72961 grilled roasted roll beach diet Recipes
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onion, sliced, green pepper, sliced and10 Moreonion, sliced, green pepper, sliced, fresh mushrooms, sliced, garlic cloves, minced, canola oil, salt, pepper, sourdough bread, colby-monterey jack or swiss cheese, divided, deli roast beef, butter, softened, garlic salt , optional30 min, 12 ingredients
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trimmed boneless chuck roast, chopped onions, diet cola and10 Moretrimmed boneless chuck roast, chopped onions, diet cola, worcestershire sauce, apple cider vinegar or 1 1/2 tbsp white vinegar, beef bouillon granules, dry mustard, chili powder, ground red pepper, minced garlic, ketchup, light butter, reduced-fat hamburger buns with sesame seeds9 hour 10 min, 13 ingredients
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beef shoulder (preferred , but you can use your favorite ... and12 Morebeef shoulder (preferred , but you can use your favorite cut of meat) or 3 1/2 lbs cross-rib roasts, rolled and tied (preferred, but you can use your favorite cut of meat), fresh ground black pepper , to taste, best-quality olive oil, beef stock (i ve used canned beef broth in a pinch), dry red wine (don tsp skip the wine!), parsley, chopped fine ((i prefer about a half a bunch. save the rest for garnish.), salt, whole cloves (this and the wine are what make it so good ), coarsely chopped yellow onions, peeled carrots, 1 inch chunks, potatoes , scrubbed and cut into thirds (i peel mine), canned italian plum tomatoes , with juice (gotta be italian), diced celery4 hour 45 min, 13 ingredients
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Grilled Chicken with Roasted Garlic-Oregano Vinaigrette and Grilled Fingerling Potatoes (Bobby Flay)
roasted garlic, white wine vinegar, fresh oregano leaves and12 Moreroasted garlic, white wine vinegar, fresh oregano leaves, fresh parsley leaves, honey, kosher salt, olive oil, red chili flakes, fingerling potatoes , scrubbed, kosher salt, olive oil, bone-in chicken breasts, freshly ground black pepper, fresh oregano sprigs, for garnish, fresh parsley sprigs, for garnish50 min, 15 ingredients -
Grilled Roasted Pepper Ham & Cheese Sandwiches
whole-grain bread, softened butter, divided and3 Morewhole-grain bread, softened butter, divided, lean ham (4 oz), roasted red pepper, patted dry and thinly sliced (from a jar), monterey jack cheese or 3 oz cheddar cheese, sliced10 min, 5 ingredients -
Roast Pork With Sinner Stuffing
bourbon, prune, pitted and halved, dried apricot, halved and12 Morebourbon, prune, pitted and halved, dried apricot, halved, cooking apple, peeled and cubed, honey, lemon rind, grated, orange rind, grated, boneless pork loin roast, rolled, salt, pepper, garlic clove, sliced, butter, softened, all-purpose flour, dried whole thyme, apple cider18 min, 15 ingredients -
Indian Spiced Grilled Chicken (South Beach Diet Phase 1)
nonfat plain yogurt or 3/4 cup low-fat plain yogurt and8 Morenonfat plain yogurt or 3/4 cup low-fat plain yogurt, fresh lemon juice, garam masala, paprika, salt, fresh ground black pepper, cayenne pepper, boneless skinless chicken breasts, vegetable oil30 min, 9 ingredients -
South Beach Diet BLT Chicken Salad
mixed salad greens and6 Moremixed salad greens, grilled chicken breast strips, oscar mayer brand, shredded reduced-fat sharp cheddar cheese, tomatoes , halves, red onion ring, turkey bacon , crisply cooked and cut into 1/4-in . pieces, low-fat ranch dressing10 min, 7 ingredients -
South Beach Diet Spicy Nut Mix
ground cinnamon, ground ginger, ground cumin, salt and9 Moreground cinnamon, ground ginger, ground cumin, salt, chili powder, egg whites, unsalted roasted soybeans, roasted edamame, pecan pieces, walnut pieces, raw almonds1 hour 5 min, 13 ingredients -
Almond Energy Blast Smoothie (South Beach Diet)
low-fat low-sugar vanilla soymilk, plain low-fat yogurt and2 Morelow-fat low-sugar vanilla soymilk, plain low-fat yogurt, firm silken tofu, dry-roasted almonds5 min, 4 ingredients -
Wake up Energy Shake (South Beach Diet Phase 1)
low-fat low-sugar , artifically sweetened vanilla soymilk and4 Morelow-fat low-sugar , artifically sweetened vanilla soymilk, nonfat plain yogurt, firm silken tofu, dry-roasted almonds, sugar substitute5 min, 5 ingredients -
Greek Pasta With Grilled Chicken (Flat Belly Diet Recipe)
rotini pasta, olive oil, garlic cloves, pressed and8 Morerotini pasta, olive oil, garlic cloves, pressed, tomatoes, 2 inch, diced, water-packed artichoke hearts, drained and quartered, black olives (that is 44 , 6 oz dry weight), fresh sweet basil leaves, chopped (or to taste), cooked boneless skinless chicken breasts, grilled, chopped, feta cheese, crumbled, salt , to taste, pepper , to taste15 min, 11 ingredients
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