119629 grilled squid rice low fat Recipes
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boneless skinless chicken breast halves and24 Moreboneless skinless chicken breast halves, extra virgin olive oil, lemon , zest of, fresh lemon juice or 2 lemons, juice of, garlic cloves, kosher salt, fresh ground black pepper, low-fat sour cream, grated parmesan cheese, fresh lemon juice or 1/2 lemon, juice of, dijon mustard, worcestershire sauce, anchovy , smeared with a fork to a paste, garlic clove, kosher salt, black pepper, tomatoes, quartered, romaine lettuce hearts, chopped into bite-size pieces, parmesan croutons , recipe follows, sun-dried tomato tortillas, toasted with a little oil, french baguettes or 4 cups , day-old crust removed and cut into 1/2-inch cubes, parmesan cheese, kosher salt, fresh ground black pepper, olive oil50 min, 25 ingredients
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low-fat extra-firm silken tofu, drained (i use mori nu li... and8 Morelow-fat extra-firm silken tofu, drained (i use mori nu light), pure maple syrup (no fake stuff), pure vanilla extract, ground cinnamon, ground allspice, dried cranberries (optional), cooked long-grain rice, freshly grated nutmeg, sliced almonds or 1/4 cup slivered almonds, toasted15 min, 9 ingredients
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olive oil, garlic clove, finely chopped and8 Moreolive oil, garlic clove, finely chopped, fresh basil, chopped, salt, fresh ground black pepper , to taste, eggplants, low-fat cream cheese , whipped or 1/2 cup goat cheese, flour tortillas, sliced in half , lengthwise, spinach or 2/3 cup arugula, tomatoes20 min, 10 ingredients
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water, low-fat milk and6 Morewater, low-fat milk, pudding rice (or arborio risotto rice equally does the job), sugar (once again, any, i use granulated and sometimes 4tbsp if i m feeling sweeter, you can alter it when ), butter (if want skin) (optional), raspberry jam (optional), honey (optional), golden syrup (optional)2 hour 5 min, 8 ingredients
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grain brown rice, cooked, quinoa, cooked and13 Moregrain brown rice, cooked, quinoa, cooked, toasted almond, coarsely chopped, stalk celery, diced, apples, cored, diced and tossed with 1 tbsp freshly squeezed lemon or 1 lime juice, chopped cilantro, plain low-fat yogurt, mayonnaise, lime juice, dijon mustard, curry powder, cayenne, salt, canola oil, broccoli floret, steamed and refreshed with cold water1 hour , 15 ingredients
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Low Fat Butter Chickenboneless skinless chicken thighs and19 Moreboneless skinless chicken thighs, bottled tandoori marinade, butter, chopped onions, minced garlic, grated gingerroot, chili powder, ground turmeric, ground coriander, ground cinnamon, ground cumin, diced tomatoes, drained, reduced-sodium chicken broth, brown sugar, salt, fresh ground black pepper, light sour cream (not fat-free), minced fresh cilantro, smooth cashew butter or 1 tbsp almond butter, cooked basmati rice (optional)36 min, 20 ingredients
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Grilled Bananas With Frozen Yogurt and Maple Creambananas, firm but ripe, melted butter and5 Morebananas, firm but ripe, melted butter, light brown sugar, firm packed, vanilla frozen yogurt, low fat cottage cheese, pure maple syrup, vanilla extract20 min, 7 ingredients
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Grilled Vidalia Onion and Steak Sandwichescola, red wine vinegar, fresh coarse ground black pepper and10 Morecola, red wine vinegar, fresh coarse ground black pepper, salt, ground chipotle chile pepper, garlic cloves, crushed, bay leaf, crushed, flank steaks, trimmed, minced arugula, low-fat mayonnaise, vidalia onions (1/2-inch thick slices), kaiser rolls, tomatoes (1/4-inch thick slices)1 hour , 13 ingredients
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Traditional British Ground Rice Pudding (microwave Version)rice flour (coarse , available packed as ground rice in t... and2 Morerice flour (coarse , available packed as ground rice in the uk), low-fat milk (my mum would have used whole milk), caster sugar (to taste)13 min, 3 ingredients
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Vietnamese Lettuce Rolls With Spicy Grilled Tofulow-fat tofu, extra-firm drained and16 Morelow-fat tofu, extra-firm drained, lime juice, fresh squeezed, honey, organic, lemongrass, peeled & thinly sliced, soy sauce or 2 tbsp braggs liquid aminos, chili paste, black pepper, freshly ground, garlic, minced, head romaine lettuce, carrots , julienne-cut, red peppers , julienne-cut, green beans, basil leaves, cilantro leaf, chopped, mint leaves, dry roasted peanuts, chopped46 min, 17 ingredients
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Grilled Fruit-Granola Crispgranulated sugar, all-purpose flour, lemon juice and9 Moregranulated sugar, all-purpose flour, lemon juice, ground cinnamon, ground nutmeg, peaches, peeled, pitted , and cut into thin slices (about 2 lb.), fresh raspberry, brown sugar, low-fat granola, cold butter, pecans, coarsely chopped, vanilla ice cream (optional)45 min, 12 ingredients
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Mostly Green Curry Chicken over Coconut Jasmine Ricelow-fat chicken broth, light coconut milk, jasmine rice and14 Morelow-fat chicken broth, light coconut milk, jasmine rice, vegetable oil, boneless skinless chicken breasts , cut into bite sized pieces, green bell pepper, cored, seeded, and thinly sliced, yellow onion, thinly sliced, garlic cloves, chopped, jalapeno pepper, seeded, and minced, gingerroot, peeled and grated, broccoli, lime , juice and zest of, fresh cilantro leaves, chopped, scallions, thinly sliced, fresh parsley, chopped, frozen peas, hot sauce , such as tobasco30 min, 17 ingredients
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Cinnamon Rice Low Calrice, water, milk , fat-free, unsweetened applesauce and2 Morerice, water, milk , fat-free, unsweetened applesauce, splenda sugar substitute, cinnamon, ground22 min, 6 ingredients
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Grilled Corn and Potato Chowderred potato, quartered, salt, divided and11 Morered potato, quartered, salt, divided, softened butter, divided, ears shucked corn, chopped onion, ground red pepper, low-fat milk, half-and-half, fresh thyme sprigs, chopped chives, chopped fresh thyme, fresh ground black pepper45 min, 13 ingredients
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Low Fat Wild Rice Breadwhole wheat flour, all-purpose flour, active dry yeast and6 Morewhole wheat flour, all-purpose flour, active dry yeast, salt, water, nonfat milk, butter, cubed, honey, cooked wild rice40 min, 9 ingredients
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