Wild Rice and Mushroom Fried Cakes Recipe

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Wild Rice and Mushroom Fried Cakes
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Ingredients:

Directions:

  1. Pour water in a pot and add rice. Bring to a boil, add 1 tsp salt. Simmer covered until rice is tender about 45 minutes. Drain in a strainer.Rice must be pretty dry.
  2. In mixing bowl, add flour, margarine, baking powder, beaten egg, 1 tsp salt, celery seed, BonaPetite Seasoning. Mix well.
  3. Add cooked wild rice, mushrooms, sweet peppers and onions. Mix well.
  4. In fry pan, add 2 tblsp olive oil, fry in 3 separate batches. Heat olive oil over medium heat.
  5. Drop 2 tblsp rice and mushroom mixture into pan. You may use metal rings if you desire to keep into cakes or patties. About 3 to 4 minutes each side. Remove metal rings when you turn the cakes to brown on the other side.Before you flip over, sprinkle one side with paprika.
  6. Keep cakes warm in the oven.
  7. Serve with large slices of tomatoes.
  8. Cover with white sauce or cheese sauce.
  9. Note: add more flour if necessary so that when you drop batter it will not be thin, but will spread out into a round cake.You may substitute rice flour.
  10. Note: You might want to cut the salt in half, then if you want more add after cooking.This was advice from the reviewer. I am glad it was said.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.64 Kcal (1728 kJ)
Calories from fat 243.8 Kcal
% Daily Value*
Total Fat 27.09g 42%
Cholesterol 46.5mg 16%
Sodium 758.56mg 32%
Potassium 459.6mg 10%
Total Carbs 37.83g 13%
Sugars 2.05g 8%
Dietary Fiber 2.61g 10%
Protein 5.59g 11%
Vitamin C 48.6mg 81%
Vitamin A 0.1mg 2%
Iron 2.8mg 15%
Calcium 163.4mg 16%
Amount Per 100 g
Calories 181.15 Kcal (758 kJ)
Calories from fat 107.03 Kcal
% Daily Value*
Total Fat 11.89g 42%
Cholesterol 20.41mg 16%
Sodium 333.01mg 32%
Potassium 201.76mg 10%
Total Carbs 16.61g 13%
Sugars 0.9g 8%
Dietary Fiber 1.15g 10%
Protein 2.45g 11%
Vitamin C 21.3mg 81%
Iron 1.2mg 15%
Calcium 71.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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