46 grilled tomato salad light Recipes

grilled chicken breasts, red leaf lettuce, shredded carrot, tomato, light ranch salad dressing

whole romaine leaves, washed , trimmed of the tough stalk end, and cut into 2 or 3 pieces, each, handful of large baby spinach leaves, grilled chicken breast, lightly seasoned, fresh parmesan cheese, grated, kalamata olives, pitted, cucumber sliced in 1/2 inch pieces, then each 1 halved, tomatoes, ham steak cooked and cut into 1/2 inch cubes, turkey cutlet cooked and cut into 1/2 cubes (can sub thickly sliced turkey deli meat, cubed, if desired), cojack cheese, cut into 1/2 in cubes, hard boiled eggs, quartered, italian, french or sourdough bread, cubed in 1/2 inch cubes, butter, melted, garlic, minced, favorite non specific (meaning not cajun or italian, etc) spice blend(i used alpine touch which is a combo of onion, garlic, salt and pepper in perfect proportions, roasted red pepper(jarred is fine , just rinse first), garlic, minced, lemon juice, drizzle of balsamic vinegar, worcestershire sauce, honey, red pepper flakes (to your liking), fresh basil leaves, salad quality olive oil, kosher or sea salt and fresh ground black pepper

tomatoes , cut lengthwise in half, light zesty italian salad dressing, shredded mozzarella cheese, grated parmesan cheese, chopped fresh basil

romaine lettuce hearts , cut in half lengthwise, light mayonnaise, buttermilk ranch dressing, bacon , crisp-cooked and crumbled, grape tomatoes, halved

romaine lettuce, chopped, refrigerated grilled chicken breast strips, coarsely chopped, grape tomatoes, halved, chopped seeded cucumber, reduced-fat feta cheese, sliced ripe olives, sliced red onion, fresh ground black pepper, light olive oil vinaigrette dressing, fresh lemon juice

light vinaigrette or italian salad dressing, fresh shredded tarragon, fresh tuna steaks, cut 1/2 -inch to 3/4-inch thick, salad greens, tomatoes (teardrop, grape or cherry), yellow bell pepper strips, shredded mozzarella & asiago cheese with roasted garlic, divided

refrigerated presliced yellow squash and zucchini mix, thick) slices red onion, grape tomatoes, halved, light northern italian salad dressing with basil and romano (such as ken s steak house lite), chopped fresh basil, french bread , halved lengthwise, crumbled feta cheese

thick fresh tuna steaks, soy sauce (recommend low sodium), garlic, minced ., brown sugar, shredded or grated ginger, light olive oil, fat free sour cream, honey mustard salad dressing, lightly packed arugula leaves, red onion, sliced ( 1 cup), tomato, chopped, flour tortillas

potatoes, peeled and cut into bite-size cubes, fresh green beans, ends trimmed and halved , or 8 oz. fava beans, butter lettuce leaves - washed and dried ., canned light tuna meat in olive oil drained and broken into chunks or 1 grilled tuna steak cut into small cubes., tomatoes cut into wedges, red onion thin sliced and separated into rings, anchovy fillets halved lengthwise ., eggs, hard boiled and quartered, cucumber, peeled and thin sliced ., more) black olives , nicoise or calamata, either whole or coarse chopped., handful of capers, evoo (olive oil)., red wine or balsamic vinegar (use a good 1)., dijon mustard ., salt and pepper., garlic clove, minced, green or red pepper, seeded and thinly sliced .

