111379 grilled tilapia spicy seafood soy broth Recipes

tilapia fillet (or any fish will do), canola oil, dried ancho chile powder, lime , juice of, chopped cilantro, chopped jalapeno chile, tortillas, shredded green cabbage, chopped tomato, chopped onion, chopped avocado, corn on the cob (which i just grill right on the grill for charred flavoring and color), sour cream, adobo sauce , from a can chipotle chiles, chili powder, cumin, seafood seasoning, lime juice, lime zest

tilapia fillet, spicy brown mustard, low sodium soy sauce, garlic powder, red pepper flakes, powdered ginger, sesame seeds, salt and black pepper, olive oil

tilapia fillets, taco seasoning, lime, cilantro, shredded red cabbage, tortilla, avocados, fat free sour cream

tilapia fillets (6 oz each), olive oil, salt, dill weed, pepper, grated parmesan cheese, lemon, sliced, mango, peeled and thinly sliced

tilapia fillets (2 fillets 5oz each), white wine or 2 tbsp chicken broth, onion, finely chopped (3 oz), green pepper, finely chopped (3 oz), tomato, chopped, lemon juice, seafood seasoning (old bay or similar), garlic powder, parmesan cheese

butter (or cooking spray ), sliced baby portabella mushrooms (cremini, or other regular mushrooms), sliced scallion, white wine, heavy cream (or fat-free milk w. 1/2 tsp of flour), garlic powder, cayenne pepper, salt and black pepper, milk, quick-cooking grits, butter, salt, black pepper, broccoli , sliced lengthwise (with stalks and florets intact), whole carrot, tops removed , sliced lengthwise, stalk celery, chopped (optional), olive oil (or cooking spray ), garlic powder, salt and pepper, tilapia fillets, jamaican jerk spice , marinade

sesame oil, divided use, shrimp, chopped, unpeeled (tail on ), scallops, chopped (plus 4 whole scallops), shallots, chopped, garlic cloves, chopped, mirin, soy sauce, rice vinegar, water, cilantro leaves, chopped, divided use, basil leaves, chopped, green onions, chopped, carrot, chopped, wasabi powder, tilapia fillets, hot chili sauce (recommended ( sriracha)

tilapia fillets, garlic powder, onion powder, cumin, chili powder, mayonnaise, garlic, pressed, lemon juice, dijon mustard, dried tarragon

tilapia fillet, ground cumin, cayenne pepper, paprika, kosher salt, olive oil, tilapia salad , recipe follows, cashew yogurt sauce , recipe follows

tilapia fillets,fresh or frozen(thawed ), light italian dressing, jalapenos,halved and seeded, coleslaw mix, chopped fresh cilantro, salt, ground black pepper

tilapia fillets, lemon pepper, grated lemon zest, capers, drained, fresh spinach leaves, fresh asparagus, trimmed

tilapia fillets, sake, mirin, soy sauce, grated fresh ginger, potato starch (or cornflour), spring onions, finely sliced, a lemon

soy sauce, ketchup, water, honey, brown sugar, grated fresh ginger, olive oil, scallion, thinly sliced, minced wet garlic, cold unsalted butter, tuna fillets, garlic pepper seasoning , to taste

soy sauce, canola oil, crystallized ginger, garlic cloves, minced, sugar, skinned and boned chicken breasts, broccoli slaw, green onions, chopped, sesame seeds, toasted, salt and pepper to taste

soy sauce, canola oil, crystallized ginger, garlic cloves, minced, sugar, salmon fillets, broccoli slaw, green onions, chopped, sesame seeds, toasted, salt and pepper to taste

butter, sliced baby portobello mushrooms ( cremini), sliced scallions, white wine, heavy cream, garlic powder, cayenne pepper, salt and black pepper, milk, quick-cooking grits, butter, salt, black pepper, broccoli , sliced lengthwise (with stalks and florets intact), whole carrots, tops removed , sliced lengthwise, olive oil, garlic powder, salt and pepper, tilapia fillets, jamaican jerk seasoning marinade

onion, diced, garlic, crushed and roughly chopped, green pepper, diced, olive oil, crushed tomatoes, water, red chili pepper flakes, cayenne pepper, salt and pepper, red wine (semi dry; cabernet is recommended), diced fresh roma tomato, tilapia fillet, baby neck clams, mussels, prawns, fresh squid, sliced into 1/4 to 1/2 inch rings, fresh oregano, roughly chopped, fresh basil, roughly chopped, diced sun-dried tomato (re-hydrated in water and drained), fresh flat leaf parsley, chopped (if not available use regular parsley), salt, linguine