38681 grilled roll south beach diet Recipes

  • Cilantro Mayonnaise - South Beach Diet
    reduced-fat mayonnaise, loosely packed cilantro leaf and
    3 More
    reduced-fat mayonnaise, loosely packed cilantro leaf, fresh lime juice, light soy sauce, garlic clove
    5 min, 5 ingredients
  • Broccoli Chicken Dijon (south Beach Diet)
    reduced-sodium chicken broth, light soy sauce and
    5 More
    reduced-sodium chicken broth, light soy sauce, broccoli florets, garlic clove, minced, olive oil, boneless skinless chicken breast , cut into thin strips, dijon mustard
    30 min, 7 ingredients
  • Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)
    onion, chopped, green pepper, chopped, garlic, minced and
    5 More
    onion, chopped, green pepper, chopped, garlic, minced, olive oil, red kidney beans, drained and rinsed, water, chili powder or 2 tbsp taco seasoning (i prefer and use taco seasoning, homemade with no sugar), low-fat mexican cheese blend, for topping
    20 min, 8 ingredients
  • Hamburger Minestrone Soup (South Beach Diet)
    extra lean ground beef (less than 10% fat), onion, chopped and
    10 More
    extra lean ground beef (less than 10% fat), onion, chopped, reduced-sodium fat-free beef broth, water, diced tomatoes with juice, undrained (no sugar added), shredded cabbage (i use bagged coleslaw salad mix to save time), stalks celery, diced, kidney beans, rinsed and drained (or canneloni or great northern beans, no sugar added), garlic clove, minced, salt & pepper, parmesan cheese, for garnish
    30 min, 12 ingredients
  • The South Beach Diet Cheesecake
    low-fat cream cheese, eggs, splenda sugar substitute and
    4 More
    low-fat cream cheese, eggs, splenda sugar substitute, vanilla, low-fat sour cream, splenda sugar substitute, vanilla
    40 min, 7 ingredients
  • California Lettuce Wrap - South Beach Diet
    leaf red leaf lettuce or 1 leaf green leaf lettuce and
    7 More
    leaf red leaf lettuce or 1 leaf green leaf lettuce, turkey breast, ham, tomato, avocado, lime juice, leaf arugula or 1 leaf watercress, sugar-free ranch dressing
    5 min, 8 ingredients
  • Kim's Tex-Mex Egg Cups (South Beach Diet Friendly)
    eggs, fat cottage cheese, shredded monterey jack cheese and
    5 More
    eggs, fat cottage cheese, shredded monterey jack cheese, chopped green chilies, salt, pepper, chicken breast, cooked and chopped, cholula hot sauce (optional) or tabasco sauce (optional)
    35 min, 8 ingredients
  • Spaghetti Squash Casserole (South Beach Diet P1)
    spaghetti squash (mine weighed three lb when whole before... and
    8 More
    spaghetti squash (mine weighed three lb when whole before cooking), ground turkey breast, garlic cloves, minced, onion, diced, green bell pepper, chopped, diced tomatoes, salt and pepper, reduced-fat feta cheese
    1 hour 10 min, 9 ingredients
  • Chicken Enchiladas Chicken Enchiladas
    yellow onion, diced, oil (i use canola) and
    11 More
    yellow onion, diced, oil (i use canola), boneless skinless chicken breasts, verde salsa (i use herdez brand), corn (i use south beach diet wheat ones) or 8 wheat flour tortillas (i use south beach diet wheat ones), green enchilada sauce (i use las palmas brand), diced jalapeno peppers (i use ortega), sour cream, tomato, diced, green onions, diced, cilantro, sour cream, shredded monterey jack cheese
    1 hour 25 min, 13 ingredients
  • Almond Ricotta Creme (From South Beach Diet) Almond Ricotta Creme (From South Beach Diet)
    ricotta cheese , part skim, almond extract and
    1 More
    ricotta cheese , part skim, almond extract, no calorie splenda
    3 ingredients
  • Parmesan Pork Chops (South Beach Diet) Parmesan Pork Chops (South Beach Diet)
    parmesan , grated cheese, ground basil, dried and
    7 More
    parmesan , grated cheese, ground basil, dried, garlic powder, oregano, thyme, premium mustard, oil olive extra virgin, pepper, black, pork, fresh , loin, top loin (chops), boneless
    9 ingredients
  • Oven-Roasted Vegetables From South Beach Diet Phase I Oven-Roasted Vegetables From South Beach Diet Phase I
    zucchini, yellow squash, red bell pepper and
    6 More
    zucchini, yellow squash, red bell pepper, yellow bell pepper, fresh asparagus, red onion, olive oil, salt, pepper
    9 ingredients
  • Cottage Cheese Snack South Beach Diet Phase I Cottage Cheese Snack South Beach Diet Phase I
    low fat cottage cheese, chopped tomatoes and
    1 More
    low fat cottage cheese, chopped tomatoes, chopped cucumbers
    3 ingredients
  • Reuben Lettuce Wrap - South Beach Diet Reuben Lettuce Wrap - South Beach Diet
    leaf iceberg lettuce or 1 leaf cabbage and
    4 More
    leaf iceberg lettuce or 1 leaf cabbage, lowfat swiss cheese, pastrami, grainy mustard or 1 tbsp sugar-free thousand island dressing, prepackaged coleslaw mix or 2 tbsp sauerkraut
    5 min, 5 ingredients
  • Healthy Pumpkin Pudding (South Beach Diet) Healthy Pumpkin Pudding (South Beach Diet)
    pumpkin, milk, cinnamon, nutmeg, ginger and
    1 More
    pumpkin, milk, cinnamon, nutmeg, ginger, sugar-free instant vanilla pudding mix
    10 min, 6 ingredients
  • Cheddar Stuffed Burgers - South Beach Diet Friendly Cheddar Stuffed Burgers - South Beach Diet Friendly
    worcestershire sauce, parsley, chopped, chili powder and
    7 More
    worcestershire sauce, parsley, chopped, chili powder, garlic powder, salt and pepper, minced dried onion, ground pepper, hot sauce, extra lean ground beef, low-fat cheddar cheese, cut into 4 pieces
    15 min, 10 ingredients
  • Quiche to Go (Adapted from South Beach Diet) Quiche to Go (Adapted from South Beach Diet)
    frozen chopped spinach, eggs, shredded cheese and
    5 More
    frozen chopped spinach, eggs, shredded cheese, diced bell pepper (any color ), diced onion, cooked turkey sausage (optional) or 1/3 cup bacon (optional), shredded carrot (optional), drops hot pepper sauce (optional)
    40 min, 8 ingredients
  • Chicken and Lentil Stew (South Beach Diet Phase 2) Chicken and Lentil Stew (South Beach Diet Phase 2)
    extra virgin olive oil, onion, finely chopped and
    11 More
    extra virgin olive oil, onion, finely chopped, garlic cloves, minced, dried basil, dried oregano, fresh ground black pepper, salt, tomato paste, boneless skinless chicken breast , cut crosswise into 1/2 in. slices, lentils, can drained and rinsed, diced tomatoes , with juices, low sodium chicken broth, baby spinach (4 cups)
    40 min, 13 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top