119629 grilled squid rice low fat Recipes
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pitted sicilian or other green olives and13 Morepitted sicilian or other green olives, salted capers, rinsed, fresh lemon juice, white wine vinegar, basil leaves, garlic clove, peeled, extravirgin olive oil, divided, water, red bell pepper strips, sliced red onion, cleaned skinless squid, salt, freshly ground black pepper14 ingredients
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low-fat butter or 1 tbsp low-fat margarine, plain flour and15 Morelow-fat butter or 1 tbsp low-fat margarine, plain flour, nutmeg, mustard, salt, cayenne pepper, mixed herbs, paprika, skim milk, tuna in water, red onion, finely diced, eggs, corn kernel, baby peas, cooked rice, breadcrumbs, low-fat cheddar cheese, grated1 hour 20 min, 17 ingredients
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plain low-fat greek yogurt, lemon, juiced, lemon zest and11 Moreplain low-fat greek yogurt, lemon, juiced, lemon zest, olive oil, garlic, crushed, paprika, herbes de provence, salt, ground black pepper, whole chicken, cut into 8 pieces, plain low-fat greek yogurt, lemon juice, harissa, salt50 min, 14 ingredients
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low-fat sour cream, low-fat vanilla yogurt and9 Morelow-fat sour cream, low-fat vanilla yogurt, fresh lime juice, cinnamon, honey or 1 tsp other artificial sweetener, brown rice, cooked, orange, peeled and sectioned, mangoes, peeled and coarsely chopped, papaya, peeled,seeded and coarsely chopped, kiwi fruit, peeled and sliced, banana, thinly sliced2 hour 20 min, 11 ingredients
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Grilled Squid and Sweet Onion Salad with Roasted Tomatoes and Green Chile Vinaigrette (Bobby Flay)tomatoes, halved, pure olive oil, salt and pepper and10 Moretomatoes, halved, pure olive oil, salt and pepper, whole squid, cleaned, olive oil, salt and pepper, sweet onions, (walla walla , vidalia), peeled and sliced 1/4-inch thick, poblano pepper , roasted, peeled, seeded and chopped, roasted garlic, red wine vinegar, pure olive oil, honey, salt and pepper45 min, 13 ingredients
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Grilled Squid Stuffed with Couscousolive oil, divided, chopped red onions, garlic, minced and5 Moreolive oil, divided, chopped red onions, garlic, minced, chorizo, finely diced, couscous, chicken stock or water, salt and freshly ground pepper, squid (cleaned , tentacles removed, only long bodies)8 ingredients
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Grilled Squid Saladcleaned squid, olive oil, salt and8 Morecleaned squid, olive oil, salt, lemon juice (from about 1 lemon), wine vinegar, fresh-ground black pepper, sliced basil leaves, head green leaf lettuce , torn into bite-size pieces (about 1 quart), drained sliced pimientos (2 oz), halved and pitted black olives, scallions including green tops, sliced thin11 ingredients
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Brown Rice Waldorf Saladlow-fat vanilla yogurt, reduced-calorie mayonnaise, salt and9 Morelow-fat vanilla yogurt, reduced-calorie mayonnaise, salt, ground cinnamon, cooked brown rice, cooled, tart apples, diced, coarsely chopped celery, carrot, diced, chopped walnuts, raisins, boneless skinless chicken breast halves, grilled or broiled, fresh fruit (to garnish ) (optional)15 min, 12 ingredients
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Lean and Mean Grilled Chicken Tacosgrilled boneless, skinless chicken breast and8 Moregrilled boneless, skinless chicken breast, fresh chopped cilantro, salsa, fajita ) whole wheat tortillas, chopped tomato, chopped romaine lettuce, reduced fat cheddar cheese, sliced or chopped) avocado, low-fat sour cream9 ingredients
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Grilled Lemon and Ginger Chicken Sizzlercinnamon sticks, broken in pieces, fresh bay leaf , torn and13 Morecinnamon sticks, broken in pieces, fresh bay leaf , torn, black peppercorns, cardamom pods, seeds of, lemons , juice of, chili powder, cumin seed, boneless skinless chicken breasts, gingerroot, finely chopped, garlic clove, finely chopped, onions, chopped, low-fat plain yogurt, salt, lemon slice, to garnish, wild rice, to serve55 min, 16 ingredients
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Grilled Scallops With Avocado Cream and Salsaolive oil, grated lime zest, salt, ground cumin and9 Moreolive oil, grated lime zest, salt, ground cumin, fresh ground black pepper, crushed red pepper flakes (or more ) (optional), sea scallops, flour tortillas , cut into eighths (32 wedges), firm ripe avocados, chopped red onion, plain low-fat yogurt or 1/4 cup plain fat-free yogurt, shredded iceberg lettuce, own tequila lime salsa40 min, 13 ingredients
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Grilled Eggplant Sandwicholive oil, garlic clove, finely chopped, salt , to taste and6 Moreolive oil, garlic clove, finely chopped, salt , to taste, fresh ground black pepper, eggplants, cream cheese, low-fat whipped or 1/2 cup goat cheese, focaccia bread or 4 pieces other good quality bread, sliced in half, lengthwise, spinach, washed and dried, tomatoes20 min, 9 ingredients
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Southwestern Grilled Chicken With Yogurt Salsalow-fat plain yogurt, sliced mild green chilies, drained and8 Morelow-fat plain yogurt, sliced mild green chilies, drained, minced green onion, ground cumin, salt, boneless skinless chicken breast, red bell pepper , cut into sixths, green bell pepper , cut into sixths, yellow bell pepper , cut into sixths, low-fat mayonnaise25 min, 10 ingredients
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Rice Pudding with Dried Cherries and Vanilladried tart cherries, low-fat (1%) milk, grain white rice and5 Moredried tart cherries, low-fat (1%) milk, grain white rice, sugar, orange peel strip (orange part only), generous pinch of salt, vanilla extract, low-fat (1%) milk (optional)8 ingredients
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Berries & Granola Rice Cake Snacklow-fat vanilla yogurt, cinnamon-flavored rice cakes and3 Morelow-fat vanilla yogurt, cinnamon-flavored rice cakes, blueberries, raspberries, low-fat granola cereal with blueberries5 min, 5 ingredients
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Shannon's Slammin' Grilled Bean Burritolow-fat flour tortillas or 1 fat free flour tortillas (bu... and6 Morelow-fat flour tortillas or 1 fat free flour tortillas (burrito size 9 inch ), fat free spicy refried beans, heated, firm tomato, chopped, sliced spinach, fat-free cheddar cheese, cut in half, fat free sour cream, taco bell mild taco sauce7 min, 7 ingredients
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