Jook (Rice Porridge) Recipe

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Jook (Rice Porridge)
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Ingredients:

Directions:

  1. Place rice in a sieve, and rinse thoroughly with cold water. Combine rice, 5 cups water, and broth; bring to a boil. Cover, reduce heat, and simmer 1 1/2 hours, stirring occasionally. Add salt and ginger. Cover and cook 1 hour or until mixture has a porridgelike consistency, stirring occasionally. Divide rice mixture among 6 plates. Top each serving with peanuts, onions, and bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.74 Kcal (1615 kJ)
Calories from fat 174.15 Kcal
% Daily Value*
Total Fat 19.35g 30%
Cholesterol 53.57mg 18%
Sodium 1672.73mg 70%
Potassium 437.58mg 9%
Total Carbs 24.49g 8%
Sugars 1.95g 8%
Dietary Fiber 1.14g 5%
Protein 27.69g 55%
Vitamin C 1.2mg 2%
Iron 3mg 17%
Calcium 90.1mg 9%
Amount Per 100 g
Calories 100.73 Kcal (422 kJ)
Calories from fat 45.48 Kcal
% Daily Value*
Total Fat 5.05g 30%
Cholesterol 13.99mg 18%
Sodium 436.79mg 70%
Potassium 114.26mg 9%
Total Carbs 6.4g 8%
Sugars 0.51g 8%
Dietary Fiber 0.3g 5%
Protein 7.23g 55%
Vitamin C 0.3mg 2%
Iron 0.8mg 17%
Calcium 23.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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