440996 grilled mustard garlic pork chops low fat Recipes

pork chops (thick cut ), adobo seasoning, orange juice (freshly squeezed from three oranges), lemon juice (freshly squeezed from 1 lemon), apple cider vinegar, garlic cloves (smashed)

low-fat mayonnaise, low-fat plain yogurt, garlic, dried onion, mixed herbs, chili sauce, pepper, dried chives or fresh chives, steak seasoning

low fat cottage cheese, low-fat buttermilk, parmesan cheese, grated, lemon juice, fresh, lemon zest, green onion, minced, garlic clove, minced, fresh parsley, minced, dill, dried, onion powder, oregano, dried, basil, dried, thyme, dried, white pepper

pork loin chops, honey, dijon mustard, grated orange rind, dry white wine, olive oil, butter, garlic cloves, crushed, kumara, chopped coarsely, carrots, chopped coarsely, spring onions, chopped coarsely

chopped seedless watermelon, chopped honeydew melon, chopped sweet onion, chopped jalapeno pepper, chopped fresh cilantro, fresh lime juice, salt, canola oil, chili powder, garlic powder, salt, freshly ground black pepper, boneless center-cut pork chops, trimmed

rosemary, crushed, soy sauce, olive oil, seasoning salt, thyme leaves, sage, garlic powder, pork chops, 3/4-inch thick

pork chops, soy sauce, sesame oil, sugar, black pepper, ground ginger, green onions, chopped, garlic, chopped

chopped carrot, chopped onion, chopped celery, water, low-fat cream of celery soup (campbells makes 1, it s called healthy request) or 1 can reduced-fat cream of broccoli soup, minute rice, cubed cooked ham, poultry seasoning, paprika

water, cornstarch or 2 tbsp tapioca starch, cold water, salt, fresh ground black pepper, shallots, finely chopped, sweet red pepper, seeded and finely diced, dijon mustard, garlic, finely chopped, chopped fresh parsley, hungarian paprika, white vinegar, red wine vinegar, liquid honey

water (or vegetable broth), fresh lemon juice, olive oil, red wine vinegar, dijon mustard, garlic, minced, worcestershire sauce, black pepper, salt, splenda sugar substitute (to taste) (optional)

cannalini beans, drained and rinsed, garlic cloves, a lemon , juice and zest, greek yogurt (low fat or fat free), cumin, cayenne pepper, fresh parsley, salt, pepper

low-fat cream of chicken soup, fat free sour cream, minced garlic clove, diced green chilies, chicken breasts, cooked and diced, fat-free cheddar cheese, dozen flour tortilla

frozen spinach, baking potato, peeled and thinly sliced, scallions, coarsely chopped, garlic cloves, chopped, low-fat chicken broth, water, black pepper, skim milk, low-fat margarine, grated parmesan cheese

pork chops, 1/2 inch thick, cooking oil, cider vinegar, garlic cloves, minced, dried rosemary, crushed, crushed red pepper flakes

low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper

low-fat mayonnaise, nonfat plain yogurt, low-fat sour cream, lemon juice, minced green onions, minced garlic, salt , to taste, black pepper , to taste, cayenne pepper , to taste

garlic minced, vegetable oil, brown sugar, coarse salt, paprika, pepper, cayenne pepper, bone-in pork chops