87845 grilled oriental squid fry fat Recipes

  • Fat Free Pumpkin Pudding
    fat free sugar-free instant butterscotch pudding mix and
    6 More
    fat free sugar-free instant butterscotch pudding mix, cold nonfat milk, pumpkin puree, vanilla, cinnamon, ground ginger, nutmeg
    4 min, 7 ingredients
  • Fat Free Ranch Dressing
    fat-free italian salad dressing, tofu
    4 min, 2 ingredients
  • Fat Free Creamy Chipotle Cilantro Sauce/Dressing Fat Free Creamy Chipotle Cilantro Sauce/Dressing
    fat free sour cream, garlic cloves and
    6 More
    fat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, loosely packed, spring onions, sea salt, ground cumin, lime juice
    5 min, 8 ingredients
  • Fat Free Dijon Mustard Spread Fat Free Dijon Mustard Spread
    fat-free mayonnaise, dijon mustard, garlic salt and
    1 More
    fat-free mayonnaise, dijon mustard, garlic salt, black pepper
    5 min, 4 ingredients
  • Fat Free Tortilla Soup Fat Free Tortilla Soup
    fat-free chicken broth, lime juice, ground cumin and
    6 More
    fat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas
    50 min, 9 ingredients
  • Fat Free Tartar Sauce Fat Free Tartar Sauce
    fat free sour cream, dill, to taste (fresh or dry ) and
    2 More
    fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)
    15 min, 4 ingredients
  • Fat Free Fruit Sundae Fat Free Fruit Sundae
    fat free vanilla ice cream and
    4 More
    fat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon
    2 min, 5 ingredients
  • Fat Free Yogurt Dip Fat Free Yogurt Dip
    fat free plain yogurt, cucumber and
    6 More
    fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste
    8 ingredients
  • Grilled Salmon Skewers - Low Fat Grilled Salmon Skewers - Low Fat
    salmon fillet (remove skin ) and
    8 More
    salmon fillet (remove skin ), soy sauce (i use low sodium ), honey, rice vinegar, gingerroot (minced ), garlic clove, minced, fresh ground pepper, lemons (cut into 4 wedges), skewers (soak in water if using wood skewers )
    23 min, 9 ingredients
  • Fried Calamari Fried Calamari
    this recipe yields calamari lighter in color than most re... and
    9 More
    this recipe yields calamari lighter in color than most restaurant versions , so keep this in mind when frying. follow the cooking time, not the color, and you will have perfectly cooked squid. while we love the texture and visual appeal of the tentacles, not everyone does; most fishmongers will gladly sell only bodies if you so desire. before slicing the squid, check the bodies for beaks the fishmonger might have missed. they look and feel like pieces of transparent plastic. for a specialty native to federal hill, the italian neighborhood in providence, rhode island, toss the fried calamari with thinly sliced rings of jarred pepperoncini. the spicy bite of the peppers and the tanginess of the brine are surprisingly good with fried squid. for the best results, clip a candy/deep-fry thermometer to the side of the saucepan to monitor the temperature of the oil., unbleached all-purpose flour, fine-ground cornmeal, ground black pepper, cayenne pepper, salt, egg whites, squid , bodies sliced crosswise into 1/2-inch-thick rings, tentacles left whole, vegetable oil for frying, lemon , cut into wedges
    2 min, 10 ingredients
  • Grilled Squid and Cuttlefish over Squid Ink Rice (Emeril Lagasse) Grilled Squid and Cuttlefish over Squid Ink Rice (Emeril Lagasse)
    fresh squid, cleaned, rinsed well and patted dry and
    23 More