grilled tuna steaks, basil tortillas, tomato, sliced, leaves lettuce, wasabi powder , to taste, light mayonnaise, grated fresh ginger, lime , juice and zest of, minced fresh herb (your mix of lemongrass, basil, parsley or cilantro), soy sauce (to taste i omitted because my tuna was well seasoned), scallion

bacon , cut into bite sized pieces (reserve all the drippings), shallots, minced, red wine vinegar (it called for sherry vinegar), fresh thyme (or 1/4 - 1/2 tsp dried ), kosher salt, fresh ground black pepper, tomatoes, stemmed, crusty sandwich roll , cut in half lengthwise, lettuce , torn into bit size pieces (your choice), scallions, thinly sliced (white and light green parts only ), olive oil , as needed

red wine vinegar or 1/4 cup white wine vinegar, sugar, lightly toasted sesame seeds, poppy seed, coarsely chopped onion, worcestershire sauce, paprika, salt, vegetable oil, boneless skinless chicken breast halves, grilled and cooled, salad greens, roma tomatoes, diced, hass avocadoes, peeled, seeded and diced, sugar-glazed almonds, minced sweet onion, leaves romaine lettuce, ripe pears, cored and sliced, sliced almonds, sugar

chicken breasts, honey, dijon mustard, barbecue sauce, onion, sliced, new potatoes, thinly sliced, red bell pepper, sliced, zucchini, sliced, asparagus spears, lemon wedge, lettuce leaf , salad, tomato , salad, carrot , salad, cucumber , salad

baking potatoes , like russets, from idaho, peeled, sliced, into 12 pieces about 1/2-inch thick, punched out with round cookie cutter, smallish purple baking potatoes from idaho, peeled, sliced, into 12 pieces about 1/2-inch thick , punched out with oval cookie cutter, tiny red new potatoes from idaho, left whole, olive oil, for light coating, extra virgin olive oil, red wine vinegar, capers, picked thyme leaves, garlic, crushed, salt and freshly cracked black pepper, vine-ripened yellow tomatoes, extra virgin olive oil, red wine vinegar, fresh garlic, salt, red pear tomatoes, halved, yellow grape tomatoes, halved, mixed red and yellow currant tomatoes or small cherry tomatoes, basil chiffonade, soft fresh goat cheese, basil oil*, for garnish, basil sprigs, for garnish

yellow bell peppers , cut in half lengthwise (keep the stem on, remove the seeds and ribs, red peppers are fine too, i just happen to like the col), olive oil, chickpeas, drained and rinsed, artichoke hearts, rinsed, drained , and rough chopped, black olives, sliced (buy they pre-sliced to save time), frozen spinach, drained well (i didn tsp use all the spinach, about 1/2, but as mentioned, this recipe is so easy you can really use), tomatoes, lightly seeded and diced, onion, fine chopped, scallions, diced fine, feta cheese, crumbled, fresh parsley, fine chopped, fresh basil, fine chopped, olive oil, red wine vinegar, dried oregano, kasseri cheese (you can substitute any good melting cheese, i just happen to love kasseri)

stalks celery (about 1 bunch), cut into 1-inch pieces, extra-virgin olive oil, kosher salt and freshly ground pepper, light mayonnaise, juice of 2 limes, honey, green hot sauce, head iceberg lettuce, shredded, watercress , torn (3 to 4 cups), blade steak, about 3/4 inch thick (4 to 6 steaks), scallions , cut into 2-inch pieces, grape or cherry tomatoes, halved

nonfat buttermilk, canola mayonnaise, minced, fresh flat-leaf parsley, minced shallots, minced fresh thyme, cider vingar, freshly ground black pepper, kosher salt, garlic clove minced, boneless, skinless chicken breasts, olive oil, onion powder, ground cumin, kosher salt divided, chipotle chile powder, ear yellow corn shucked, red onion cut into 1/2 slices, yellow tomatoes cut into 8 slices, red tomatoes cut into 8 slices, tomatoes halved, avocado peeled & sliced

julienne-shredded fresh spinach, grilled chicken, sliced and chilled, ripe roma tomato, diced, pine nuts, lightly toasted, sun-dried tomato , julienne cut, capers, sliced black olives, julienne-cut radicchio, orzo pasta, cooked and chilled, garlic lemon vinaigrette, shaved grana padana parmesan cheese, fresh cracked pepper, for garnish