili powder, ground cumin, salt, black pepper, cayenne pepper, halibut, whole wheat tortillas, lime, cut into wedges, lime, rolled to release juice, tomatoes, chopped, green onion, sliced, jalapeno chili, seeded and chopped, cilantro, chopped, salt, yogurt, low fat, plain, avocado, sliced, lettuce, chopped

garlic, extra-virgin olive oil, plus more for brushing, anchovy fillets, chopped, juice of 1 lemon, kosher salt and freshly ground pepper, skin-on, boneless chicken breasts, thick) slices focaccia or whole-wheat italian bread, romaine lettuce hearts , halved lengthwise, freshly grated parmesan cheese , plus more for garnish

firm whole wheat bread (each about 5x4 inches), white miso or 4 tbsp yellow miso, tomatoes, thick, onions , thin, basil leaves, coarsely grated reduced-fat sharp cheddar cheese (about 5 oz), butter

tomatoes, halves (soaked & then dried), eggs, softened butter, divided (we used about half the amount), olive oil flavored cooking spray (optional), kosher salt, fresh ground black pepper, red pepper flakes (a couple pinches, if desired), minced flat leaf parsley, minced fresh thyme leave, fresh lemon juice, whole wheat bread, coarsely shredded smoked gouda cheese, crisp-cooked turkey bacon (made in the microwave), loosely packed baby spinach leaves

calamari , bone discarded, heads separated (1-1/2 to 2 lb), marinade, olive oil, fresh lemon juice, hot red pepper flakes , to taste, dried whole wheat bread crumbs, raw almonds, firm green olives, pitted, grated lemon , zest of, preferably organic, fresh thyme sprigs, chopped, hot red pepper flakes , to taste, sea salt

fresh salmon, olive oil, coarse salt, fresh ground black pepper, olives, pitted, anchovy fillet, rinsed if salted, capers, rinsed, olive oil, garlic cloves, coarse salt, egg yolk, at room temperature, olive oil, fresh ground white pepper, arugula, whole wheat tortillas , rounds (or whole wheat pita pockets)

ground turkey, fresh breadcrumb, mayonnaise, chopped fresh chives, worcestershire sauce, hot sauce , such as texas pete or 1 tbsp tabasco sauce, scallions, minced (white and green parts ), fresh basil leaves, thinly sliced, sea salt, plus extra to taste, fresh ground black pepper, plus extra to taste, whole wheat hamburger buns, lightly toasted, crushed red pepper flakes (optional), sweet pickle , slices, tomato, cored and sliced, shredded green cabbage, loosely packed arugula, basil leaves, thinly sliced, mayonnaise, apple cider vinegar, dijon mustard, sugar, crushed red pepper flakes, sea salt, fresh ground black pepper

whole wheat bread, cooked turkey, sliced, skim swiss cheese, sliced, tomatoes, egg white, skim milk, cayenne pepper, dijon mustard (optional)

bread flour (extra flour if needed), whole wheat flour, sugar, salt, yeast, water, olive oil, roma tomatoes, seeded and chopped, salt, olive oil, garlic, minced, chili flakes (optional), prosciutto , shredded into smaller pieces, fontina cheese, grated, parmesan cheese, grated, basil, chopped, olive oil , to drizzle