31262 grilled squash relish south beach diet Recipes
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boneless skinless chicken breast, chopped into 1 inch cub... and16 Moreboneless skinless chicken breast, chopped into 1 inch cubes, onion, chopped, ground cumin (to taste), garlic cloves, minced (or amount to taste), jalapeno pepper, chopped (more if you like it hot), green peppers or 2 yellow peppers, chopped, stalks celery, chopped, salsa verde (with tomatillo), cannellini beans, rinsed and drained, white hominy, salt (to taste), olive oil, yellow tomatoes, chopped (orange or green tomatoes work well too), jicama, chopped into 1 inch cubes (optional), low-sodium low-fat chicken broth, oregano, crushed, fresh cilantro, minced (fresh is best )1 hour 20 min, 17 ingredients
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squash, diced (1 medium large) and13 Moresquash, diced (1 medium large), vidalia onions, diced (1 medium to large), bell pepper, any color, diced (1 large), fresh ginger, grated, salt, sugar, white vinegar, turmeric, celery seed, nutmeg, dry mustard, black pepper, cornstarch, thai basil (finely chopped after measuring)45 min, 14 ingredients
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South Beach Diet Veg-Friendly Savory Chicken Sauteextra virgin olive oil and8 Moreextra virgin olive oil, vegetarian chicken substitute (such as quorn naked chik n cutlets), onion, sliced, garlic cloves, minced, fresh rosemary, chopped, vegetable broth, salt, pepper, cayenne pepper (optional)20 min, 9 ingredients
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South Beach Diet Beef and Bean Lettuce Wrapsolive oil and7 Moreolive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese25 min, 8 ingredients
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South Beach Diet Spicy Nut Mixground cinnamon, ground ginger, ground cumin, salt and9 Moreground cinnamon, ground ginger, ground cumin, salt, chili powder, egg whites, unsalted roasted soybeans, roasted edamame, pecan pieces, walnut pieces, raw almonds1 hour 5 min, 13 ingredients
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South Beach Diet Confetti Tuna Wraptuna, drained and flaked, chopped green bell peppers and6 Moretuna, drained and flaked, chopped green bell peppers, chopped red bell peppers, chopped yellow bell peppers, green onions, sliced, dijon mustard, reduced-fat sharp cheddar cheese, halved, leaves lettuce leaves10 min, 8 ingredients
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South Beach Diet Open-Faced Canadian Bacon Bagelready-to-serve canadian bacon, whole wheat bagel, toasted and2 Moreready-to-serve canadian bacon, whole wheat bagel, toasted, granny smith apple , cut into 3 slices, shredded reduced-fat cheddar cheese6 min, 4 ingredients
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South Beach Diet Mug Cakealmond flour (or coconut flour) and7 Morealmond flour (or coconut flour), sugar , alternative (i use stevia in the raw, 3 packets), unsweetened cocoa powder (bakers kind), egg, half-and-half (or milk), oil (i use melted coconut ) or 3 tbsp butter (i use melted coconut ), splash vanilla extract (make sure it has no sugar), coffee , mug3 min, 8 ingredients
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South Beach Diet Salsa Veggie Scrambleegg substitute, low fat cottage cheese and4 Moreegg substitute, low fat cottage cheese, chopped green bell pepper, chopped onion, mild shredded reduced-fat cheddar cheese, thick n chunky salsa25 min, 6 ingredients
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South Beach Diet Version of Chunky Beef Chiliolive oil and13 Moreolive oil, beef chuck , well trimmed of fat and cut into 1 . 5 inch cubes, salt and pepper, onions, chopped, green peppers, chopped, jalapenos, finely chopped, garlic cloves, finely chopped, chili powder, ground cumin, dried oregano, diced tomatoes, reduced-sodium beef broth, pinto beans (optional) or 2 -4 cups canned (optional) or 2 -4 cups canned kidney beans (optional), unsweetened chocolate, finely chopped3 hour , 14 ingredients
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South Beach Summer Squash Scramble with Fresh Tomatoeggs, egg whites, chives, chopped, salt, pepper and4 Moreeggs, egg whites, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped9 ingredients
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South Beach Style Savory Squash Sauteyellow squash , halved lengthwise and sliced about 1/4 in... and8 Moreyellow squash , halved lengthwise and sliced about 1/4 in thick, vidalia onion, sliced thin, garlic clove, crushed, turkey bacon, dry white wine, splenda sugar substitute, all purpose greek seasoning , like cavendar (optional), salt & fresh ground pepper, olive oil20 min, 9 ingredients
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Hot Squash Relishsquash, diced, green bell peppers, diced, celery, diced and8 Moresquash, diced, green bell peppers, diced, celery, diced, onion, diced, vinegar , 5% acidity, sugar, salt, celery seeds, hot peppers , medium size, mustard powder, turmeric1 hour 5 min, 11 ingredients
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Grilled Sausages with Grilled Shallot Relish with Fresh Ricotta and Toasted Baguette (Bobby Flay)italian sweet sausage links, canola oil and10 Moreitalian sweet sausage links, canola oil, kosher salt and freshly ground black pepper, shallots, balsamic vinegar, honey, plus more for drizzling, chopped fresh thyme, red pepper flakes, chopped fresh parsley, fresh ricotta, baguettes, grilled, extra-virgin olive oil, for drizzling1 hour 15 min, 12 ingredients
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Grilled Tomato Relish (Emeril Lagasse)tomatoes, sliced 1/2-inch thick and grilled and6 Moretomatoes, sliced 1/2-inch thick and grilled, red onion, sliced 1/2-inch thick and grilled, chopped parsley, chopped chives, salt, freshly ground pepper, truffle oil7 ingredients
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Squash Relishwater, salt, chopped yellow squash, sugar, white vinegar and6 Morewater, salt, chopped yellow squash, sugar, white vinegar, celery seeds, mustard seeds, chopped onion, chopped, seeded green pepper, green onions, chopped, sliced pimientos, drained11 ingredients
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