53986 grilled roasted south beach diet Recipes
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boneless skinless chicken breast, chopped into 1 inch cub... and16 Moreboneless skinless chicken breast, chopped into 1 inch cubes, onion, chopped, ground cumin (to taste), garlic cloves, minced (or amount to taste), jalapeno pepper, chopped (more if you like it hot), green peppers or 2 yellow peppers, chopped, stalks celery, chopped, salsa verde (with tomatillo), cannellini beans, rinsed and drained, white hominy, salt (to taste), olive oil, yellow tomatoes, chopped (orange or green tomatoes work well too), jicama, chopped into 1 inch cubes (optional), low-sodium low-fat chicken broth, oregano, crushed, fresh cilantro, minced (fresh is best )1 hour 20 min, 17 ingredients
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shrimp, peeled , de-veined and tails removed (about 40 sh... and9 Moreshrimp, peeled , de-veined and tails removed (about 40 shrimp), salt and freshly ground black pepper, roasted garlic salad dressing, lemon juice, canola oil, for grilling, baby arugula, tomatoes, diced, lemon, cut into wedges, special equipment : 8 to 10-inch bamboo skewers, soaked in water for 30 minutes20 min, 10 ingredients
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ciabatta, toasted on grill, roasted garlic cloves and12 Moreciabatta, toasted on grill, roasted garlic cloves, red pepper, quartered, onion, sliced thick, zucchini, sliced into four long strips, portabella mushroom, mozzarella cheese, olive oil, balsamic vinegar, pesto sauce (optional), giardiniera (optional), olive oil (optional), balsamic vinegar , added to a blender to make a paste (optional)22 min, 14 ingredients
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South Beach Diet Beef and Bean Lettuce Wraps
olive oil and7 Moreolive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese25 min, 8 ingredients -
South Beach Diet Confetti Tuna Wrap
tuna, drained and flaked, chopped green bell peppers and6 Moretuna, drained and flaked, chopped green bell peppers, chopped red bell peppers, chopped yellow bell peppers, green onions, sliced, dijon mustard, reduced-fat sharp cheddar cheese, halved, leaves lettuce leaves10 min, 8 ingredients -
South Beach Diet Open-Faced Canadian Bacon Bagel
ready-to-serve canadian bacon, whole wheat bagel, toasted and2 Moreready-to-serve canadian bacon, whole wheat bagel, toasted, granny smith apple , cut into 3 slices, shredded reduced-fat cheddar cheese6 min, 4 ingredients -
South Beach Diet Mug Cake
almond flour (or coconut flour) and7 Morealmond flour (or coconut flour), sugar , alternative (i use stevia in the raw, 3 packets), unsweetened cocoa powder (bakers kind), egg, half-and-half (or milk), oil (i use melted coconut ) or 3 tbsp butter (i use melted coconut ), splash vanilla extract (make sure it has no sugar), coffee , mug3 min, 8 ingredients -
South Beach Diet Salsa Veggie Scramble
egg substitute, low fat cottage cheese and4 Moreegg substitute, low fat cottage cheese, chopped green bell pepper, chopped onion, mild shredded reduced-fat cheddar cheese, thick n chunky salsa25 min, 6 ingredients -
South Beach Diet Version of Chunky Beef Chili
olive oil and13 Moreolive oil, beef chuck , well trimmed of fat and cut into 1 . 5 inch cubes, salt and pepper, onions, chopped, green peppers, chopped, jalapenos, finely chopped, garlic cloves, finely chopped, chili powder, ground cumin, dried oregano, diced tomatoes, reduced-sodium beef broth, pinto beans (optional) or 2 -4 cups canned (optional) or 2 -4 cups canned kidney beans (optional), unsweetened chocolate, finely chopped3 hour , 14 ingredients -
South Beach Diet Spaghetti Squash Spaghetti Bake
spaghetti squash, no-sugar-added spaghetti sauce and2 Morespaghetti squash, no-sugar-added spaghetti sauce, mozzarella cheese, lean ground beef or ground turkey, if u wish35 min, 4 ingredients -
Roast Beef and Horseradish Roll-Up (South Beach Phase 1)
prepared horseradish (south beach friendly) and4 Moreprepared horseradish (south beach friendly), low-fat mayonnaise, leaves red leaf lettuce or 4 leaves green leaf lettuce, large, roast beef , lean, watercress5 min, 5 ingredients -
Grilled Day Boat Scallops Over Elderberry Wood with Peas and Apples in Grilled Red Pepper Sauce
scallops (2 lb), olive oil, for brushing, salt and pepper and13 Morescallops (2 lb), olive oil, for brushing, salt and pepper, red peppers ; roasted on the grill, peeled and seeded, onion, grilled, roasted garlic cloves, butter, dijon mustard, honey, minced basil, salt and pepper, to taste, sugar snap peas, ends trimmed, mcintosh apples, cored and sliced 1/4-inch, peanut oil, yellow pepper , roasted, peeled, seeded and julienned, black sesame seeds, for garnish25 min, 16 ingredients -
Grill-Roasted Prime Rib for Charcoal Grill
standing rib roast (meat removed from bones, bones reserv... and4 Morestanding rib roast (meat removed from bones, bones reserved, exterior fat trimmed to 1/8 inch, kitchen twine for tying r), vegetable oil, ground black pepper, kosher salt, wood chunks (3-inch)3 hour 15 min, 5 ingredients -
Grilled Roast Beef and Stilton Sandwich
crumbled stilton cheese, mayonnaise, prepared horseradish and5 Morecrumbled stilton cheese, mayonnaise, prepared horseradish, sourdough bread slices, sliced roast beef, red onion, thinly sliced, arugula, stems trimmed, butter8 ingredients -
Grilled Roasted Pepper Ham & Cheese Sandwiches
whole-grain bread, softened butter, divided and3 Morewhole-grain bread, softened butter, divided, lean ham (4 oz), roasted red pepper, patted dry and thinly sliced (from a jar), monterey jack cheese or 3 oz cheddar cheese, sliced10 min, 5 ingredients
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