112521 grilled oriental squid rice stir fat Recipes
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onions -- diced, green bell pepper -- seeded and diced and16 Moreonions -- diced, green bell pepper -- seeded and diced, stalk celery -- diced, bacon fat -- rendered, dried red beans -- kidney, smoked ham hocks, bay leaves, cayenne pepper, scallions -- chopped, salt and pepper -- to taste, tabasco sauce -- to taste, basic louisiana white rice (3 cups), chicken fat -- evoo or butter, onion -- minced, grain rice, chicken broth, bay leaf, salt -- (1 to 2)2 hour 30 min, 18 ingredients
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rice vermicelli, thick fresh wheat noodles, vegetable oil and9 Morerice vermicelli, thick fresh wheat noodles, vegetable oil, chopped garlic, divided, onion, thinly sliced, shredded green cabbage, carrot, peeled and grated, firm tofu, patted dry, cut in 1/2-in. cubes, soy sauce, freshly ground black pepper, reduced-sodium chicken broth, lemon, cut into wedges12 ingredients
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boneless skinless chicken breasts, cubed and13 Moreboneless skinless chicken breasts, cubed, chicken bouillon cubes (or packets), water, fresh broccoli, chopped, baby carrots, cooked rice, low-fat cream of chicken soup, parmesan cheese, skim milk, pepper, salt, garlic powder, butter, melted, dried breadcrumbs45 min, 14 ingredients
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Stir-Fried Potatoes with Vinegar and Hot Peppersrice vinegar, dry sherry, sugar, low-sodium soy sauce and7 Morerice vinegar, dry sherry, sugar, low-sodium soy sauce, salt, julienne-cut peeled white potato (about 1 1/2 lb), peanut oil, sliced green onions, grated peeled fresh ginger, garlic cloves, minced, thai chiles, thinly sliced11 ingredients
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Bell Peppers Stuffed With Spanish Rice, Low Fat/Low Carbgreen peppers, ground turkey, chopped onion and8 Moregreen peppers, ground turkey, chopped onion, cooked brown rice, recipe-style stewed tomatoes (with juices), tomato paste, worcestershire sauce, dried basil, salt, ground black pepper, shredded low-fat cheddar cheese35 min, 11 ingredients
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Quick Rice Sandwichcooked rice, water and2 Morecooked rice, water, fat free deli meat , sliced into bite sized pieces or shredded, shredded fat free cheese2 min, 4 ingredients
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Reduced Fat ( Doesn't Taste Like It) Shrimp & Rice Casseroleshrimp, peeled and deveined, butter, mushrooms, sliced and8 Moreshrimp, peeled and deveined, butter, mushrooms, sliced, green pepper, chopped, onion, chopped, flour, salt, cayenne pepper, skim milk, cooked brown rice, reduced-fat cheddar cheese55 min, 11 ingredients
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Golden Jeweled Rice, Low Fatquick-cooking brown rice (see note ) and4 Morequick-cooking brown rice (see note ), reduced sodium fat-free broth (water may be substituted), turmeric, dried apricot, cut in small pieces, dried cranberries20 min, 5 ingredients
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Broccoli Wild Rice Soupwater, uncle ben's original long grain and wild rice blend and7 Morewater, uncle ben s original long grain and wild rice blend, fat-free cream of chicken soup, nonfat milk, fat free cream cheese, cubed, salt, pepper, frozen broccoli, thawed and chopped small, sliced carrots, drained and chopped small40 min, 9 ingredients
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Grilled Chicken Burgerfat-free mayonnaise, sweet relish, sugar substitute and9 Morefat-free mayonnaise, sweet relish, sugar substitute, paprika, fat-free french dressing, white vinegar, lemon juice, ground chicken, salt and pepper, hamburger buns with sesame seeds, lettuce (for four sandwiches)30 min, 12 ingredients
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Grilled Tuna with Herbed Mayonnaisefat-free mayonnaise, plain fat-free yogurt and7 Morefat-free mayonnaise, plain fat-free yogurt, chopped fresh oregano, chopped fresh tarragon, fresh lemon juice, salt, pepper, tuna steaks (about 1 inch thick )9 ingredients
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Grilled Tuna with Herbed Mayonnaisefat-free mayonnaise, plain fat-free yogurt and7 Morefat-free mayonnaise, plain fat-free yogurt, chopped fresh oregano, chopped fresh tarragon, lemon juice, salt, pepper, tuna steaks (about 1 inch thick )10 min, 9 ingredients
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