102820 grilled squid wild fry low fat Recipes
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plain low-fat greek yogurt, lemon, juiced, lemon zest and11 Moreplain low-fat greek yogurt, lemon, juiced, lemon zest, olive oil, garlic, crushed, paprika, herbes de provence, salt, ground black pepper, whole chicken, cut into 8 pieces, plain low-fat greek yogurt, lemon juice, harissa, salt50 min, 14 ingredients
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olive oil and16 Moreolive oil, shiitake mushrooms, stemmed, caps thickly sliced, oyster mushrooms, thickly sliced, crimini mushrooms, thickly sliced, portobello mushrooms, stems and gills removed, caps thickly sliced, chopped garlic, chopped fresh basil, chopped fresh parsley, dried rubbed sage, dried thyme, eggs, whipping cream, milk (do not use low-fat or nonfat), freshly grated parmesan cheese, salt, ground pepper, cubes crustless day-old french bread (about 6 oz)17 ingredients
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olive oil and17 Moreolive oil, shiitake mushrooms, stemmed, caps thickly sliced, oyster mushrooms, thickly sliced, cremini mushrooms, thickly sliced, portabella mushrooms, stems and gills removed, caps thickly sliced, chopped garlic, fresh basil, chopped, fresh parsley, chopped, dried rubbed sage, dried thyme, eggs, whipping cream, milk (do not use low-fat or nonfat), freshly grated parmesan cheese , plus, freshly grated parmesan cheese, salt, ground pepper, crustless day-old french bread, cut in 1-inch cubes1 hour 30 min, 18 ingredients
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dried porcini mushrooms, manicotti and15 Moredried porcini mushrooms, manicotti, olive oil (add more if needed), mushroom, your choice, chopped (try shitake, portabella, button,and/or oyster), garlic cloves, crushed, onion, finely sliced, roasted red peppers, chopped (or pimientos), low-fat ricotta cheese, salt, coarse black pepper, tomato sauce , recipe follows, grated parmesan cheese, olive oil, garlic cloves, minced, onion, minced, dried oregano, tomato sauce (prepared )1 hour , 17 ingredients
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Grilled Scallops With Avocado Cream and Salsaolive oil, grated lime zest, salt, ground cumin and9 Moreolive oil, grated lime zest, salt, ground cumin, fresh ground black pepper, crushed red pepper flakes (or more ) (optional), sea scallops, flour tortillas , cut into eighths (32 wedges), firm ripe avocados, chopped red onion, plain low-fat yogurt or 1/4 cup plain fat-free yogurt, shredded iceberg lettuce, own tequila lime salsa40 min, 13 ingredients
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Spicy Wild Mushroom and Chicken Stroganofflow-fat sour cream (or fat-free), all-purpose flour and13 Morelow-fat sour cream (or fat-free), all-purpose flour, tomato paste, worcestershire sauce, beef broth, canned chipotle chiles in adobo, finely chopped, olive oil, sweet onion, halved and thinly sliced, assorted fresh mushrooms, sliced (cremini, oyster, stemmed shiitake or button), seasoning salt, ground black pepper, paprika, boneless skinless chicken breast half, cut into bite-size pieces, hot cooked egg noodles, chopped fresh parsley (optional)40 min, 15 ingredients
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Wild Mushroom and Artichoke Dipolive oil, sliced shiitake mushroom caps (about 4 oz) and15 Moreolive oil, sliced shiitake mushroom caps (about 4 oz), presliced portobello mushrooms, chopped, low-fat mayonnaise, grated fresh parmesan cheese, chopped celery, chopped onion, sliced green onions, chopped fresh parsley, garlic powder, black pepper, salt, ground red pepper, artichoke hearts, drained and coarsely chopped, less-fat cream cheese, fat-free cream cheese17 ingredients
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Lean and Mean Grilled Chicken Tacosgrilled boneless, skinless chicken breast and8 Moregrilled boneless, skinless chicken breast, fresh chopped cilantro, salsa, fajita ) whole wheat tortillas, chopped tomato, chopped romaine lettuce, reduced fat cheddar cheese, sliced or chopped) avocado, low-fat sour cream9 ingredients
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Grilled Eggplant Sandwicholive oil, garlic clove, finely chopped, salt , to taste and6 Moreolive oil, garlic clove, finely chopped, salt , to taste, fresh ground black pepper, eggplants, cream cheese, low-fat whipped or 1/2 cup goat cheese, focaccia bread or 4 pieces other good quality bread, sliced in half, lengthwise, spinach, washed and dried, tomatoes20 min, 9 ingredients
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Southwestern Grilled Chicken With Yogurt Salsalow-fat plain yogurt, sliced mild green chilies, drained and8 Morelow-fat plain yogurt, sliced mild green chilies, drained, minced green onion, ground cumin, salt, boneless skinless chicken breast, red bell pepper , cut into sixths, green bell pepper , cut into sixths, yellow bell pepper , cut into sixths, low-fat mayonnaise25 min, 10 ingredients
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Ww 6 Points - Fried Chickenlow-fat buttermilk , plus, low-fat buttermilk (1% milkfat) and3 Morelow-fat buttermilk , plus, low-fat buttermilk (1% milkfat), skinless chicken pieces, corn flake crumbs, sesame seeds50 min, 5 ingredients
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Shannon's Slammin' Grilled Bean Burritolow-fat flour tortillas or 1 fat free flour tortillas (bu... and6 Morelow-fat flour tortillas or 1 fat free flour tortillas (burrito size 9 inch ), fat free spicy refried beans, heated, firm tomato, chopped, sliced spinach, fat-free cheddar cheese, cut in half, fat free sour cream, taco bell mild taco sauce7 min, 7 ingredients
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Grilled Tuna Tostadasstarkist flavor fresh pouch check light or albacore tuna ... and8 Morestarkist flavor fresh pouch check light or albacore tuna need 7 oz total, del monte whole kernel golden sweet corn , no salt added drained, diced red bell peppers, sliced green onions, chili powder, ground cumin, hot sauce, whole low-salt corn tortillas, shredded low-fat, low-sodium cheddar cheese9 ingredients
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Healthy Chicken Fried Rice (Low G.i.)low-sodium low-fat chicken broth, brown rice, salt and8 Morelow-sodium low-fat chicken broth, brown rice, salt, sesame oil, boneless skinless chicken breasts, chopped, sliced mushrooms, green onions, chopped, carrots, diced, sliced celery, light soy sauce, bean sprouts40 min, 11 ingredients
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Wild Mushroom & Onion Manicotti With an Asiago Saucemanicotti and20 Moremanicotti, mushrooms , rough chopped (now i used a mix of button or white, cremini, and shitaki, but you can use any combination you want ), onion, cut in quarters and thin sliced, garlic, minced, ricotta cheese (no low fat), mozzarella cheese, grated, fresh rosemary, dried thyme, salt (1/2 tsp), ground black pepper, olive oil (to saute the mushrooms and onion), butter (to saute the mushrooms and onion), flour, butter, milk (you can use heavy cream, or a combination of & cream), nutmeg, asiago cheese, fresh parsley, chopped, parmesan cheese, for the topping, salt, pepper45 min, 21 ingredients
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