112521 grilled oriental squid rice stir fat Recipes

boil-in-bag basmati rice, lower-sodium soy sauce, mirin (sweet rice wine), sugar, rice vinegar, fat-free , lower-sodium chicken broth, peanut oil, divided, skinless, boneless chicken thighs, snow peas , halved lengthwise diagonally, green onions , cut into 1-inch pieces

rice wine vinegar, low-sodium soy sauce, canola oil, miso (soybean paste), sugar, sesame oil, chopped green onions, low-sodium soy sauce, rice wine vinegar, sugar, minced garlic cloves, skirt steak, gourmet salad greens, tomatoes, each cut into 8 wedges (about 1 lb), english cucumber, thinly sliced, sesame seeds, toasted

fat-free plain yogurt, reduced-fat mayonnaise, snipped fresh dill or 2 tsp dill weed, dijon mustard, halibut steaks (6 oz each), salt, pepper

fat-free cream cheese, shredded reduced-fat mexican cheese blend, crumbled feta cheese, dried oregano, flour tortillas (6 inches), warmed, chopped pitted ripe olives, diced pimientos, green onion, chopped

grilled poblano pepper, peeled, seeded and finely diced, grilled red bell pepper, peeled, seeded and finely diced, yellow bell pepper, peeled, seeded and finely diced, red onion, cut into 1/4-inch thick rounds, grilled and finely diced, red wine vinegar, olive oil, chopped fresh cilantro leaves, honey, salt and freshly ground black pepper, sausage tacos, apricot preserves, jalapenos, grilled, limes, juiced, italian hot sausage links, italian sweet sausage links, canola oil, salt and freshly ground black pepper, flour tortillas, corn tortillas, grated monterey jack cheese

uncooked long-grain rice, water, fat-free , less-sodium chicken broth, low-sodium soy sauce, rice vinegar, dark sesame oil, hot sauce, bottled chopped garlic, snow peas, trimmed (about 6 oz), peeled and deveined shrimp, diagonally cut green onions, almonds, toasted

tyson grilled and ready fully cooked grilled chicken breast strips, pesto sauce, prepared, italian bread, provolone cheese, olive oil

tyson grilled & ready fully cooked grilled breast fillets, mustard, coarsely ground, pepper, prepared deli coleslaw, rye bread, toasted, swiss cheese

olive oil, sliced leek, divided, sliced mushrooms, garlic clove, crushed, water, uncooked wild rice, salt, divided, pepper, divided, thyme sprigs, cleaned brook trout, butter, chopped fresh parsley, thyme sprigs (optional)

water, chicken, vegetable oil, chopped leek (about 2 large), dried basil, dried thyme, dried oregano, coarsely chopped peeled turnips (about 1 lb), uncooked long-grain or basmati rice, reduced-fat milk, salt, shredded reduced-fat extra-sharp cheddar cheese

fat-free mayonnaise, minced fresh cilantro, fat-free buttermilk, minced chipotle chile , canned in adobo sauce (about 1 chile), cedar-planked salmon with barbecue spice rub, coarsely chopped, white corn tortillas, shredded green cabbage, chopped green onions, fresh lime juice, diced seeded tomato (about 2 tomatoes)

fat-free mayonnaise, plain fat-free yogurt, chopped fresh oregano, chopped fresh tarragon, lemon juice, salt, pepper, tuna steaks (about 1 inch thick )

ground beef (95% lean), chopped green onions, chopped green pepper, cooked brown rice, salsa, fat-free sour cream, chopped pickled pepper rings, lime juice, ground chipotle pepper, shredded reduced-fat cheddar cheese, divided

vegetable oil, diced onion, grated fresh ginger, ground coriander, ground cumin, ground turmeric, garlic cloves, minced, bay leaves, water, dried red lentils, salt, butter or 2 tbsp margarine, chopped green onion, seeded minced jalapeno pepper, fresh lime juice, minced fresh cilantro, garam masala, hot cooked brown basmati rice or 2 1/2 cups brown rice, low-fat plain yogurt

stir-fry sauce, chicken-flavored ramen noodles, chopped ginger, caonola oil, chicken thighs, boneless, skinless cut into bite-size pieces, sliced water chestnuts, chopped celery, frozen vegetables with seasoning, cashews

stir fried green beans with coconut, butter, black mustard seeds, onion finely chopped, freshly grated ginger, salt, freshly ground black pepper, fresh green beans thinly sliced on the diagonal, paprika, unsweetened shredded coconut, freshly chopped coriander, lemon juice

sushi rice, arborio rice, water, fat-free , less-sodium chicken broth, salt, peeled fresh ginger, thinly sliced, chopped dry-roasted peanuts, minced green onions, bacon slices, cooked and crumbled

rice vinegar (not seasoned ), peanut oil, asian sesame oil, grated peeled fresh ginger, scallion, thinly sliced, fresh serrano chile or 1/2 fresh jalapeno chile, minced, salt, ground cumin, coarse salt for stabilizing clams on platter, hard-shelled clams (2 1/2 lb) such as littlenecks (less than 2 inches wide), scrubbed well, seaweed salad