113442 grilled squid rice fry low Recipes
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shrimp, peeled and deveined, chopped peeled fresh ginger and13 Moreshrimp, peeled and deveined, chopped peeled fresh ginger, salt, white pepper, water, mirin (sweet rice wine), low-sodium soy sauce, cornstarch, sugar, dark sesame oil, chile paste with garlic (such as sambal oelek), canola oil, divided, vertically sliced onion, garlic cloves, minced, diagonally cut celery15 ingredients
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fat-free , less-sodium chicken broth, rice vinegar and11 Morefat-free , less-sodium chicken broth, rice vinegar, low-sodium soy sauce, cornstarch, dark sesame oil, crushed red pepper, canola oil, divided, minced peeled fresh ginger, bottled minced garlic, peeled and deveined large shrimp, salt, broccoli florets, vertically sliced onion13 ingredients
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fried chicken, vegetable oil , for shallow frying and20 Morefried chicken, vegetable oil , for shallow frying, hot sauce, egg, lightly beaten, chicken tenders (about 1 lb), instant flour (such as wondra), poultry seasoning, kosher salt and freshly ground pepper, unsalted butter, scallions, sliced , plus more for garnish, low-sodium chicken broth, maple syrup , for serving, waffles, cake flour, baking powder, salt, eggs, separated, sugar, vanilla extract, unsalted butter, melted, milk22 ingredients
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low-fat mayonnaise, plain low-fat yogurt and13 Morelow-fat mayonnaise, plain low-fat yogurt, crumbled blue cheese, low-fat milk, freshly ground black pepper, salt, green beans, trimmed, sugar snap peas, trimmed, carrots, peeled and cut diagonally into 1/2-inch-thick pieces, thick) slices red onion, freshly ground black pepper, garlic salt, torn romaine lettuce, sliced radishes15 ingredients
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garlic cloves (crushed ), grated ginger and12 Moregarlic cloves (crushed ), grated ginger, spring onions, finely chopped or 1 small onion, sesame oil, sambal oelek (indonesian hot chili sauce), fish oil, shrimp paste, ketjap manis (sweet soy sauce), bean sprouts (mixed) or 1 1/2 cups asian greens (mixed ) or 1 1/2 cups frozen peas (mixed) or 1 1/2 cups carrots (mixed), oil, cooked rice, fried egg (to serve on top ) (optional), cooked chicken, shredded (optional), cooked small shrimp (optional)30 min, 14 ingredients
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Grilled Chicken with Brown Rice and Steamed Vegetables 2grilled chicken, steamed carrots, steamed broccoli and6 Moregrilled chicken, steamed carrots, steamed broccoli, steamed carrots, basil, oregano, pepper, extra virgin olive oil, brown rice9 ingredients
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Low Fat Coconut Milk Creamlow-fat firm silken tofu or 1/4 cup low-fat extra-firm si... and2 Morelow-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract2 min, 3 ingredients
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Grilled Vegetable Summer Rollsrice paper wrappers (about 16), water and14 Morerice paper wrappers (about 16), water, grilled vegetables ( eggplant, zucchini, onions, red bell peppers) coarsely chopped, sesame oil, sesame seeds, toasted, pickled ginger, mixed salad greens, fresh mint, sweet thai chili sauce , recipe follows, rice vinegar, sugar, red bell pepper, finely diced, red onion, diced, ginger, cilantro or mint, finely chopped, garlic chili sauce40 min, 16 ingredients
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Low Calorie Rice Puddingrice, low-fat milk, splenda sugar substitute, vanilla and3 Morerice, low-fat milk, splenda sugar substitute, vanilla, reduced-calorie butter or 1 tsp light butter, ground cinnamon, low-fat milk3 hour , 7 ingredients
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Grilled Steak Friesfries, russet potatoes, each cut into 8 wedges, evoo and7 Morefries, russet potatoes, each cut into 8 wedges, evoo, kosher salt and black pepper to taste, shredded cheddar cheese, sauce, mayonnaise, dijon mustard, bacon, diced and fried until crisp, chopped scallion10 ingredients
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Grilled Rice (Skewers) With Dipping Saucerice vinegar, sugar, garlic cloves, crushed and6 Morerice vinegar, sugar, garlic cloves, crushed, birds eye chiles, chopped, eggs, fish sauce, pepper, cooked glutinous rice , ensure well drained (use a short-grain rice), skewers, pre-soaked in water50 min, 9 ingredients
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My Stir fry (Low Fat, Low Sodium)broccoli florets, carrot , thinly sliced on the diagonal and13 Morebroccoli florets, carrot , thinly sliced on the diagonal, button mushroom, quartered and thinly sliced, snow pea pods, strings removed, white onion, sliced, garlic cloves, peeled and minced, knob ginger, about 1 inch long, peeled and minced, chicken tenders, cut into bite-size pieces (easiest when partially frozen) (optional), water or 4 tbsp chicken broth, dark sesame oil, low sodium soy sauce, bottled thai peanut sauce (i like san j brand), fresh ground black pepper, cayenne pepper (optional), cashew pieces, roasted, unsalted (optional)20 min, 15 ingredients
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Grilled Chicken and Zucchini Sandwichlow-fat mayonnaise, fresh lemon juice and8 Morelow-fat mayonnaise, fresh lemon juice, bottled minced garlic, freshly ground black pepper, extravirgin olive oil, zucchini , thinly sliced lengthwise (about 12 oz), plain focaccia , cut in half horizontally, sliced sharp provolone cheese, sliced skinless, boneless grilled lemon-herb chicken (about 8 oz), sliced bottled roasted red bell peppers10 ingredients
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