Directions:
- In a medium bowl, combine squid pieces and egg white, mixing gently but thoroughly. Sift together flour and cayenne. Drain squid.
- Heat oil to 360 degrees.
- Working in batches, drop a handful of squid into seasoned flour and toss to coat evenly. Lift out of flour, shake to remove excess, and drop carefully into hot oil. Cook briefly until golden, about 1 to 2 minutes. Remove squid from oil with slotted spoon and drain on paper towels. Repeat with remaining squid until all are cooked. Sprinkle with salt and serve with lime wedges
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 809.64 Kcal (3390 kJ) | ||
| Calories from fat | 57.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 10% | |
|---|---|---|---|
| Cholesterol | 1056.66mg | 352% | |
| Sodium | 312.57mg | 13% | |
| Potassium | 1430.24mg | 30% | |
| Total Carbs | 88.54g | 30% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 89.83g | 180% | |
| Vitamin C | 26.7mg | 45% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 5.9mg | 33% | |
| Calcium | 171.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 130.89 Kcal (548 kJ) | ||
| Calories from fat | 9.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 10% | |
|---|---|---|---|
| Cholesterol | 170.83mg | 352% | |
| Sodium | 50.53mg | 13% | |
| Potassium | 231.23mg | 30% | |
| Total Carbs | 14.31g | 30% | |
| Sugars | 0.19g | 5% | |
| Dietary Fiber | 0.69g | 17% | |
| Protein | 14.52g | 180% | |
| Vitamin C | 4.3mg | 45% | |
| Iron | 1mg | 33% | |
| Calcium | 27.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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