545 grilled sodium Recipes

red-wine vinegar, chopped fresh oregano, chopped fresh thyme, garlic clove, finely chopped, salt, black pepper, olive oil, pearl couscous (sometimes called israeli couscous; 3/4 lb), reduced-sodium chicken broth (14 fl oz), water, crumbled saffron threads, shrimp (21 to 25 per lb), peeled and deveined if necessary, red onions (1 lb total ), zucchini (about 4), cut diagonally into 1/2-inch-thick slices, feta, crumbled (1 1/4 cups)

butter, ripe plantain, peeled, chopped, chopped peeled fresh pineapple, dry white wine, chicken stock or 1/2 cup canned low sodium chicken broth, serrano chili, seeded, minced, fresh lime juice, chopped shallot, honey, honey, olive oil, swordfish steaks

pork loin chops with bone, cut 3/4-inch thick, unsweetened pineapple juice (1 1/2 cup.), scallions, white parts sliced into thin rounds, ginger, peeled and minced, reduced sodium soy sauce, dark sesame oil, light brown sugar, fresh ground black pepper, coarse salt

unsulphured molasses, pure olive oil, ruby port or 1/2 cup marsala, dijon mustard, soy sauce or 2 tbsp low sodium, fresh ground pepper, worcestershire sauce, shallot, minced, green onion, chopped, chicken breasts, thighs, quarters , drumsticks, bone in (your family s favorite), yellow mustard, light brown sugar, strong brewed coffee, honey, unsulphured molasses, liquid smoke (optional), worcestershire sauce, tabasco sauce

orange juice, lime juice, grated onion, low-sodium soy sauce, chopped peeled fresh ginger, chipotle chiles in adobo sauce, diced english cucumber, diced plum tomato, diced peeled avocado, chopped fresh cilantro, remaining ingredients, tuna steaks, salt, hot cooked medium-grain rice

vegetable oil, garlic, thinly sliced, low-sodium soy sauce, red miso paste, asian sesame oil, sugar, salt, beef tenderloin, sliced 1/4 inch thick

butter, almonds, uncooked couscous, fat-free , less-sodium chicken broth, coarsely chopped orange sections, pomegranate seeds, chopped fresh parsley, salt, salt, coriander seeds, black peppercorns, ground red pepper, grouper fillets

low sodium soy sauce (i subbed tamari), sugar, garlic clove, peeled and minced, fresh thai chile, stemmed, seeded and minced (i subbed a fresh, long, red cayenne), grated fresh ginger, toasted sesame oil, pork tenderloin , trimmed of fat and cut into 1-inch-thick medallions (*see note below)

low-sodium chicken broth, saffron rice (recommended : mahatma), sized red bell peppers , cut into 1-inch pieces, asparagus , cut into 1-inch pieces, zucchini , cut into 1-inch pieces, capers, almonds

skinned, boned chicken breast halves, plain low-fat yogurt, dried basil, divided, dried oregano, divided, vegetable cooking spray, olive oil, chopped onion, chopped sweet red pepper, garlic, minced, sliced fresh mushrooms (about 3/4 lb), frozen english peas, thawed, dry white wine, all-purpose flour, canned low-sodium chicken broth, undiluted, neufcha gtel cheese , cut into cubes, salt, freshly grated nutmeg, chopped fresh parsley, grated parmesan cheese, fettuccine, uncooked

orange juice, lime juice, grated onion, low sodium soy sauce, chopped peeled fresh ginger, chipotle chiles (in adobo sauce), diced english cucumber, diced plum tomato, diced peeled avocado, chopped fresh cilantro, tuna steaks, salt, hot cooked medium-grain rice

low-sodium soy sauce, oyster sauce, chopped cilantro leaves and stems, chopped garlic, sugar, freshly ground black pepper, pork tenderloin, cut into 16 pieces, wooden skewers , soaked in cold water for 30 minutes, chile sauce , recipe follows, fresh lime juice, fish sauce, soy sauce, fresh thai red chile, finely diced, sugar, shallot, finely diced

cherries, dark sweet, fresh or fozen (thawed), pitted and chopped, chicken broth, reduced-sodium, cherry preserves, ketchup, cider vinegar, chipotle peppers , minced canned in adobo sauce, (or more) to taste, dried thyme, ground allspice, chicken breasts, boneless, skinless

vegetable oil, garlic cloves, thinly sliced, low sodium soy sauce, red miso, sesame oil, sugar, salt, beef tenderloin, sliced 1/4 inch thick

pineapple-cucumber salsa, orange roughy or flounder fillets, low-sodium soy sauce, fresh lime juice (about 1 large lime), rum (optional), honey, hot sauce, vegetable cooking spray, sliced cucumber (optional)

coconut milk, onion, coarsely chopped, crushed garlic, ground turmeric, red pepper flakes, ground galangal (or 1/2 tsp freshly grated ginger), kosher salt, chicken wings , jointed, thai peanut sauce , recipe follows, unsalted roasted peanuts, peanut oil , plus more to taste, fresh thai chiles or other small chiles, thick slice fresh ginger, garlic cloves, canned unsweetened coconut milk, low-sodium soy sauce, fish sauce, granulated sugar, fresh lime juice, salt (add to taste, as fish sauce can be very y), minced cilantro leaves and stems

center-cut pork chops (about 3/4 inch thick ), low-sodium soy sauce, minced shallots, dry white wine, fresh lime juice, minced peeled fresh ginger, brown sugar, garlic cloves, minced, summery peach salsa

kosher salt, in.) sprigs fresh rosemary, garlic cloves, crushed, turkey (12 to 14 lbs.), butterflied,* neck, back, and giblets reserved for gravy, canola oil, neck, back , and giblets from turkey, reduced-sodium chicken broth, dry white wine or chicken broth, carrots, chopped, onion, chopped, celery stalks, chopped, garlic cloves, crushed, plus 2 cloves mashed, in.) sprigs fresh rosemary , plus 2 tsp. minced rosemary, salt, freshly ground black pepper, flour