53986 grilled roasted south beach diet Recipes

boneless skinless chicken breast, chopped into 1 inch cubes, onion, chopped, ground cumin (to taste), garlic cloves, minced (or amount to taste), jalapeno pepper, chopped (more if you like it hot), green peppers or 2 yellow peppers, chopped, stalks celery, chopped, salsa verde (with tomatillo), cannellini beans, rinsed and drained, white hominy, salt (to taste), olive oil, yellow tomatoes, chopped (orange or green tomatoes work well too), jicama, chopped into 1 inch cubes (optional), low-sodium low-fat chicken broth, oregano, crushed, fresh cilantro, minced (fresh is best )

shrimp, peeled , de-veined and tails removed (about 40 shrimp), salt and freshly ground black pepper, roasted garlic salad dressing, lemon juice, canola oil, for grilling, baby arugula, tomatoes, diced, lemon, cut into wedges, special equipment : 8 to 10-inch bamboo skewers, soaked in water for 30 minutes

ciabatta, toasted on grill, roasted garlic cloves, red pepper, quartered, onion, sliced thick, zucchini, sliced into four long strips, portabella mushroom, mozzarella cheese, olive oil, balsamic vinegar, pesto sauce (optional), giardiniera (optional), olive oil (optional), balsamic vinegar , added to a blender to make a paste (optional)

mayonnaise , or condiment of your choice (optional), sourdough bread, provolone cheese, ham, roasted red pepper packed in oil, drained and sliced, butter, grated parmesan or romano cheese

chopped green chilies, drained, salad dressing (don tsp sub. mayo), dijon mustard, deli rye bread, swiss cheese, italian style roast beef, thin sliced, butter or 2 tbsp margarine, salsa or picante sauce (optional)

chopped green chilies, drained, mayonnaise, dijon mustard, rye bread, swiss cheese, cooked roast beef, butter, softened, salsa , optional

olive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese

tuna, drained and flaked, chopped green bell peppers, chopped red bell peppers, chopped yellow bell peppers, green onions, sliced, dijon mustard, reduced-fat sharp cheddar cheese, halved, leaves lettuce leaves

ready-to-serve canadian bacon, whole wheat bagel, toasted, granny smith apple , cut into 3 slices, shredded reduced-fat cheddar cheese

almond flour (or coconut flour), sugar , alternative (i use stevia in the raw, 3 packets), unsweetened cocoa powder (bakers kind), egg, half-and-half (or milk), oil (i use melted coconut ) or 3 tbsp butter (i use melted coconut ), splash vanilla extract (make sure it has no sugar), coffee , mug

egg substitute, low fat cottage cheese, chopped green bell pepper, chopped onion, mild shredded reduced-fat cheddar cheese, thick n chunky salsa

olive oil, beef chuck , well trimmed of fat and cut into 1 . 5 inch cubes, salt and pepper, onions, chopped, green peppers, chopped, jalapenos, finely chopped, garlic cloves, finely chopped, chili powder, ground cumin, dried oregano, diced tomatoes, reduced-sodium beef broth, pinto beans (optional) or 2 -4 cups canned (optional) or 2 -4 cups canned kidney beans (optional), unsweetened chocolate, finely chopped

spaghetti squash, no-sugar-added spaghetti sauce, mozzarella cheese, lean ground beef or ground turkey, if u wish

prepared horseradish (south beach friendly), low-fat mayonnaise, leaves red leaf lettuce or 4 leaves green leaf lettuce, large, roast beef , lean, watercress

scallops (2 lb), olive oil, for brushing, salt and pepper, red peppers ; roasted on the grill, peeled and seeded, onion, grilled, roasted garlic cloves, butter, dijon mustard, honey, minced basil, salt and pepper, to taste, sugar snap peas, ends trimmed, mcintosh apples, cored and sliced 1/4-inch, peanut oil, yellow pepper , roasted, peeled, seeded and julienned, black sesame seeds, for garnish

standing rib roast (meat removed from bones, bones reserved, exterior fat trimmed to 1/8 inch, kitchen twine for tying r), vegetable oil, ground black pepper, kosher salt, wood chunks (3-inch)

crumbled stilton cheese, mayonnaise, prepared horseradish, sourdough bread slices, sliced roast beef, red onion, thinly sliced, arugula, stems trimmed, butter

whole-grain bread, softened butter, divided, lean ham (4 oz), roasted red pepper, patted dry and thinly sliced (from a jar), monterey jack cheese or 3 oz cheddar cheese, sliced