    fresh squid, cleaned, rinsed well and patted dry, cleaned cuttlefish , hood slightly scored on both sides, tentacles separate, rinsed well and patted dry (from about a 1 lb whole cuttlefish before cleaned), spanish extra-virgin olive oil, divided, lemon juice, lemon zest, salt, divided, ground white pepper, freshly chopped oregano leaves, divided, diced spanish chorizo, diced red onion, sliced garlic, diced canned roasted spanish piquillo peppers, freshly chopped parsley leaves, dry spanish sherry, squid ink rice , for serving, optional, recipe follows, olive oil, diced yellow onion, minced garlic, valencia rice, chicken stock or water, squid ink, salt, pepper, diced piquillo peppers
    35 min, 24 ingredients
  • Grilled Squid and Vidalia Onion Salad with Grilled Tomatoes (Bobby Flay) Grilled Squid and Vidalia Onion Salad with Grilled Tomatoes (Bobby Flay)
    tomatoes, halved, olive oil and
    8 More
    tomatoes, halved, olive oil, salt and freshly ground pepper, whole squid, skinned and cleaned, vidalia onions, sliced 1/4-inch thick, arugula, frisee, olive oil, fresh lemon juice, mint leaves , cut into chiffonade
    1 hour 15 min, 10 ingredients
  • Greek Fried Squid in Parsley and Lemon Batter Kalamarakia Greek Fried Squid in Parsley and Lemon Batter Kalamarakia
    squid, cleaned and bodies cut into narrow rings, tentacle... and
    7 More
    squid, cleaned and bodies cut into narrow rings, tentacles left whole, all-purpose flour, chopped fresh flat-leaf parsley, coarsely chopped lemon zest, salt, cayenne pepper or 1/4 tsp fresh ground white pepper, olive oil or peanut oil, for frying, lemons, cut into 6 wedges
    16 min, 8 ingredients
  • Kalamarakia Tiganita (Fried Squid) Kalamarakia Tiganita (Fried Squid)
    squid, lemon , juice of, vegetable oil (deep-frying ) and
    3 More
    squid, lemon , juice of, vegetable oil (deep-frying ), oregano, flour, salt
    6 min, 6 ingredients
  • Rhode Island Squid Rings With Cherry Peppers and Garlic Rhode Island Squid Rings With Cherry Peppers and Garlic
    squid rings, thawed or 1 1/2 lbs fresh whole squid and
    6 More
    squid rings, thawed or 1 1/2 lbs fresh whole squid, all-purpose flour, garlic powder, black pepper, corn oil (for frying ), pickled hot cherry peppers, sliced (reserve 1 tbsp cherry pepper juice), garlic cloves, peeled, chopped
    15 min, 7 ingredients
  • Salt and Pepper Squid With Sweet Chilli Sauce and Sautéed Salt and Pepper Squid With Sweet Chilli Sauce and Sautéed
    squid, cleaned (or baby squid) and
    20 More
    squid, cleaned (or baby squid), peanut oil, for deep-frying, fine sea salt, fresh ground black pepper, five-spice powder, cornflour, caster sugar, garlic cloves, peeled, cm piece fresh ginger, peeled and roughly chopped, red chilies , deseeded and roughly chopped (according to taste), coriander leaves, lime , juice of, fish sauce, light soy sauce, vegetable oil, garlic cloves, peeled and thinly sliced, baby bok choy, washed and large ones halved lengthways, oyster sauce, fresh ground black pepper, sesame oil, chili flakes
    15 min, 21 ingredients
  • Cayenne-Spiced Fried Squid Cayenne-Spiced Fried Squid
    squid, cleaned and sliced, egg whites, all-purpose flour and
    3 More
    squid, cleaned and sliced, egg whites, all-purpose flour, more to taste) cayenne pepper, oil for deep-frying : 4 inches of neutral-flavored oil in large heavy pot, lime wedges for garnish
    12 min, 6 ingredients
  • Crunchy Cornmeal-Fried Squid Crunchy Cornmeal-Fried Squid
    squid, cleaned and sliced, all-purpose flour, cornmeal and
    2 More
    squid, cleaned and sliced, all-purpose flour, cornmeal, freshly-ground black pepper, oil for deep-frying : 4 inches of neutral-flavored oil in large heavy pot
    5 ingredients




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