140243 grilled oriental squid wild rice fry low fat Recipes

water, salt, wild rice (about 6 oz.), chopped dried calimyrna fig, chopped toasted pecans, chopped toasted unsalted cashews, chopped green onion, chopped celery, chopped red onions, raspberry vinegar or 2 tbsp red wine vinegar, fresh lemon juice, garlic clove, minced, dijon mustard, sugar, vegetable oil, olive oil, salt , to taste, ground black pepper , to taste

cooked chicken , in boullion (4 breasts), fat-free condensed mushroom soup, uncle ben s brown and wild rice and mushrooms, chicken broth (from cooking chicken), celery, chopped onion, basil, tarragon, fat-free evaporated milk

water, wild rice, unsalted butter, onion, finely chopped, onion, thinly sliced, garlic cloves, minced, celery rib, finely chopped, jasmine rice, sea salt, fresh ground pepper, pork sausage (casing removed ), chives, chopped, sage, chopped, thyme, chopped, chestnuts, chopped, low sodium chicken broth, cornstarch, mixed with, water

fat-free , less-sodium chicken broth, uncooked wild rice, margarine or butter, chopped onion, chopped celery, chopped fennel bulb, chopped dried apricots, dried thyme, salt, paprika, black pepper, cornish hens, orange juice, apricot preserves, minced shallots, orange juice, fat-free , less-sodium chicken broth, lemon juice, madeira, cornstarch, fennel fronds (optional)

cubed cooked chicken breast, cooked wild rice, sliced water chestnuts, drained, sliced green onions, reduced-fat mayonnaise, fat-free milk, lemon juice, salt, dried tarragon, pepper, halved seedless red grapes, salted cashew halves

chopped celery, chopped onion, uncooked wild rice, garlic cloves, minced, reduced-sodium fat-free chicken broth, chopped fresh sage, uncooked long grain brown rice, dried sweet cherries, chopped dried apricot, chopped pecans, toasted, salt, fresh ground black pepper

cooked white rice, cooked wild rice, cooked turkey breast, shredded lowfat mozzarella cheese, fat-free evaporated milk, chopped red bell pepper, chopped green bell pepper, eggs, slightly beaten, black pepper, fresh parsley, chopped

cooking oil, minced ginger, minced garlic, green onions, chopped, chopped onion, diced celery, frozen peas and carrot, thawed, cooked small shrimp, diced cooked ham, cooked wild rice, oyster sauce, sesame oil, white pepper, chicken broth, egg, cooking oil

wild rice (1 small package), water, cooked chicken or 2 cups turkey, grapes, halved, water chestnuts, celery, fat free sour cream, reduced-fat mayonnaise, salt, curry powder, black pepper (to taste)

butter , 3/4 of a stick, shallot, chopped , about 4 large, celery, chopped, about 3 stalks, wild rice , about 12 oz, low sodium chicken broth , may need more, dried thyme, coarse kosher salt, grain brown rice, red seedless grapes , about 8 oz, green seedless grapes , about 8 oz, olive oil, balsamic vinegar, walnuts, toasted, chopped, orange peel, finely grated

veggie burger (morning star farms original grilled or boca original vegan burger), extra lean turkey bacon (jennie o), non fat cheese, tomatoes, low carb sourdough bread, leaf lettuce, low-fat mayonnaise, sugar-free non-fat vanilla yogurt, fresh cilantro (minced ), fresh garlic, lime juice

fat-free lean ground beef, butter-flavored cooking spray, chopped onion, shredded carrot, frozen hash brown potatoes, condensed cream of potato soup, condensed 98% fat-free cream of chicken soup, nonfat beef broth, half & half light cream, cooked wild rice

uncle ben s long grain and wild rice blend, white rice (brown rice works well also), sausage (pork or turkey, mild or hot), onion (diced ), olive oil, sliced mushrooms (canned or fresh , it doesn tsp matter-if using fresh, saute with the onions from the beginning), salt and pepper (to taste)

uncooked wild rice, fat-free , less-sodium chicken broth, water, kosher salt, bay leaf, reduced-fat pork sausage (such as jimmy dean), sliced shiitake mushroom caps (about 4 oz), chopped shallots (about 3 large), chopped celery, dry white wine, rubbed sage, chopped fresh parsley

cooked wild rice, carrot, grated (2 to 3 carrots), onion, finely chopped, parmesan cheese, grated, dried thyme, salt, pepper, baking powder, all-purpose flour, eggs, beaten, vegetable oil, for frying

water, wild rice, salt or 1 tsp substitute, mushroom stems and pieces, drained and chopped fine, flour , plus, flour, margarine, baking powder, egg, beaten, fine minced sweet green peppers or 1 cup sweet red pepper, celery seed, mccormick bon appetit seasoning mix, minced onions, olive oil, paprika

egg, flour, cream cheese dip (or dressing, i always use a dip as for potato chips but have used ranch dressing in a pinch), salt, cooked wild rice, cooled, vegetable oil (for frying )

reserved confit fat, duck confit legs, flour, essence , recipe follows, whiskey braised applesauce , recipe follows, wild rice , for serving, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, unsalted butter, cut into 8 pieces, plus 1 tbsp, chopped fresh ginger (from about a 2-inch piece), granny smith apples (about 3 lb), peeled, cored, and coarsely chopped, bourbon, dark brown sugar, ground cinnamon, salt